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Menu du jour sea vegetable : 7 Recipes


  • Recipe Ocean Harvest Sea Vegetable Company
    Ocean Harvest Sea Vegetable Company
    Back in August I watched a presentation on sea vegetables by Terry Nieves on Monday Night Live. I took 3 pages of notes. I already knew that sea vegetables were very nutritious but I didn't know how nutritious they were. What really intrigued[...]
  • Recipe Vegan Tostones (Fried Plantains) with Spicy Lime Sea Salt
    Vegan Tostones (Fried Plantains) with Spicy Lime Sea Salt
    Yield: 2-4 servings I'm not quite sure why I got a taste for tostones with a coarse citrusy spiced salt, but I did and what I concocted is indeed tasty. Typically served as a Puerto Rican side dish with black beans and yellow rice, tostones[...]
  • Recipe Vegetable Biryani & Karimeen Pollichathu
    Vegetable Biryani & Karimeen Pollichathu (1 vote)
    Vegetable Biryani ( Biryani with the goodness of vegetables ) Serves : 4 Time required : 1 hour 15 minutes Ingredients 350 g basmati rice . washed and soaked for 20 minutes 120 g ghee 5 g whole garam masala ( 4 cloves ,[...]
  • Recipe CAPRESE SALAD
    CAPRESE SALAD
            CAPRESE  SALAD Everytime I go to Italy I must eat a big plate of Insalada Caprese.  It is, of course, never the same eating it here in America but it is something that I make often just[...]
  • Recipe Ruby Red Sushi
    Ruby Red Sushi
    recipe and pic from Raw Food Crafting Ingredients: 1 nori sheet (ironically it is hard to find them raw here in Japan!) 1 avocado, sliced 1 handful of baby spinach leaves 2 tbsp of ruby red sauerkraut some added sea salt or dulse[...]
  • Recipe Seaweed for Iodine
    Seaweed for Iodine
    We require iodine to remain healthy. Vegans do not eat eggs, fish or cheese which contain iodine, therefore we need to look for foods that do. Iodized salt contains iodine, but many of us have cut down on salt or we are using salt that[...]
  • Recipe Vegan Caesar Salad Dressing
    Vegan Caesar Salad Dressing
    1 clove garlic 6T. Extra Virgin Olive Oil 1 T. white miso 2 T. lemon juice 1 1/2 T. Balsamic Vinegar 1 T. mustard 1 sheet Toasted Nori, torn in pieces 1 tsp. Tamari 1/2 tsp. Umeboshi paste 8 oz. silken tofu - Blend all ingredients until smooth. -[...]



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