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Menu du jour protein bar : 28 Recipes


  • Recipe The Last Protein bar
    The Last Protein bar
    Well my dears we got to Thursday which means the weekend is nearly with us! I've been having Sundays off for a while now and I'm not working any in while so I too look forward to the weekend which is a great feeling! Hopefully my next job will[...]
  • Recipe Andy's midnight protein bar
    Andy's midnight protein bar
    Baking week is still on...? Andy has made protein bars for a midnight snack. Considering it was the first attempt, they looked quite good... Here is the chef Andy's comment..;D "You know what, that was pretty damn good my first attempt. It was[...]
  • Recipe Crisp Peanut Butter Protein Bar
    Crisp Peanut Butter Protein Bar
    Ingredients ? 1/2 cup brown rice syrup (or honey) ? 1/4 cup natural nut butter ? 5 scoops chocolate protein powder (1 3/4 cups) ? 4 tsps maca powder (optional) ? 1 1/4 cups crisp brown rice cereal (like brown rice krispies) ? 1 oz dark[...]
  • Recipe Walgreens: Free Protein Bar after coupon
    Walgreens: Free Protein Bar after coupon
    Walgreens has Pure Protein Bars for $0.99, use this  $1 off Pure Protein Bars Printable Coupon which makes for FREE Pure Protein Bars after coupon! . Thanks, Mojo Savings !
  • Recipe The Perfect Protein Bar- One Step Closer
    The Perfect Protein Bar- One Step Closer
    It was close, but crunchy nut butter won out over smooth 9 to 7 ;) These are important global matters people! I was up early with a growling belly again today. Whyyyyy.   Something quick and speedy ? egg, laughing cow, smoked salmon[...]
  • Recipe A New Day
    A New Day
    Up early and ready to go.  Hopped on the tread mill for 35 minutes and stomped out 4 miles.  Did a little over 30 minutes of legs and finished with a 2 3/4 mile jog with Shane.  Today’s Leg Workout: 1 set walking lunges 8 sets x 12[...]
  • Recipe Numbers Game
    Numbers Game
    Happy Waffle Wednesday friends!! Today?s batch was two Nature?s Path Maple Cinnamon waffles defrosted in the microwave and dredged in egg whites. Then cooked in a pan to make waffle french toast!   Topped with some[...]
  • Recipe All in a day
    All in a day
    Although we had snow and it is pretty cold, the roads were clear.  We’ll have the snow tomorrow as well because temps. are’nt rising anytime soon.  Busy morning, then home for lunch which was a spinach salad w/ a radish, 6 cherry[...]
  • Recipe Single Ladies
    Single Ladies
    I?m watching hockey again. Who am I?? :P It?s actually really exciting. Canada is dominating Russia. Pent up anger over the loss to the US I suppose? Chugging right along.. I ran 10k today! According to my blog archives, I haven?t done this[...]
  • Recipe La Dolce Vita
    La Dolce Vita
    Hello friends!! How were our weekends? This my last free weekend before I start my part-time job at the running store so I tried to make the most of it! This morning started off with one of the goodies I scored for helping out The Simply Bar at[...]