Microwave sweet potato chips
Appetizer Very Easy 5 min 20 min
Ingredients: 1 sweet potato salt (to taste) extra virgin olive oil (a splash) Provencal herbs (optional)
Dietary / Health
238 recipes
Soft and super protein-packed egg and feta wrap
Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...
Chickpea curry, the super gourmet vegan recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 1 Tbsp olive oil 1 onion 2 garlic cloves 1 Tbsp ginger 1 Tbsp paprika 1 Tbsp cumin 1 Tbsp turmeric 1.5 Tbsp curry 1 tsp salt 1 tsp pepper 3 Tbsp...
Ginger shot: easy, natural and powerful recipe for immunity and energy
Drink Very Easy 4 min 80 kcal
Ingredients: 1 lemon (or lime) ½ teaspoon powdered ginger ½ tsp turmeric powder 1 pinch of black pepper 1 cup warm water To sweeten: 1 tsp honey (optional)
Cold pasta with avocado cream, almonds and cherry tomatoes: vegetarian and very tasty!
Main Dish Very Easy 5 min 10 min
Ingredients: 6 oz pasta (here mezze maniche) 1 avocado 1 oz almonds 4.5 oz cherry tomatoes juice of half a lemon 1 Tbsp olive oil 0.5 oz onion (a quarter of a...
Watermelon and cucumber salad
Starter Very Easy 15 min
Ingredients: 1/2 watermelon (small) 1/2 cucumber 10 mini mozzarella balls salt pepper dill olive oil
Healthy, creamy and high protein strawberry petit suisse
Dessert Very Easy 10 min
Ingredients: 3/4 cup Greek yogurt 7 oz strawberries 1.5 sheets of gelatin 2 tablespoons agave syrup 1/4 cup milk
Sugar-free banana bread - gluten-free and vegan
Dessert Very Easy 55 min 195 kcal
Ingredients: 4 ripe bananas 1 cup rice flour (or wheat flour) 3 Tbsp almond milk (or cow's milk) 2 Tbsp olive oil 1 Tbsp cider vinegar 1 tsp baking powder 1 tsp...
Vegetable patties (easy and quick)
Side dish Very Easy 30 min 35 min
Ingredients: 5 oz potatoes 1 zucchini 2 carrots 1 egg 2 Tbsp flour olive oil salt pepper nutmeg
Eggplant fritters
Starter Very Easy 15 min 4 min
Ingredients: 1 eggplant 100 g flour 1 tsp sweet paprika 10 g fresh yeast 100 ml milk Salt Pepper For frying: Flour Frying oil Honey (optional)
Roasted chickpeas with curry
Appetizer Very Easy 5 min 15 min
Ingredients: 8 oz cooked chickpeas (250 gr) 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika
Chickpea and spinach soup
Main Dish Very Easy 20 min 30 min
Ingredients: 9 oz cooked chickpeas 3.5 oz fresh spinach 3 slices of stale bread 2 garlic cloves 1 onion 3 tbsp tomato sauce 1 tsp paprika 1 bay leaf 6 sprigs of...
Irresistible butternut squash velouté
Main Dish Very Easy 20 min 25 min
Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water
Spinach with cream - video recipe !
Main Dish Very Easy 20 min 5 min
Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt
Creamy avocado mayonnaise with hard-boiled egg - no raw egg
Side dish Very Easy 5 min 10 min
Ingredients: 1 ripe avocado 1 hard-boiled egg 1/2 clove of garlic Juice of 1/2 lime ½ teaspoon salt (adjust to taste) 3 Tbsp of olive oil (or sunflower oil)...
Cucumber salad with crispy potatoes
Starter Very Easy 10 min 40 min
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Zucchini parmigiana in air fryer: quick, light and crispy
Main Dish Very Easy 10 min 15 min
Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...
Salmon fillet in the air fryer: healthy, tasty cooking!
Main Dish Very Easy 5 min 12 min
Ingredients: 1 salmon fillet (fresh or frozen) 1 tablespoon olive oil 1 tsp garlic powder Salt Pepper 1/2 tsp. sweet paprika 1/2 tsp. dill Lemon zest (optional)
Golden milk: the drink of health and well-being!
Drink Very Easy 5 min 149 kcal
Ingredients: 1 cup milk ½ tsp turmeric powder ¼ tsp ginger powder ¼ teaspoon cinnamon powder 1 pinch black pepper To sweeten: 1 tsp honey (optional)
Fresh yogurt sauce with mint and lemon juice, perfect for summer meals!
Other Very Easy 5 min 75 kcal
Ingredients: 1/2 cup yogurt 1/4 lemon juice 1 Tbsp olive oil 8/10 mint leaves Salt Pepper Garlic powder
Zucchini feta patties
Starter Very Easy 10 min 20 min
Ingredients: 500 g zucchini (2 zucchinis) 75 g feta cheese 1 egg 100 g flour 1 garlic clove 1/2 tsp thyme 1/2 tsp rosemary pepper olive oil
Eggless milk mayonnaise - lactonesa
Side dish Very Easy 3 min 664 kcal
Ingredients: 130 ml milk 1 Tbsp apple cider vinegar (or lemon juice) 1 pinch of salt 320 ml sunflower oil
Creamy mushroom risotto - vegan recipe
Main Dish Very Easy 1 hour 45 min
Ingredients: 200 g arborio rice 250 g button mushrooms 1 vegetable stock cube 500 ml warm water 250 ml dry white wine 1 white onion 1 garlic clove Olive oil...