Machli ka salan / simple fish curry

Main Dish
2 servings
Very Easy
35 min
729 Kcal

Machli ka salan is yet another simple, spicy and delectable gravy recipe and the taste of fish is simply scrummy.


Ingredients

2

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Preparation

Preparation15 min
Cook time20 min
  • Scrub the fish pieces with sea salt and rinse with water.
  • Marinate the fish for an hour by coating ginger-garlic paste, red chilli powder, turmeric powder and salt .
  • Add oil to a heavy bottom cooking vessel and add sliced onions, fry till translucent.
  • Now add chopped tomatoes and green chillies. Cook till soft.
  • When the tomatoes are soft add dry coconut powder and cook till raw smell disappears.
  • Now add marinated fish pieces and cook till the pieces are soft and juicy.
  • Sprinkle chopped coriander leaves and serve hot with a comfort bowl of white rice.
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Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (701g)
Calories: 729Kcal
  • Carbo: 109.7g
  • Total fat: 6.7g
  • Saturated fat: 1g
  • Proteins: 59.5g
  • Fibers: 12.4g
  • Sugar: 49.2g
  • ProPoints: 19
  • SmartPoints: 23

Photos

Machli Ka Salan / Simple Fish Curry Machli Ka Salan / Simple Fish Curry - photo 2
Machli Ka Salan / Simple Fish Curry - photo 3 Machli Ka Salan / Simple Fish Curry - photo 4

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