Healthy, creamy petit suisse, high in protein

Name: Healthy, creamy petit suisse, high in protein
Prep time: 10 min
Total time: 10 h 10 min
Yield: 3
Cuisine: En
Ingredients: 3/4 cup Greek yogurt; 7 oz strawberries; 1.5 sheets of gelatin; 2 tablespoons agave syrup; 1/4 cup milk

Dessert

Very Easy

10 h 10 m

87 Kcal

Remember those creamy petit suisses that promised happiness in every spoonful? They were small, soft, irresistible... and, let's face it, had more sugar than we'd like to consume today. But what if I told you that you could relive that experience, with the same silky texture and the same hint of sweetness, but in a homemade, healthy version? It's very easy to make these homemade strawberry yogurt cups, petit suisse-style, and we're sure they'll make everyone in the family, young and old, happy. A creamy, smooth dessert with a delicious strawberry flavor. A treat to enjoy without having to think about calories.

Ingredients

3/4 cup Greek yogurt
7 oz strawberries
1.5 sheets of gelatin
2 tablespoons agave syrup
1/4 cup milk

Materials

Blender / Electric mixer / Food processor
Strainer
Saucepan

Preparation

Preparation10 min

Waiting time10 hours

Wash the strawberries, remove the stems and chop them.
Soak the gelatin leaves in a bowl of cold water for 5–10 minutes.
Heat the milk, being careful not to let it boil.
Drain the gelatine sheets and add them to the hot milk. Stir until completely dissolved.
In a mixer or blender, add the yogurt, strawberries, agave syrup and milk with the gelatin. Blend until a homogeneous mixture is obtained.
Pass the mixture through a fine-mesh strainer to remove the seeds and obtain a smoother texture.
Pour into individual molds and refrigerate until it thickens. It is best to make it the day before and enjoy it the next day.
And that's it!

Rate this recipe

Excellent !!! Very good Good so so Not good

FAQ ❓

Can I make this recipe with other fruits?

Of course. Although strawberry is the most common flavor, you can use other berries (raspberries, currants), banana or peach, for example.

Can I substitute Greek yogurt?

Of course. You can replace it with skyr, plain yogurt or even cream cheese, such as Philadelphia; in fact, the cream cheese makes the result much creamier, although it will also increase the calorie content.

Can I substitute agave syrup?

You can use the sweetener of your choice, such as honey, maple syrup, date paste or erythritol. Add it to the mixture before blending, and adjust the amount to taste.

Can I make a healthy vegan Petit Suisse?

Of course. For a vegan version, a good option is to mix soaked cashews (soaked for several hours beforehand) with plant-based yogurt (such as soy, almond or coconut yogurt) and add pieces of strawberry. Instead of gelatin, you can use agar-agar, a plant-based gelling agent that is very suitable for vegan desserts.

Can I use powdered gelatin or agar-agar? What would the equivalent amounts be?

You can use 1.5 teaspoons of powdered gelatin.
¾ teaspoon of agar-agar powder.

Can I freeze these Petit Suisse to make ice cream?

We don't recommend it, since gelatin doesn't hold up very well at low temperatures.

How many Petit Suisse does this recipe make?

This recipe makes 3 small glasses, each weighing 4.5 oz.

How can I make my Petit Suisse creamier?

You can make it creamier by whipping 2 tablespoons of cream and folding it into the blended mixture (just before placing it in the refrigerator to set). Keep in mind that this will increase the calorie content of the recipe.