Articles - Health and Nutrition

This expert says these fruits should never go in the fridge

Think you're doing the right thing by putting all your fruit in the fridge? Think again! Some fruits lose their flavor, texture and nutritional quality when refrigerated too soon. Find out why you should never put bananas, avocados, mangoes, tomatoes and stone fruits in the fridge, and how to store them properly to enjoy their full flavour.

Kombucha: everything you need to know about the fermented drink of the moment

Thanks to its unique properties, kombucha is winning over more and more consumers looking for healthy alternatives to traditional sugary drinks. In this article we take you to the discovery of this fermented beverage!

7 low-GI (glycemic index) morning meals to start the day with energy!

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods with a high GI are quickly digested and absorbed, causing glucose spikes, while those with a low GI are processed more slowly, promoting a gradual release of sugar into the bloodstream. (source: nutritotal.com.br)...

What are antioxidants and where can you find them to protect your health?

Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free radicals. These free radicals are unstable molecules that can result from factors such as pollution, UV radiation, stress and even natural metabolic processes. When in excess, free radicals can cause damage to cells, which contributes...

Fresh breath after onion? Discover the 6 super effective natural remedies!

Onions, prized for their flavor and health benefits, can cause unpleasant bad breath because of the volatile sulfur compounds they release. These are absorbed into the bloodstream and released through respiration and sweat. Fortunately, there are effective natural remedies to counteract halitosis caused by onion and freshen breath. Let's find out about them together!

Why you should eat blueberries every day

Among the many fruits with health benefits, berries stand out for their wealth of essential nutrients. Blueberries occupy a special place thanks to their high antioxidant, vitamin and mineral content. These little blue berries are recognized for their positive effects on chronic disease prevention, cardiovascular and cognitive health, as well as the...

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?

More and more people are eating kiwifruit with skin, have you noticed it too? Is it just a fad or another healthy trend? If you have not yet tried eating this fruit, skin included, maybe you are wondering if it really makes sense, if it is really necessary, or if it is as beneficial as they say? Well, the answer is a resounding yes, and today we're going to unravel why this practice is gaining...

Are you still washing your raw chicken? Here's why you should stop immediately

Many people think it's essential to wash raw chicken before cooking it, not least because of the pinkish liquid called "purge" found in the packaging. However, according to a culinary expert from Perdue Farms, this practice is not only unnecessary, but also potentially dangerous due to the risk of cross-contamination (Perdue Farms, source USDA)....

Good fats? Find out how Omega 3, 6 and 9 impact your body!

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses, benefits and potential risks, based on scientific sources and health institutions such as the World Health Organization (WHO) and the American Heart Association (AHA).

These are the 3 worst cooking oils you probably use without knowing it!

Cooking oils are essential ingredients in many recipes, but not all of them are healthy or safe for frequent use. Some types of oil can be harmful to health due to the high amount of inflammatory fats, aggressive refining processes or thermal instability, which can generate toxic substances. Here are the three worst cooking oils you probably have in your...

Beware of these 9 foods: they can be toxic and dangerous to your health!

Food is the basis of our health and well-being. However, not all foods are our allies. Some may contain toxic substances which, instead of nourishing, harm our bodies. Knowing the most toxic foods and how to avoid them is fundamental to protecting your health and that of your family.

Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!

Cinnamon, an aromatic spice found in many cuisines around the world, is known for adding a special touch to dishes and drinks. But does daily consumption of cinnamon only bring benefits? Science reveals that, although cinnamon has medicinal properties, excessive consumption can pose some risks.

Brewer's yeast: The natural secret to more energy, immunity and well-being. Find out more!

Brewer's yeast, a by-product of beer production, has been used as a nutritional supplement for centuries. It is rich in B vitamins, minerals, proteins and fiber, offering a variety of health benefits.

Enhanced hydration: here are the drinks of the future that give you energy and well-being!

Hydration is essential for daily well-being, and the beverage market is evolving with innovative solutions. Today, protein waters and functional beverages enriched with electrolytes and natural ingredients are meeting the health needs of modern consumers, who are increasingly attentive to the quality of ingredients. We discuss them in this article!

High blood pressure? You won't believe it, but kiwis might help lower it!

High blood pressure is a common condition that increases the risk of heart disease and stroke. Recently, attention has focused on natural remedies to manage high blood pressure, and one of them may surprisingly be in your fruit basket.

Spirulina: the miracle algae for lowering cholesterol and triglycerides naturally!

Do you want to improve your cardiovascular health naturally? Spirulina, a nutrient-rich algae, could be the solution you're looking for! With its potential to lower triglycerides and cholesterol, it is winning over those who want a healthy lifestyle and prevent heart disease. Find out what it is, how it works, and how it can help you get real results for your heart!