California blend
Adding twist to your plain vegetables.
Ingredients
4
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Preparation
Preparation5 min
Cook time10 min
- Steam or defrost vegetables, then drain.
- In a preheated skillet, pour oil, add the garlic, then onion, tomatoes in high heat, stir constantly.
- Add the ground turkey meat. Cook until brown. Season meat with salt, stir and cover for 4 minutes on medium heat. Add the vegetables and stir until everything is well mixed. If it is too dry, add a little water. Season with salt and pepper.
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Questions
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Nutrition
for 1 serving / for 100 g
Nutritional information for 1 serving (122g)
Calories: 115Kcal
- Carbo: 3.6g
- Total fat: 2.7g
- Saturated fat: 1g
- Proteins: 18.4g
- Fibers: 1.2g
- Sugar: 2.1g
- ProPoints: 3
- SmartPoints: 2
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