Easy and tasty cooking
Last posted recipes
Articles Petitchef
9 foods that help regulate hormones during the menopause and improve your well-being!
During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can help regulate hormones and alleviate these symptoms. Some foods stand out for their specific nutrients that help in this process.
see more
Improve your metabolic health with these 5 powerful plant proteins!
Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin sensitivity can be improved by eating a diet rich in plant proteins. These foods are not only nutritious, but also accessible and easy to incorporate into a balanced diet. But which foods to choose...
see more
White chicken or yellow chicken? Learn the differences, benefits and which one to choose for your diet
At the meat counter, you may happen to notice that some chickens have white meat, while others have a more intense yellow color. But what lies behind this difference? In this article we will explore the causes of this diversity and guide you to make more informed choices for your diet.
see more
If you eat sushi like this, you're doing it wrong: what a Japanese would never do
Sushi is much more than food; it is a centuries-old tradition that balances taste, texture and presentation with almost ritualistic precision. Outside of Japan, it has become a gourmet experience, but did you know that there are wrong ways to eat it? What to many seems like a harmless gesture-such as mixing wasabi into soybeans or biting a nigiri into several pieces-to a Japanese person is an alteration...
see more
Super Bowl and junk food: an inevitable alliance?
Super Bowl is one of the most watched sporting events in the world, attracting millions of viewers every year. But beyond soccer, it's also a must-see event for food lovers. Far from being a mere detail, food plays a central role in this celebration, where culinary traditions are marked by abundance and excess. Between conviviality and over-consumption, we tell you more ;).
see more
Insects on the menu soon? The European Union paves the way for a new way of eating!
No, this isn't an episode of Koh-Lanta. This Monday, February 10, 2025, the European Union authorized the incorporation of Tenebrio molito r larvae powder, better known as mealworm, into various food products. This decision marks a turning point for the food industry, in its quest for sustainable alternatives to animal proteins. We tell you more ;).
see more
Your cupboard is your own pharmacy: Discover the healing power of food!
The phrase "let your food be your medicine" was attributed to the father of medicine, Hippocrates, and it remains an indisputable truth. In the age of industrialized foods, we often forget that the natural ingredients in our cupboards can have the power to prevent and even alleviate various health problems. Turning your pantry into a real natural pharmacy is more...
see more
Mistakes at the table that pay off in bed: foods that can sabotage your libido!
Every February 14, conversations revolve around aphrodisiacs that promise to ignite the flame of passion. However, few warn about those edibles that, far from stoking the fire, mercilessly extinguish it. Imagine that, while preparing a romantic dinner, you choose ingredients that, without knowing it, conspire against desire. It's time to unmask these saboteurs...
see more
Do you know the best time of day to eat fruit? Here are the myths to dispel!
The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should be consumed on an empty stomach, others that it is better to avoid it after meals. But what is the truth?
see more
Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
