Tzatziki, the greek cucumber and yogurt sauce

Appetizer
Very Easy
15 min
19 Kcal

A trip to Greece on the horizon? You can't miss out on the famous tzatziki, or Greek cucumber dip :-) Today, we're sharing a homemade version with a recipe so simple it's foolproof! A great opportunity to serve your guests a dip with their appetizers, for dipping chips and vegetable sticks. A fresh, flavorful recipe!

Ingredients

10
Estimated cost: 1.44€ (0.14€/serving)

Materials

  • Food processor (optional)
  • Strainer

Preparation

  • Tzatziki, the Greek cucumber and yogurt sauce - Preparation step 1Peel the cucumber and cut it in half lengthwise. Remove the seeds using a teaspoon. Then, cut it into pieces.
  • Tzatziki, the Greek cucumber and yogurt sauce - Preparation step 2Put these pieces in the food processor and chop finely.
  • Tzatziki, the Greek cucumber and yogurt sauce - Preparation step 3Put this cucumber purée in a strainer and press well to extract as much water as possible.
  • Tzatziki, the Greek cucumber and yogurt sauce - Preparation step 4Add the drained cucumber to a bowl, then mix in the Greek yogurt, chopped mint, crushed garlic, and olive oil. Season with salt and pepper, and mix well.
  • Tzatziki, the Greek cucumber and yogurt sauce - Preparation step 5And there you have it, your tzatziki is ready!

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Observations

Herbs: here we used mint, but you can also use dill, or another herb, or even none at all.
Cucumber preparation: here we chopped the cucumber, but you can also grate it finely. Some prefer to cut it very finely.

Nutrition

for 1 serving / for 100 g
Calories: 19Kcal
  • Carbo: 1g
  • Total fat: 1.2g
  • Saturated fat: 0.2g
  • Proteins: 0.7g
  • Fibers: 0.4g
  • Sugar: 1g
  • SmartPoints: 1
Nutritional information for 1 serving (34g)
Gluten free
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Rate this recipe:
3/5, 1 vote(s)