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Menu du jour yoga classes : 3 Recipes


  • Recipe Strawberry Morning and Cheap Yoga Classes
    Strawberry Morning and Cheap Yoga Classes
    Mmmmm… strawberries ! I love that strawberries remind me of summertime ! In the mix: 1/2 cup dry oats 1/2 cup vanilla hemp milk 1 tbsp ground flaxseed meal 1 tbsp hemp protein Strawberries 1 spoonful of[...]
  • Recipe Power Yoga Classes in Reynoldsburg OH & Other Things
    Power Yoga Classes in Reynoldsburg OH & Other Things
    Power Yoga Classes BIG Announcement first :) It's on! My training schedule at the new facility is official. Anyone on Columbus metro area with membership at Aspen Fitness will have access to my classes. As of next week [starting[...]
  • Recipe Fitness Friday ? Five Fitness Classes You Need to Try
    Fitness Friday ? Five Fitness Classes You Need to Try
    In my experience, there are two kinds of exercisers: 1. The kind who are only motivated to workout by going to fitness classes 2. The kind that stick to their own thing in the cardio and weights area Neither is wrong or right, you gotta do[...]



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