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Menu du jour vegan mediterranean : 41 Recipes


  • Recipe Mediterranean Vegan Pasta
    Mediterranean Vegan Pasta
    Say good by to pasta drowning in red sauce, and say hello to hearty vegetables, healthy Olive Oil, garlic and basil.  Ingredients 1 serving of whole wheat spaghetti noodles 1 tablespoon EVOO 1/2 cup yellow onion[...]
  • Recipe Vegan Mediterranean Couscous
    Vegan Mediterranean Couscous
    Yield: 4 servings The weather in our area has been better for staying indoors than anything else. So, I created this habit-forming dish bursting with vitamins, color and flavor from all ingredients I had on hand requiring no snowy trip to the[...]
  • Recipe Lemon Cafe, Vegan creativity on Turks and Caicos with a Mediterranean Flair.
    Lemon Cafe, Vegan creativity on Turks and Caicos with a Mediterranean Flair.
    With many of the restaurants offering only a gratuitous pasta in marinara sauce, pasta primavera or pasta putanesca, and the other pilot not having an preference at all, the Lemon Cafe was a no brainer. I didn't take any pics of the restaurant,[...]
  • Recipe Vegan Tunisian Cous-Cous Salad with Vegan Cumin-Pomegranate Molasses Dressing
    Vegan Tunisian Cous-Cous Salad with Vegan Cumin-Pomegranate Molasses Dressing
    Yield: approximately 8 servings This lovely salad bursts with the sunny flavors of Tunisia. Juicy as the fruits of summer, it is absolutely addicting. If the cinnamon in the dressing sounds a little odd, never fear, it creates the perfect[...]
  • Recipe Vegan Israeli Cous-Cous Summer Salad with Vegan Champagne Vinaigrette
    Vegan Israeli Cous-Cous Summer Salad with Vegan Champagne Vinaigrette
    Yield: approximately 6 servings There is something about the pleasantly chewy whole-wheat cous-cous, the juicy-crunchy cucumber and red onion, and the fragrant basil bathed in a decadent, but light, citrusy dressing that makes one bite feel like[...]
  • Recipe Mediterranean Salad
    Mediterranean Salad
    It's summer time! Or at least it's supposed to be. Living in the Pacific Northwest however, 'summertime' doesn't necessarily mean it's sunny and rain free. So far it's been pretty bad here; alas, that is not stopping me on my 'salads of summer'[...]
  • Recipe Mediterranean Vegetable Tart
    Mediterranean Vegetable Tart
    Yesterday, with an hour to go before lunch, I looked in the fridge to see what was available. After buying in bulk for  Tagliatelle with Roast Vegetables last week there remained an aubergine, a courgette and a half of red pepper. I also[...]
  • Recipe Mediterranean and Dill Baked Vegetable Chips
    Mediterranean and Dill Baked Vegetable Chips
    These chips go great with a meal of hamburgers or sandwiches.  I used turnips, sweet potatoes and carrots, but you can use any root or winter vegetable for these chips.  I did two flavors on these chips and I will be giving you the[...]
  • Recipe Meat Free Friday: Mediterranean Vegetable Frittata
    Meat Free Friday: Mediterranean Vegetable Frittata
    We don't make fritattas very often, and I really don't have a good excuse for that. They're healthy, super easy to make, and so much more convenient than omelets if you're cooking for a crowd. Since you don't have to worry about folding it, it's[...]
  • Recipe Spicy Mediterranean Mixed Vegetables and Chick Peas
    Spicy Mediterranean Mixed Vegetables and Chick Peas
    Spicy Mediterranean Vegetables and Chick Peas on a bed of Linguine What to cook tonight for dinner? Courgettes in the fridge that needed eating,  and half a carton of passata from last nights dinner: but not much time to cook.  So I thought[...]