Tzatziki, the greek sauce with cucumber and yogurt

Appetizer
Very Easy
15 min
22 Kcal

A trip to Greece is on the horizon? You can't miss the famous tzatziki, or Greek cucumber dip :-) Today, we offer you a homemade version through a recipe so simple that it becomes foolproof! An opportunity to serve a sauce to your guests for the appetizer in which they can dip their chips and vegetable sticks. A recipe that ensures freshness and great flavor!

Ingredients

10

Materials

  • Chopper (optional)
  • Strainer

Preparation

  • Tzatziki, the greek sauce with cucumber and yogurt - Preparation step 1Peel the cucumber and cut it in half lengthwise. Remove the seeds using a teaspoon. Then, cut it into pieces.
  • Tzatziki, the greek sauce with cucumber and yogurt - Preparation step 2Put these pieces in the chopper and chop finely.
  • Tzatziki, the greek sauce with cucumber and yogurt - Preparation step 3Put this cucumber purée in a strainer and press well to extract as much water as possible.
  • Tzatziki, the greek sauce with cucumber and yogurt - Preparation step 4Add the strained cucumber purée to a bowl, and mix in the yogurt, chopped mint, minced garlic clove, and olive oil. Season with salt and pepper, and mix well.
  • Tzatziki, the greek sauce with cucumber and yogurt - Preparation step 5And there you have it, your tzatziki is ready!

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Observations

Herbs: here we used mint, but you can also use dill, or another herb, or even none at all.
Cucumber preparation: here we chopped the cucumber, but you can also grate it finely. Some prefer to cut it very finely.

Nutrition

for 1 serving / for 100 g
Calories: 22Kcal
  • Carbo: 1.2g
  • Total fat: 1.5g
  • Saturated fat: 0.3g
  • Proteins: 0.7g
  • Fibers: 0.3g
  • Sugar: 1g
  • ProPoints: 1
  • SmartPoints: 1
Nutritional information for 1 serving (35g)
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