Tzatziki, the greek cucumber and yogurt sauce
A trip to Greece on the horizon? You can't miss out on the famous tzatziki, or Greek cucumber dip :-) Today, we're sharing a homemade version with a recipe so simple it's foolproof! A great opportunity to serve your guests a dip with their appetizers, for dipping chips and vegetable sticks. A fresh, flavorful recipe!
Ingredients
10
Estimated cost: 1.44Euros€ (0.14€/serving)
Materials
- Food processor (optional)
- Strainer
Preparation
Peel the cucumber and cut it in half lengthwise. Remove the seeds using a teaspoon. Then, cut it into pieces.
Put these pieces in the food processor and chop finely.
Put this cucumber purée in a strainer and press well to extract as much water as possible.
Add the drained cucumber to a bowl, then mix in the Greek yogurt, chopped mint, crushed garlic, and olive oil. Season with salt and pepper, and mix well.
And there you have it, your tzatziki is ready!
Observations
Herbs: here we used mint, but you can also use dill, or another herb, or even none at all.
Cucumber preparation: here we chopped the cucumber, but you can also grate it finely. Some prefer to cut it very finely.
Nutrition
for 1 serving / for 100 g
Calories: 19Kcal
- Carbo: 1g
- Total fat: 1.2g
- Saturated fat: 0.2g
- Proteins: 0.7g
- Fibers: 0.4g
- Sugar: 1g
- SmartPoints: 1
Nutritional information for 1 serving (34g)
Gluten free
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Questions
Photos of members who cooked this recipe
Comments
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