Black bean burger

(5.00/5 - 2 votes)


A red or green pepper
1/2 onion
3 cloves garlic
1 can black beans, drained and rinsed
1 egg
1 T chili powder
1/2 T cumin
1 t hot sauce
3/4 C oatmeal


Step 1:

Process the oatmeal until fine. Set aside

Step 2:

Process the pepper, onion and garlic until very smooth. Strain out the liquid and return the veggie pulp to the processor.

Step 3:

Add the beans and process until very smooth.

Step 4:

Remove the mash to a bowl. Add the oatmeal, egg and the spices.

Step 5:

Form into 4 patties, wrap, and freeze.

Step 6:

Bake at 375 degrees on an oiled baking sheet for about 20 minutes. Flip them after about 10 minutes. No need to thaw them!

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