Beet greens muthia with buckwheat flour

Ingredients

• 2 cup chopped beet greens
• 1-1/2 cup Buckwheat flour
• 1/2 cup whole wheat flour
• 5 tbsp low fat curds
• 1 tbsp chopped coriander
• juice of ½ lemon
• 1 tsp ginger-green chilli paste
• 2 large cloves garlic, grated
• ½ tsp turmeric powder
• a pinch of baking soda
• sugar to taste
• salt to taste
• 1 tsp mustard seeds
• 1tsp sesame seeds
• ¼ tsp asafoetida
• 1 tsp oil
• 2 tbsp chopped coriander For the garnish
• oil for greasing

You may like

Beet hummus

Preparation

• Combine all the ingredients for muthias in a bowl and knead to make a soft dough using very little water as needed.
• Divide the dough into a 3 equal parts and shape each portion into a cylindrical roll. Place the rolls on a greased steamer and steam for 10 to 12 minutes till firm. Remove, cool and cut into thick slices.
• Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the sesame seeds and asafoetida . Add the sliced muthias and sauté over a low flame till they are lightly browned. Serve hot, garnished with the coriander.