6 rice salad recipes to revamp your summer menus

Monday 11 August 2025 15:30 - Patricia González
6 rice salad recipes to revamp your summer menus

Few recipes stand the test of time and heat as well as a good rice salad. Not out of nostalgia, but out of pure culinary logic: it is easy to prepare, it accepts almost anything in the pantry and improves after a few hours in the refrigerator. Some details to take into account: a well cooked rice, well combined ingredients and a dressing that knows how to bind the whole without stealing the limelight. Nothing more and nothing less. Rice salad is, in fact, a small manifesto of summer cooking: light but nutritious, fresh but comforting, simple but worth repeating.

In this article we bring together seven versions that start from the same base, rice, but reach very different places: from Mediterranean versions to some with an Asian touch, vegetarian or more sophisticated, with prawns and zucchini. Because yes, rice also knows how to adapt to the summer... and to show off at lunchtime, either in an improvised picnic or as a unique dish when you come back hungry from the beach.


6 suggestions for your next rice salad


Composed rice salad (easy and quick)Recipe Composed rice salad (easy and quick)

Rice salad is the perfect recipe to take on a picnic! Very easy to make, it will be just as simple to slip it into a Tupperware to take anywhere with you. A perfect idea to keep in mind when you're short on inspiration for your packed lunches at...


Mediterranean rice salad: tuna, olives, sun-dried tomatoes and lemonRecipe Mediterranean rice salad: tuna, olives, sun-dried tomatoes and lemon

Fresh and fragrant , with Mediterranean flavors. Many people also call it Sicilian rice salad , because of the ingredients used to make it: tuna, sun-dried tomatoes, lemon, black olives and extra-virgin olive oil (some people also add almonds )....


Vegetarian rice salad: feta, corn, carrots, peas, cherry tomatoes and mintRecipe Vegetarian rice salad: feta, corn, carrots, peas, cherry tomatoes and mint

Rice salad is a staple in spring and summer: light yet nutritious , tasty, fresh and colorful . None of the ingredients we use need to be cooked (except the rice, of course), so you won't need to spend much time at the stove —and that's great news...


Rice salad with prawns, zucchini and gingerRecipe Rice salad with prawns, zucchini and ginger

Rice salad with prawns, zucchini and ginger is a light and nutritious dish, ideal for summer: carbohydrates, protein and vegetables all in one fresh, flavorful recipe. You can eat it as soon as it is ready if you are at home, or keep it in the...


Crispy salmon rice salad with a spicy kick!Recipe Crispy salmon rice salad with a spicy kick!

Transform your day-old rice into an ultra-crispy salad packed with flavour! With golden rice coated in red curry paste, salmon, crunchy vegetables and a soy-ginger-lime sauce that brings everything to life, this crispy rice salad is an explosion...


Rice salad with chicken, zucchini, pine nuts, and balsamic glazeRecipe Rice salad with chicken, zucchini, pine nuts, and balsamic glaze

Today we’re sharing a delicious variation on rice salad with chicken, zucchini, pine nuts, and balsamic glaze: a gluten-free and lactose-free version to serve for lunch or dinner in both spring and summer. You can enjoy it as soon as it’s ready, or...


Patricia GonzálezPatricia González
Passionate about cooking and good food, my life revolves around carefully chosen words and wooden spoons. Responsible, yet forgetful. I am a journalist and writer with years of experience, and I found my ideal corner in France, where I work as a writer for Petitchef. I love bœuf bourguignon, but I miss my mother's salmorejo. Here, I combine my love for writing and delicious flavors to share recipes and kitchen stories that I hope will inspire you. I like my tortilla with onions and slightly undercooked :)

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