Menu du jour recipe exercise : 15 Recipes


  • Recipe Turkey Burgers and Calorie Readouts on Exercise Equipment
    Turkey Burgers and Calorie Readouts on Exercise Equipment
    Tuesday is coming to a close, and I'm pretty excited about it. A few updates; first, we went to see some new houses last night, with both Nick's mother and my parents. It was exciting, the big day is getting closer!! Also, a funny story.[...]
  • Recipe Vegan Protein: FAQs, Sources Of, Weight Training & Exercise as a Vegan, Chocolate Vanilla Coffee Protein Shake
    Vegan Protein: FAQs, Sources Of, Weight Training & Exercise as a Vegan, Chocolate Vanilla Coffee Protein Shake
    Hi Friends!  Are you getting over The Hump ?  I hope your week has been smooth sailing and maybe you even had Monday off, so possibly a shorter week for you.  I have to teach a 5:30pm Hot Power Flow Class at the Gym[...]
  • Recipe Galaxy Granola & Blueberry Pancake Recipe
    Galaxy Granola & Blueberry Pancake Recipe
    Yesterday morning I awoke and just knew I wanted to do a double header at my gym.  I?m going out of town, so I won?t be able to attend to my regular classes for awhile.    Breakfast I fueled for Group Power and Group[...]
  • Recipe London Airport on way to Dallas, don?ts for diabetics, Baked Samosa recipe
    London Airport on way to Dallas, don?ts for diabetics, Baked Samosa recipe
    Talk about crowds! Here I am at London Airport on way to Dallas and would you believe it! A queue exists for the showers! I think I am still in the Q world that is my Mumbai?Jokes apart, looking at all these fliers I think the economy has picked[...]
  • Recipe Thersdee.
    Thersdee.
    “Oh my gosh, there are so many things I want to do today.” - One of my favorite quotes. One of John’s least favorite. {This is your warning: expect total randomness from me today.} So I’m feeling a[...]
  • Recipe Nerd Gear!!
    Nerd Gear!!
    Be jealous! Yesterday I received my impulse online purchase from Wednesday (time off work = online shopping danger!)...a Garmin 305 ! What is a Garmin 305, Nicole? I'm so glad you asked!  (Is it bad I not only talk in[...]
  • Recipe Traveling Solo
    Traveling Solo
    This weekend, as I mentioned briefly earlier, I went out of town to visit a friend. A seemingly simple enough act and yet this act was a bit of a milestone for me because it was my first time traveling alone , anywhere, ever. Kinda funny to[...]
  • Recipe Traveling Solo
    Traveling Solo
    This weekend, as I mentioned briefly earlier, I went out of town to visit a friend. A seemingly simple enough act and yet this act was a bit of a milestone for me because it was my first time traveling alone , anywhere, ever. Kinda funny to[...]
  • Recipe Sunday Fun Day!
    Sunday Fun Day!
    Despite Sunday's ending the week...meaning another work week ahead, I love the freedom of Sunday's (especially if you play hookie from church as much as Mark and I...oops!). Typically, I always go grocery shopping on Sundays and typically, I[...]
  • Recipe Leftovers = Easy
    Leftovers = Easy
    Hello Monday readers how's it going?! Did you have the day off? Or were you unlucky like me and had to work? I woke up early to get my bag ready for the gym before work and also to pack lunch/breakfast. For breakfast I made some low carb[...]