Butternut squash and red lentil soup
On the menu tonight, a super comforting and spicy soup to travel while staying cozy under a blanket. Rich in plant-based proteins thanks to the red lentils, this complete soup will also highlight one of the seasonal squashes: butternut :-) It's your turn to follow our step-by-step instructions below ↓
Ingredients
5
Materials
- 1 immersion blender
Preparation
Preparation10 min
Cook time35 min
Peel and cut the butternut into large cubes. In a pot, add the butternut pieces, lentils, spices, coconut milk, and water.
Cover and cook for 35 minutes, stirring occasionally. The butternut should be very tender.
Blend the soup and add water if you prefer it thinner.
Serve and sprinkle with chopped fresh cilantro! It's ready!
Observations
You can replace butternut with pumpkin, red kuri squash, regular pumpkin, carrots, or sweet potatoes! Feel free to vary the flavors :-)
Nutrition
for 1 serving / for 100 g
Calories: 258Kcal
- Carbo: 33.2g
- Total fat: 7.9g
- Saturated fat: 6.5g
- Proteins: 18.7g
- Fibers: 12.6g
- Sugar: 3.2g
- ProPoints: 8
- SmartPoints: 8
Nutritional information for 1 serving (415g)
Cookware
burner
blender
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Questions
Photos of members who cooked this recipe
Juliette HessI’ve been creating culinary content at Petitchef for over 7 years.
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!
Comments
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