Microwave sweet potato chips
Appetizer Very Easy 5 min 20 min
Ingredients: 1 sweet potato salt (to taste) extra virgin olive oil (a splash) Provencal herbs (optional)
Dietary / Health
2030 recipes
Spicy cucumber salad with peanuts
Starter Very Easy 10 min 2 min
Ingredients: 1 cucumber 1 tablespoon chopped peanuts 1/2 tablespoon blond sesame seeds 1 garlic clove (small) 1 teaspoon chili flakes 1 teaspoon salt (or soy...
Chickpea curry: a delicious vegan recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 1 Tbsp olive oil 1 onion 2 garlic cloves 50 g tomato paste 1 Tbsp ground ginger (or a small piece, grated) 1 Tbsp cumin 1 Tbsp turmeric 1 Tbsp...
Soft, super high-protein egg and feta wrap
Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 wheat tortillas basil leaves (optional) To grease:...
Savory crinkle cake with goat cheese and honey
Main Dish Very Easy 15 min 50 min
Ingredients: 12 sheets of phyllo pastry 1/4 cup butter 1/4 cup olive oil 2 eggs 1 cup milk 1 tsp dried rosemary 1/2 tsp salt 1/2 tsp pepper 1 log of goat cheese...
Creamy avocado mayonnaise with hard-boiled egg - no raw egg
Side dish Very Easy 5 min 10 min
Ingredients: 1 ripe avocado 1 hard-boiled egg 1/2 clove of garlic Juice of 1/2 lime ½ teaspoon salt (adjust to taste) 40 ml mild olive oil (or sunflower oil)...
A crustless quiche with a tortilla? it's possible! a light recipe
Main Dish Very Easy 5 min 25 min
Ingredients: 1 tortilla (wheat or corn) 2 eggs 3.5 oz (100 g) plain skyr yogurt salt pepper 1 oz (30 g) grated Emmental cheese 1/2 zucchini 2.5 oz/75 g diced...
Creamy pasta with zucchini and greek yogurt
Main Dish Very Easy 10 min 15 min
Ingredients: 6.3 oz pasta 10.5 oz zucchini 1.4 fl oz white wine 4.5 oz Greek yogurt juice of 1/2 small lemon 2 Tbsp Parmesan cheese 4 basil leaves 1 garlic...
Oven-baked stuffed mushrooms (a great appetizer idea)
Appetizer Very Easy 10 min 20 min
Ingredients: 8 medium to large mushrooms 1 ball of mozzarella (125g) 15 pitted black olives 4 sun-dried tomatoes 1 garlic clove 3 tablespoons grated parmesan A...
Sugar-free banana cake – banana bread
Dessert Very Easy 55 min 147 kcal
Ingredients: 4 ripe bananas 150 g rice flour (or wheat flour) 50 ml plant-based milk (or cow's milk) 2 Tbsp olive oil 1 Tbsp cider vinegar 1 tsp baking powder 1...
Light, oil-free hard-boiled egg mayonnaise! perfect when you can't eat raw eggs!
Side dish Very Easy 15 min 112 kcal
Ingredients: 3 eggs 3 tbsp. Greek yogurt 1 tablespoon mustard 1 tablespoon wine vinegar salt pepper
Peanut butter cookies - no added sugar
Snacks Very Easy 10 min 10 min
Ingredients: 100g peanut butter 70g rolled oats 1 tbsp apple purée (no added sugar) 2 tbsp water
Creamed spinach with eggs
Main Dish Very Easy 5 min 15 min
Ingredients: 45 g butter 1 garlic clove 350 g baby spinach 3 eggs 80 g crème fraîche salt pepper
Lentil salad with sweet potatoes
Starter Very Easy 10 min 40 min
Ingredients: 1 lb sweet potato (1/2)\r\n3 tbsp olive oil\r\nsalt\r\npepper\r\n1 cup water\r\n2.8 oz green lentils\r\n5 oz cherry tomatoes\r\n1/2 red...
Homemade savory biscuits
Appetizer Very Easy 35 min 114 kcal
Ingredients: 200 g flour 1 egg 1 tsp salt 1 tsp baking powder 45 ml water 45 ml oil Salt and spices to taste
Mango salad dressing
Side dish Very Easy 10 min
Ingredients: 1 heaped cup chopped mango 2.5 tbsp red wine vinegar 2 tbsp water 1/3-1/2 cup olive oil 1 tsp red pepper flakes 1/2 tsp salt
Protein-rich hard-boiled egg mayonnaise: light, tasty and oil-free
Side dish Very Easy 15 min 39 kcal
Ingredients: 2 eggs 1 scant tbsp mustard (dark or sweet) ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch of salt
Ginger shot: an easy, natural, and powerful recipe for immunity and energy
Drink Very Easy 4 min 81 kcal
Ingredients: 1 lemon (or lime) ½ teaspoon powdered ginger ½ tsp turmeric powder 1 pinch of black pepper 200 ml (1 cup) warm water To sweeten: 1 tsp honey...
Salmon in the air fryer: healthy and full of flavor
Main Dish Very Easy 5 min 12 min
Ingredients: 1 salmon fillet (fresh and cleaned) 1 tablespoon olive oil 1 teaspoon garlic powder Salt (to taste) 1/2 teaspoon pepper 1/4 teaspoon sweet paprika...
Healthy, creamy petit suisse, high in protein
Dessert Very Easy 10 min
Ingredients: 3/4 cup Greek yogurt 7 oz strawberries 1.5 sheets of gelatin 2 tablespoons agave syrup 1/4 cup milk
Watermelon and cucumber salad
Starter Very Easy 15 min
Ingredients: 1/2 small watermelon 1/2 cucumber Fresh mozzarella (about 10 balls) salt pepper dill olive oil
Vegetable patties (easy and quick)
Side dish Very Easy 30 min 35 min
Ingredients: 5.3 oz potatoes 1 zucchini 2 carrots 1 egg 2 Tbsp flour olive oil salt pepper nutmeg
Easy and quick leek and potato soup
Starter Very Easy 30 min 30 min
Ingredients: 500 g potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water
Bubur kacang hijau (green beans porridge)
Dessert Very Easy 1 hour 45 min
Ingredients: 2 cup green beans/kacang hijau - soaked in water for at least one hour and drained. 1/2 cup sago - soaked in water for one hour and drained. 3-4...