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Menu du jour portion sizes : 3 Recipes


  • Recipe Healthy summer grilling: meat portion sizes and Grilled Marinated Pineapple Pork Chop with Mashed Sweet Potatoes
    Healthy summer grilling: meat portion sizes and Grilled Marinated Pineapple Pork Chop with Mashed Sweet Potatoes
    Now that summer has finally arrived in the Mile High State, it?s grilling season. I?ve been taking advantage of it by firing up the grill every chance I get ? even during the day when I eat lunch on the back deck. (One of the advantages of working[...]
  • Recipe Plug In, Eat Less
    Plug In, Eat Less
    Are you present during your meals? You may be thinking, "what a silly question, of course I'm present during meals." The truth is many of us are usually not aware of what we are eating. We have a tendency to fill our plates to the[...]
  • Recipe Back to life. Back to reality.
    Back to life. Back to reality.
    Ahhh, do you all remember that song? It's so old. Makes me feel old to admit that I used to jam out to it. HA! What the title of today's post really means is that I'm back ON TRACK as of today. Wild weekends, Birthdays, Wineries, Bars,[...]



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