When Easter comes around, there's no shortage of chocolate: milk, white, semi-sweet, filled, truffled... But in the midst of so many options, one essential detail is often overlooked: the difference between cocoa and chocolate. Understanding this can completely change the way you choose your Easter egg - both in terms of taste and health.
Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the values of an egg. Find out with us which fruit surprises with its protein intake and why it can become an ally in your diet.
After matcha and golden latte, a new colorful beverage is making its way into our cups: ube latte. With its bright purple hue and sweet taste, it's attracting attention on social networks and in trendy cafés. But what is ube latte, and why is it so popular?
Do you really know how to desalinate cod? A key step for this fish to be just right and not ruin your recipes. We tell you how long it needs, in what kind of water, and the most common mistakes to avoid. If you have ever had salty or tasteless cod, this article is for you.
What happens to the brain when we eat chocolate? Find out how this food affects mood, memory and cravings according to science. A sweet treat for the mind, too!
If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?
For years, spinach had the reputation of being a boring dish, almost a child's punishment. But it was enough for a mother or a grandmother to prepare it with care, with a well-done stir-fry and the right amount of salt, for everything to change. They have that humble and honest character that we value so much in traditional cooking. A vegetable that has managed to stay in our kitchens without making noise,...
When we prepare artichokes in the kitchen, we often find ourselves discarding a significant amount of the outer leaves and stems, considering them unusable. However, these "scraps" conceal surprising beneficial properties and can be reused in clever ways, reducing food waste. An excellent example is artichoke leaf infusion, a healthy and easy drink...
Strawberry desserts mark the arrival of spring in pastry shops and kitchens. In this article we gather step-by-step recipes of the most emblematic versions: from the classic tartlets to the fraisier or the charlotte. Ideas to enjoy the most celebrated seasonal fruit in the pastry world.
Artichoke is not only good: over time it has also gained a reputation as an ally of the figure. Will it be true that it can help you lose weight? Let's find out together, including beneficial properties and nutritional curiosities.Ill artichoke is not only good: over time it has also gained a reputation as an ally of the line. Will it be true that it can help you lose weight? Let's find out together, among beneficial properties and nutritional curiosities.
Excessive sugar consumption is directly linked to a number of health problems, such as obesity, type 2 diabetes, cardiovascular disease and tooth decay. The search for healthier alternatives to refined sugar has intensified in recent years - and dates have emerged as one of the most interesting natural substitutes. This sweet and nutritious fruit not only sweetens recipes...
This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being. Used for centuries in Central and South America, this mystery tea is intriguing for its potential effects on stress reduction, improved blood circulation and hormonal balance. But what does science really have to say about it?...
Every March 27 is celebrated around the world as International Cheese Day and it seems to us the ideal excuse to pay tribute to one of the foods with more centuries of history. Each country has its specialty, its traditional recipe and its unique way of enjoying it. From aged cheeses with years of maturation to the freshest and creamiest, this food has been part of the history of the world....
If your fridge is never without a good piece of cheese, if a well-stocked board makes you more excited than a ticket to the Maldives, or if you've ever gotten into a heated argument about whether cheese should go before or after jam on toast, then there's a good chance you're a turophile. What's that? Relax, it's not a disease or a secret sect of gourmets ....
There's something irresistible about strawberries. Their vibrant red color, sweet aroma and fresh taste make them one of the most appreciated fruits when spring arrives. From the traditional strawberry tart with cream to the refined French fraisier to the classic strawberry and banana milkshake, this fruit is the star of countless recipes ranging from the most elaborate pastries to the most...
Zucchinis are versatile and nutritious vegetables that are widely used in a variety of recipes. However, they can sometimes taste bitter, making them unpleasant to eat. This bitterness can be caused by natural factors, such as the presence of cucurbitacins, or by adverse environmental conditions during growth. Fortunately, there are 5 simple and effective methods to reduce or eliminate this...
In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to know about this fermented beverage that promises amazing benefits!
You may have heard more and more lately about biodynamic wines. This term, initially reserved for a niche of enthusiasts, is gaining more and more attention in the wine world and among sustainability- and quality-conscious consumers. But what exactly are biodynamic wines and why are they becoming so popular?
Latte coffee, americano, black coffee, long coffee, iced coffee, espresso... There are many ways to order a coffee in a bar depending on our tastes. In fact, as a person who needs one as soon as he gets up, I knew more or less all of them. I also mastered some expressions that gave me a cosmopolitan air: Americano, affogato, expresso, cappuccino and I even knew the ingredients to prepare an...
The Airfryer has established itself as a must-have in the modern kitchen, offering faster, healthier cooking. But not all foods are compatible with this appliance. Some may lose texture, flavor or even damage the appliance. To help you avoid mistakes, dietician and nutritionist Laurianne Chignard explains which foods should be avoided, and how to...
In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in milk enzymes. Not only is this food an integral part of their daily diet, but it is also celebrated for its countless beneficial properties.
Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible contraindications. In this article we will explore its positive effects and precautions to take when consuming it on a daily basis.
White streaks on chicken breast, known as white striping, are an increasingly common phenomenon that is causing concern among consumers and food experts. But what do they really mean? Let's find out together if they pose a risk to your diet.
Although excessive sugar consumption is linked to inflammation and type 2 diabetes, its link to cancer remains complex. We explain how sugar plays a role in the development of cancer, the mechanisms involved and strategies for reducing sugar consumption ;)