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Menu du jour upper body workout : 12 Recipes


  • Recipe Workout Skeds
    Workout Skeds
    So how is everyone sleeping?? Happy to hear so many of you are up for a sleep challenge ! So here?s how it?s going to work: make a concerted effort to get 7-9 hours of sleep a night (or, really, whatever works for you, this is a general[...]
  • Recipe Sweet Endings
    Sweet Endings
    Happy happy weekend friends!! My weekend is off to a good start! It actually began last night when I saw my first ever 3D movie with my dad and little step-sister. I know, I?m like a bazillion years behind the times. I normally don?t go to[...]
  • Recipe Guns n? Goals
    Guns n? Goals
    Happy International Women?s Day!! I celebrated aaalll day. Easy to do when you?re a woman ;) Funny, I find the older I become, the more ?pro woman? I am. I have my stellar role models to thank for that! Speaking of strong women, did anyone[...]
  • Recipe Whole Paycheck
    Whole Paycheck
    Hellohello! I had a blast reading through everyone?s random tidbits !! How fun!! Two extra tidbits I forgot to add yesterday: 1. I did a guest post on Deb ?s blog on the method behind my homemade protein bars. Ch-ch-check it out! 2. I[...]
  • Recipe Run To The Hills
    Run To The Hills
    Hey! I got a kick out of those of you rating your sweet tooth off the scale :P Many of you said you had more of a salty tooth! I can?t relate, I will always choose sweet over salty. Unless the two are combined, then my mind explodes. Good[...]
  • Recipe A Waffleless Wednesday
    A Waffleless Wednesday
    Hello friends!! Another Waffle Wednesday without waffles! Boo! My Belgian waffle maker is actually in Ottawa right now with my sister. Long story, but I will be reunited with it once again in two weeks time :) This time next Wednesday I?ll be[...]
  • Recipe The Perfect Tricep Dip
    The Perfect Tricep Dip
    Happy Fitness Friday friends!! Today?s post is a continuation of my ?Perfect Series.? This is where I choose one tricky exercise and go over how to execute it properly. Here are the exercises we?ve already covered: The Perfect Push Up The[...]
  • Recipe Ripped Arms: A How-To Guide
    Ripped Arms: A How-To Guide
    Hellooo oooo!!   How was everyone?s weekend? Are we pumped to make it a great upcoming week?? What?s that? I can?t hear your enthusiasm through all the groans ;) I had a most fabulous day biking and eating around Ottawa with my big[...]
  • Recipe Fitness and Exercise Resources
    Fitness and Exercise Resources
    Heyyyy friends! Whaaaat?s happening. This is me pretending to be perky. It?s not working :P Today?s been an odd day with a lot of heavy things on my mind :( I spend far too much time worrying about things I shouldn?t. I?d ask if anyone else has this[...]
  • Recipe Move It Monday ? Pipes Challenge
    Move It Monday ? Pipes Challenge
    Happy Mondaaaay! Today?s Move It Monday is extra special. Instead of me talking at you, I want to motivate you to get moving with me! It?s all inspired by my friend Morgan and her new 6 Week Pipes Challenge. It?s all about whipping[...]