Menu du jour vinyasa : 25 Recipes


  • Recipe A Booty Kickin? Vinyasa
    A Booty Kickin? Vinyasa
    Holy yoga batman. That’s all I can say right now because, well I thought I was in pretty good yogi shape but clearly all my limbs are still shaking like raspberry jelly after practicing Dave Farmar’s latest 75 minute yoga podcast[...]
  • Recipe Eating All Day
    Eating All Day
    Yesterday was my first day really focusing on trying to keep my blood sugar under control. I decided to try eating less food more frequently. I started the stay with a bowl of live active cereal topped with walnuts, a banana and hemp milk. I made[...]
  • Recipe Encouraging Words
    Encouraging Words
    Thank you all for your kind words yesterday. Some days, I feel so strong and confident and others, not so much. When I woke up yesterday, I didn’t realize I was so emotional about the day before until I started writing. Once I started to[...]
  • Recipe An All Day Affair
    An All Day Affair
    I slept in big time yesterday, I didn’t wake up until 6:30!! I had a quick breakfast before going to my 8:30 yoga class. It was kind of a weird combo but I couldn’t really decide what I wanted. I had a bowl of shredded wheat topped[...]
  • Recipe Chocolate and Spice
    Chocolate and Spice
    When the alarm went off at 4:50 yesterday, I really didn’t want to get up but I told myself I would feel better if I worked out before work. So, I got up and walked for 30 minutes on my treadmill followed by yoga.  I was craving guidance[...]
  • Recipe Lifestyle change?Day 1
    Lifestyle change?Day 1
    Before getting into what I ate, I would like to give a shout out to my dear friend Mara over at I Made Dinner . Though it was the crack of dawn in Chicagoland, she supported me through a very rough morning. A morning of turmoil about going back[...]
  • Recipe Spontanious Friend Time
    Spontanious Friend Time
    Yesterday, I was a little more sensible about the timing of my breakfast and ate breakfast shortly after waking up. It was a lovely spring morning so I decided to make a bowl of pumpkin oats. I used oats, oat milk, water, salt, the ripest banana I[...]
  • Recipe I just couldn?t stay away
    I just couldn?t stay away
    So, I am back after a short hiatus that taught me some things. The most important lesson that I learned is that I need to write everyday. I started a new blog but I wasn’t writing on it often. So, I’ve decided that instead of worrrying[...]
  • Recipe I?m Sending Bob Your Way?
    I?m Sending Bob Your Way?
    I was up at 5 ,yesterday, and on my treadmill by 5:10; I walked 30 minutes and then did 30 minutes of vinyasa. I flowed through a few sun salutation and spent A LOT of time in pigeon. I also worked on crow, dolphin, side plank and shoulder stand.[...]
  • Recipe I Can?t Get No?Satisfaction
    I Can?t Get No?Satisfaction
    I started the day yesterday with another bowl of Tj’s Honey Nut O’s topped with walnuts, banana and this time I chose plain hemp milk. I really do enjoy the plain hemp milk in my cereal, it has a nice creamy flavor without being too[...]