Microwave sweet potato chips
Appetizer Very Easy 5 min 20 min
Ingredients: 1 sweet potato salt (to taste) extra virgin olive oil (a splash) Provencal herbs (optional)
Dietary / Health
2021 recipes
Chickpea curry, the super gourmet vegan recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 1 Tbsp olive oil 1 onion 2 garlic cloves 1 Tbsp ginger 1 Tbsp paprika 1 Tbsp cumin 1 Tbsp turmeric 1.5 Tbsp curry 1 tsp salt 1 tsp pepper 3 Tbsp...
Soft and super protein-packed egg and feta wrap
Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...
Savory crinkle cake with goat cheese and honey
Main Dish Very Easy 15 min 50 min
Ingredients: 12 phyllo sheets 1/4 cup butter, melted 1/4 cup olive oil 2 eggs 1 cup milk 1 tsp dried rosemary 1/2 tsp salt 1/2 tsp pepper 1 goat cheese log 3...
Sugar-free banana bread - gluten-free and vegan
Dessert Very Easy 55 min 195 kcal
Ingredients: 4 ripe bananas 1 cup rice flour (or wheat flour) 3 Tbsp almond milk (or cow's milk) 2 Tbsp olive oil 1 Tbsp cider vinegar 1 tsp baking powder 1 tsp...
Ginger shot: easy, natural and powerful recipe for immunity and energy
Drink Very Easy 4 min 81 kcal
Ingredients: 1 lemon (or lime) ½ teaspoon powdered ginger ½ tsp turmeric powder 1 pinch of black pepper 1 cup warm water To sweeten: 1 tsp honey (optional)
Watermelon and cucumber salad
Starter Very Easy 15 min
Ingredients: 1/2 watermelon (small) 1/2 cucumber 10 mini mozzarella balls salt pepper dill olive oil
Vegetable patties (easy and quick)
Side dish Very Easy 30 min 35 min
Ingredients: 5 oz potatoes 1 zucchini 2 carrots 1 egg 2 Tbsp flour olive oil salt pepper nutmeg
Peanut butter cookies - no added sugar
Snacks Very Easy 10 min 10 min
Ingredients: 100g peanut butter 70g rolled oats 1 tbsp apple purée (no added sugars) 2 tbsp water
Homemade savory biscuits
Appetizer Very Easy 35 min 181 kcal
Ingredients: 1.5 cups flour 1 egg 1 tsp salt 1 tsp baking powder 1/4 cup water 1/4 cup sunflower oil Salt and spices to taste
Creamy avocado mayonnaise with hard-boiled egg - no raw egg
Side dish Very Easy 5 min 10 min
Ingredients: 1 ripe avocado 1 hard-boiled egg 1/2 clove of garlic Juice of 1/2 lime ½ teaspoon salt (adjust to taste) 3 Tbsp of olive oil (or sunflower oil)...
Cucumber salad with crispy potatoes
Starter Very Easy 10 min 40 min
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Creamy pasta with zucchini and greek yogurt
Main Dish Very Easy 10 min 15 min
Ingredients: 6.3 oz pasta 10.5 oz zucchini 1.4 fl oz white wine 4.5 oz Greek yogurt juice of 1/2 lemon (small) 2 Tbsp parmesan cheese 4 basil leaves 1 garlic clove
Healthy, creamy and high protein strawberry petit suisse
Dessert Very Easy 10 min
Ingredients: 3/4 cup Greek yogurt 7 oz strawberries 1.5 sheets of gelatin 2 tablespoons agave syrup 1/4 cup milk
Golden milk: the drink of health and well-being!
Drink Very Easy 5 min 149 kcal
Ingredients: 1 cup milk ½ tsp turmeric powder ¼ tsp ginger powder ¼ teaspoon cinnamon powder 1 pinch black pepper To sweeten: 1 tsp honey (optional)
Homemade kinder country, only 3 ingredients
Snacks Very Easy 10 min
Ingredients: 5 oz milk chocolate 3.5 oz white chocolate 3 oz puffed wheat cereal
Homemade flavored water with lemon, basil and raspberry
Drink Very Easy 4 h 5 m 32 kcal
Ingredients: 3 + 1/3 cups water (80cl) 1 lemon, organic 25 raspberries 10 basil leaves
Fresh avocado, shrimp, and grapefruit verrines: the perfect summer appetizer!
Starter Very Easy 15 min
Ingredients: 3 avocados 15-20 cooked shrimp 1 grapefruit 1 lemon 2 tablespoons olive oil Salt Paprika
Roasted chickpeas with curry
Appetizer Very Easy 5 min 15 min
Ingredients: 8 oz cooked chickpeas (250 gr) 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika
Sesame puff pastry twists
Appetizer Very Easy 20 min 15 min
Ingredients: 1 puff pastry sheet 3 Tbsp tomato sauce sesame seeds 1 egg
Irresistible butternut squash velouté
Main Dish Very Easy 20 min 25 min
Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water
Spinach with cream - video recipe !
Main Dish Very Easy 20 min 5 min
Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt
Gluten-free zucchini sandwich: ready in 20 minutes and packed with flavor!
Main Dish Very Easy 5 min 16 min
Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste
Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Dessert Very Easy 2 h 5 m 119 kcal
Ingredients: 1 banana 1 scoop vanilla whey (1 oz) 3 tablespoons milk (of your choice)