Butternut squash burgers (guaranteed bread-free!)

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Main Dish
Very Easy
1 h 30 m
405 Kcal

How about using butternut squash for something other than soups and purées? Swap your bread for slices of butternut squash in your burgers! A melt-in-your-mouth result packed with flavor is guaranteed ;-) For your hamburger filling, choose whichever ingredients you like best. We went for a good beef patty with raclette cheese, lettuce and tomato sauce: a simple and effective combination.

Ingredients

2

Materials

  • A baking sheet
  • A cutting board
  • A knife
  • A vegetable peeler
  • A bowl
  • A teaspoon
  • A frying pan

Preparation

Preparation50 min
Cook time40 min
  • Collect the upper part of your butternut squash (about 7 oz) and remove the skin using a peeler.
    Cut it into 4 slices widthwise and place them on a baking sheet lined with parchment paper.
    On each slice, pour a drizzle of olive oil, a pinch of salt, pepper and bake for 35 minutes at 370°F (190°C).
  • Meanwhile, mince 1/2 onion and fry for a few minutes in a pan over medium heat with a drizzle of olive oil. Set aside.
  • In the same skillet, cook your ground beef.
    Melt some butter and place your skillet over high heat. Brown your steaks for 1 minute on each side.
    Lower the heat to medium, flip the steaks and cook for 1.5 minutes.
    Turn them over again, salt and pepper the surface and place a slice of cheese on each steak. Cook again for 1.5 minutes.
    Take them off the heat and set aside.
  • Prepare the tomato sauce: in a bowl, mix the tomato puree, salt, pepper and dried rosemary. Set aside.
  • Let's assemble:
    * 1 slice of butternut squash
    * 1 teaspoon of tomato sauce
    * A few lettuce leaves
    * 1 beef patty with a slice of cheese
    * A few onion slices
    * A few lamb's lettuce leaves
    * 1 slice of butternut squash
  • Do the same with the remaining ingredients on another plate, and voilà! Your butternut squash burgers are ready. Enjoy!

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FAQ ❓

How long can I keep my butternut squash burgers?

You can keep them in an airtight container for 2 days. Reheat them in the microwave for a few seconds before enjoying them again.
If you used a whole butternut squash, you probably have plenty left over! If you want to try some new recipes, you could make butternut squash gratin, mash, creamy soup or even dessert! You'll find lots of recipes on our website at this link: "https://www.ptitchef.com/recettes/recette-de-courges-butternut".
If you don't want to cook your leftover butternut squash right away, peel it with a vegetable peeler, cut the flesh into cubes, then store them in a bag in the freezer. That way, you'll have butternut squash on hand any time of year!
Here, we used a fresh or thawed beef patty. If you're short on time, you can cook a frozen patty directly from the freezer. To do this, sear it over high heat for 1 minute on each side, then cook it over medium heat for another 2 minutes 30 seconds to 3 minutes on each side.

Nutrition

for 1 serving / for 100 g
Calories: 405Kcal
  • Carbo: 4.4g
  • Total fat: 31.1g
  • Saturated fat: 13.4g
  • Proteins: 24.7g
  • Fibers: 2.9g
  • Sugar: 2.2g
  • ProPoints: 11
  • SmartPoints: 14
Nutritional information for 1 serving (268g)
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