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Menu du jour post workout : 12 Recipes


  • Recipe 5 Post Workout Tips!
    5 Post Workout Tips!
    This article couldnt have come at a better time. I seriously know better, but my calves are still aching because I have over done them again on the weekend! Resting them for only 1 day was not enough, and then I pushed myself through a combination[...]
  • Recipe Day 1...Again. A Workout Post
    Day 1...Again. A Workout Post
    Where oh where have the workout posts been?  Well, I'll tell ya.  Nobody's been working out.  I keep starting and stopping.  Most recently I made it through one week of P90X followed by two random workouts the following[...]
  • Recipe Guest Post: Boot Camp Workout
    Guest Post: Boot Camp Workout
    I jumped at the opportunity to contribute to CNC. It’s a great blog that I really enjoy following.   Recently, I wrote in a post on my blog ( http://coachhrd.blogspot.com ) about how many of us face the issue of “reaching a[...]
  • Recipe Hemp-tastic and Refueling Post-Workout
    Hemp-tastic and Refueling Post-Workout
    Lately, it’s been such a struggle to get out of bed and exercise early in the morning. But, I just do it , and once I finish my workout, I am  happy and proud of myself . What I really  need to do is remind myself of this feeling when I[...]
  • Recipe

    So what do you have to eat and/or drink after a workout?  I wanted to find something that didn't involve mixes and bars, so after some searching online I kept finding great things about coconut water and dates.  Could two simple natural[...]
  • Recipe Hello :)
    Hello :)
    Hello. Do you other bloggers out there ever run out of blog post titles??   Yea that’s me today.  Holy cow….I’m pretty sure this new job is gonna rock!  My new schedule is sooo much better!  Whooo hooo. Morning Snack[...]
  • Recipe Aha Moments
    Aha Moments
    Hi Everyone how’s your Saturday going so far?  I have a guest post for you all again today from one of my favorite healthy living bloggers, Marci. If you haven’t read her blog yet you should definitely head over and check it out. She[...]
  • Recipe Banana Pumpkin Pecan Muffins
    Banana Pumpkin Pecan Muffins
    Banana Pumpkin Pecan Muffins Makes 12 muffins Ingredients 3 cups almond meal/flour 3 very ripe bananas 1 cup canned pumpkin - plain pumpkin, not pumpkin pie filling 3 eggs 1/3 cup egg whites or approx 3 egg whites 1 cup chopped pecans 1[...]
  • Recipe Paleo Product Review - JustFruit Bars
    Paleo Product Review - JustFruit Bars
    Paleo Product Review Gorge Delights: JUST FRUIT BARS Wondering what to eat post wod? Gorge Delights JustFruit Bars are a great option to replenish those glycogen stores after any type of workout. Easy, portable, and delicious. They come in a[...]
  • Recipe Chocolate Peanut Butter Green Monster Smoothie and Workouts
    Chocolate Peanut Butter Green Monster Smoothie and Workouts
    The past 2 days I have been experiencing HARD workouts at a local gym that was offering a free 3 week trial to what their classes were like. I have had the option to do group training or semi-private training, which I have yet to try.[...]