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Menu du jour workout tips : 8 Recipes


  • Recipe 5 Post Workout Tips!
    5 Post Workout Tips!
    This article couldnt have come at a better time. I seriously know better, but my calves are still aching because I have over done them again on the weekend! Resting them for only 1 day was not enough, and then I pushed myself through a combination[...]
  • Recipe Workout tips to keep in shape
    Workout tips to keep in shape
    www.workoutexercises.org  brings you In home workouts This age of frenetic activity and blistering pace requires enormous demands of our physical minds and bodies. So, we need to keep ourself fit and active. By using several natural and holistic[...]
  • Recipe Bus-Stop Workout
    Bus-Stop Workout
    Photo by Loudahi Djamal Because when you’re desperate , you do what you gotta do. I think I speak for all living in my region: if you survived Waterloo today, congratulations. Congratulations, Aletheia. There were probably at[...]
  • Recipe Workout Green Smoothie and Mr. Eggplant Head
    Workout Green Smoothie and Mr. Eggplant Head
    Good Afternoon, Loves!  Hope you are having a FABULOUS day!  I can tell you that I am!  Hubby is off today, so we did 50 mins power yoga, then downed a green smoothie and headed off to the gym for some more beating workout[...]
  • Recipe Boredom Busting Tips for the Gym
    Boredom Busting Tips for the Gym
    Happy Tuesday everyone! I?m happy to report that I slept like a rock ? nay, a boulder ? last night! I woke up in the exact same position that I went to sleep in. Don?t you love that? As a result, I feel 110% better than I did yesterday[...]
  • Recipe Walking, Running, Dancing, and Jumping in a Winter Wonderland:Tips for Winter Workouts
    Walking, Running, Dancing, and Jumping in a Winter Wonderland:Tips for Winter Workouts
    Every year, it?s so tempting to just curl up on the couch and eat your life away during the winter. Well, it is for me, at least. But instead of succumbing to my body?s natural desire for fat storage, I have decided to push through this terrible cold[...]
  • Recipe Wake Up, Sleepy Head!
    Wake Up, Sleepy Head!
    I knew this day would come! I completed a terrific, morning workout routine today in a speedy, yet effective 35 minutes: 10 minutes elliptical @ resistance level 5 18 minutes treadmill @ 6.5 mph 2 minutes treadmill @ 7.5 mph 5[...]
  • Recipe Feed Your Body Well! Pre & Post-Workout Foods
    Feed Your Body Well! Pre & Post-Workout Foods
    This is a fairly long post, so to avoid causing my blog to look cluttered, I’ve inserted a “read more” tag so that you can open it in a new page. This post contains information on proper foods for pre & post-workout[...]



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