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Menu du jour steel head trout : 2 Recipes


  • Recipe On a Clear Day in The Parks
    On a Clear Day in The Parks
    What’s better than enjoying a day on the road, top down, destination to no where.  That was our Sunday afternoon. This morning, Shane and I went through Proctor park on a 4.6 mile walk and enjoyed the early morning scenery. At noon, Ted[...]
  • Recipe Tomato and Avocado Sauce for Pasta or Vegetables
    Tomato and Avocado Sauce for Pasta or Vegetables
    It was a good morning for a workout.  Back and Triceps .  25 minutes of warming up on the Elliptical, while watching “Law and Order: SVU”.  Creepy!  The weights took me about 40 minutes, doing 4 sets x 15 reps working from medium to[...]



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