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Black bean burger
By tracywood (Visit website)
(5.00/5 - 2 votes)Recipe type: Main Dish
Number of serving: 4
Preparation time: 20 Minute(s)
Cook time: 20 Minute(s)
Difficulty: Very Easy
Ingredients:
A red or green pepper
1/2 onion
3 cloves garlic
1 can black beans, drained and rinsed
1 egg
1 T chili powder
1/2 T cumin
1 t hot sauce
3/4 C oatmeal
1/2 onion
3 cloves garlic
1 can black beans, drained and rinsed
1 egg
1 T chili powder
1/2 T cumin
1 t hot sauce
3/4 C oatmeal
Preparation:
step 1
Process the oatmeal until fine. Set aside
step 2
Process the pepper, onion and garlic until very smooth. Strain out the liquid and return the veggie pulp to the processor.
step 3
Add the beans and process until very smooth.
step 4
Remove the mash to a bowl. Add the oatmeal, egg and the spices.
step 5
Form into 4 patties, wrap, and freeze.
step 6
Bake at 375 degrees on an oiled baking sheet for about 20 minutes. Flip them after about 10 minutes. No need to thaw them!
Process the oatmeal until fine. Set aside
step 2
Process the pepper, onion and garlic until very smooth. Strain out the liquid and return the veggie pulp to the processor.
step 3
Add the beans and process until very smooth.
step 4
Remove the mash to a bowl. Add the oatmeal, egg and the spices.
step 5
Form into 4 patties, wrap, and freeze.
step 6
Bake at 375 degrees on an oiled baking sheet for about 20 minutes. Flip them after about 10 minutes. No need to thaw them!
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By tracywood (Visit website)
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