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Black bean burger

(5.00/5 - 2 votes)


Black Bean BurgerRecipe type: Main Dish
Number of serving: 4 servings
Preparation time: 20 minutes
Cook time: 20 minutes
Ready in: 40 minutes
Difficulty: Very Easy
Ingredients:

A red or green pepper
1/2 onion
3 cloves garlic
1 can black beans, drained and rinsed
1 egg
1 T chili powder
1/2 T cumin
1 t hot sauce
3/4 C oatmeal
Preparation:

Step 1: Process the oatmeal until fine. Set aside

Step 2: Process the pepper, onion and garlic until very smooth. Strain out the liquid and return the veggie pulp to the processor.

Step 3: Add the beans and process until very smooth.

Step 4: Remove the mash to a bowl. Add the oatmeal, egg and the spices.

Step 5: Form into 4 patties, wrap, and freeze.

Step 6: Bake at 375 degrees on an oiled baking sheet for about 20 minutes. Flip them after about 10 minutes. No need to thaw them!


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