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Menu du jour weight lifting : 94 Recipes


  • Recipe Fitness Friday ? 5 Most Common Weight Lifting Mistakes
    Fitness Friday ? 5 Most Common Weight Lifting Mistakes
    I don?t take for granted how very smart and knowledgeable you readers are. Many of you are already weight lifting regulars, or at least well versed with fitness. That being said, there is a good chance you (or someone you know!) are making at least[...]
  • Recipe Fitness Friday ? Lifting Sets!
    Fitness Friday ? Lifting Sets!
    Welcome to the weekend!! We?re kicking it off my favourite way today ? with Fitness Friday! This week?s fitness discussion is all about weight lifting sets. To begin, I must explain what a set is. Lifting is done in repetitions (aka[...]
  • Recipe Move It Monday ? Lifting Workouts
    Move It Monday ? Lifting Workouts
    Hello friends and welcome to the first edition of my new Move It Monday series! Aka Fitness Friday, just on a new day. I like the idea of starting the week off with a little workout motivation. Now that I am back in Toronto, I have access to my[...]
  • Recipe The Age Old Weight & Rep Debate
    The Age Old Weight & Rep Debate
    Did everyone survive their Tuesday? Mine was looong. Well, the work part was long, the time after work always flies by! Was up and at ?em for a lifting workout this a.m. My goal was to do upper-body weights and to lift heavy. High weights, low[...]
  • Recipe Fitness Friday ? Weight Training For Injury Prevention
    Fitness Friday ? Weight Training For Injury Prevention (1 vote)
    Well hello there and welcome to another Fitness Friday! This week I?m talking about weight training for injury prevention. I suspect this may turn into yet another series of posts, as there are so many common injuries and even more ways to[...]
  • Recipe Opa!
    Opa!
    Aahhhh. I?m just putting my feet up and popped in a Curb Your Enthusiasm DVD. Ready to spend the rest of my Saturday evening relaxing and taking it easy after a busy day!   I slept in until 9am after a late night of being head butted[...]
  • Recipe Survivor
    Survivor
    Love that so many of you plan on doing races ! I will say though, I do agree that training for one can add unneeded stress and pressure. That?s the main reason why I don?t plan on doing another triathlon this year. I?m happy I did one, but I spent[...]
  • Recipe Going Zen
    Going Zen
    I?ve recently made a huge change to the way I work out. Something some people do regularly, something other people couldn?t imagine doing. As my new boss at the running store put it ? I?ve gone ?zen.? In other words ? I?ve gone gadget free.[...]
  • Recipe Boxer Day
    Boxer Day
    Happy Boxing Day!!! For you American folk, boxing day is holiday here in Canada and many other parts of the world. Click on the link above to learn what it means, then come back and tell me, cause I still can?t figure it out! A day of recovery[...]
  • Recipe Sprinkled
    Sprinkled
    The longest week ever is slowly coming to an end? yayyy!! I?m taking this Friday off work to drive to Halifax, Nova Scotia to visit my best friend from high school. Her birthday was yesterday, so we thought a b-day celebration and some girly[...]