Tricep Workout Recipe Tricep Workout : 6 Recipes

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The Perfect Tricep Dip
Happy Fitness Friday friends!! Today?s post is a continuation of my ?Perfect Series.? This is where I choose one tricky exercise and go over how to execute it properly. Here are the exercises we?ve already covered: The Perfect Push Up The[...]

A Hump Day Workout
Wednesday’s work out was back and triceps. Getting up wasn’t a chore since I was able to relax earlier than usual last night. I hit the massage chair at 7:45 pm and that really eliminated a lot of tension. I went for a walk with Ted[...]

Blown Away
Disappointment last night, no football. Should’ve known since Sun. was the last of regular season. So I went to bed REAL early. But was able to meet Mr. Sandman almost immediately. There is a lullaby about Mr. Sandman my dad used to sing to[...]

Back to normal
Shane is back to normal. I was almost thinking that he was quieter the last week because he had matured somewhat. WRONG! I did discover what was causing the itching around his neck… me giving him a bath. I hope it’s just the doggy[...]

As the wind blows
There was a lot of noise when I woke up this morning. Since high winds were predicted, I thought thats what it was. So I went downstairs for my work out thinking my walk with Shane would be a short one. I was so surprised to see the temperature[...]

Back, Triceps and Abs
How are you feeling? Kind of… ho - hum today? Ok. Lets get to it with a good back and tri workout and finish with a good set or 2 or 3…. of Abs! Do a warm up run on the treadmill (or outside if you can) about 30 minutes. Do 10[...]