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5 eating habits that are ruining your health
Our food choices have a significant impact on our health. Often, without realizing it, we fall into bad eating habits that can lead to a range of health problems, from overweight to chronic diseases. But what are these habits and how can we overcome them?
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The Mediterranean diet and its impact on heart health
The Mediterranean diet is not just a dietary pattern, but an authentic lifestyle that offers multiple health benefits. Originating in the countries surrounding the Mediterranean Sea, it has been widely recognized for its ability to reduce the risk of cardiovascular disease. In addition, it promotes an optimal balance of nutrients, improving overall well-being.
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Cook gluten-free: Everything you need to know to replace wheat flour!
Gluten-free flours are booming, whether to meet the needs of people with gluten intolerance or those looking to adopt a lighter diet. But what are these gluten-free flours, and how do they transform cereals into ideal alternatives to conventional wheat flour? We tell you all about it:
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Uncover the secrets of carbonara: make it like a real Italian!
Carbonara, a classic of Italian cuisine, conquers palates around the world with its simple and tasty combination of a few ingredients. But do you really know how to prepare this pasta in the traditional way? Carbonara often falls victim to interpretations and adaptations that distance it from the original Roman recipe. In this article, we'll unravel the secrets of this pasta and teach you how...
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Start batch cooking: 5 recipes for beginners!
Who hasn't dreamed of saving time in the kitchen while enjoying home-cooked meals? Batch cooking is THE solution! This technique involves preparing large quantities of food in advance, then dividing them into individual portions for the whole week. The aim is to create recipes with common ingredients, because not only is batch cooking practical, it's also super economical!
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
Recipes halloween
Recipes soup
