We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is glutamine really used for? Is it an essential nutrient? And do we really need to consume more of it? Here's a closer look at an amino acid that's not just for bodybuilders!
The star of picnics and barbecues, watermelon is often relegated to the status of a refreshing dessert. Yet this water-packed fruit is a veritable concentrate of benefits for our bodies. Between hydration, antioxidants and cardiovascular support, it fully deserves its place on our summer plates ;)
Summer has its own rituals: the first swim, the sound of the cicadas at noon, the sunsets diluted in salt. But there is one that never goes unnoticed: that moment when the skin begins to brown, as if absorbing the sunlight and transforming it into a visible memory. That warm hue that many crave does not depend only on the time we spend outdoors. It also depends on...
Preparing hard-boiled eggs in advance is one of those small gestures that simplify life. Whether to solve an express breakfast, complement a salad or improvise a quick dinner, having a couple of hard-boiled eggs in the fridge is always a good idea. However, if we want to take advantage of them without putting our health at risk, there is a key question we must ask ourselves: how long will they last?
Perhaps you've already swapped a steak for a veggie patty or a chicken-free nugget? With the rise of vegetarianism, flexitarianism and ecological concerns, plant-based alternatives to meat are multiplying. Vegan" burgers, soy steaks, "beef-style" or "chicken-style" meatballs, pea-based nuggets... the shelves are full of options. But beware: all...
Light" soda, sugar-free chewing gum, 0% yoghurt... and often the same ingredient on the list: aspartame. This sweetener, 200 times sweeter than table sugar, is designed to provide sweetness without the calories. On paper, it sounds ideal. But for years, doubts and debates have been piling up about its long-term effects. So, should we really...
For many, pineapple evokes an unmistakable tropical flavor: sweet, juicy and with that touch of acidity that makes it a refreshing pleasure. But it's not all about enjoyment. Sometimes, after a few bites, there is a sting: a burning or stinging sensation on the tongue and palate that is surprisingly intense. Why does this happen? Should we be concerned?
We like it hot, strong, long or Italian-style. Coffee is our favorite morning ritual... but did you know that the way you prepare it can have an impact on your cardiovascular health? No, it's not a nutritionist's fad or a new brunch debate topic - that's what a serious study conducted in Sweden has just confirmed, as reported by Slate and New Atlas, among others.
Find out which foods to keep in the fridge at all times to prepare healthy and tasty breakfasts, lunches and dinners on the fly, without stress and without sacrificing daily wellness.
Have you ever eaten surimi thinking it was crab? Find out what the "fake crab" you find in sushi and seafood salads really is: how it's made, what it contains, and whether it's good or bad for you.
A little curry that heats up a little, a hot sauce that makes you shiver... And suddenly, your nose is running, your tongue is wagging, and your forehead is beading. It's almost like a mini-crisis... but delicious. So what exactly happens in your body when you eat spicy food? Is it good? Is it risky? Can it really "burn calories" as we hear...
The classic image of a cat drinking milk from a bowl is common in cartoons, films and even advertising campaigns. However, the reality is quite different: giving milk to cats can be harmful to their health.
Creams, serums, masks... What if we also started with what we put on our plates? Because, yes, skin is a reflection of what we eat, and certain foods can really slow down skin ageing, boost radiance and limit wrinkles. No filters, no touch-ups. Just the right nutrients. Here are the foods you should be inviting into your kitchen more often, to...
Getting children to eat vegetables is no easy task. Flavors, textures and colors can put up a wall at every meal. But what if there were real, simple and effective ways to change this story without pressuring or disguising food? Find out how to generate curiosity about vegetables at home, according to advice from pediatricians and nutritionists.
Often linked to childhood, peas are actually a protein- and fiber-rich superfood that is also perfect for adults. Discover 6 reasons to put them back into your diet!
An ice cream, a cold drink, a yoghurt from the fridge... and a sharp, almost electric pain runs through your tooth? Rest assured, you're not alone. This unpleasant sensation is known as tooth sensitivity. And while it's not serious in most cases, it's worth looking into if you don't want it to spoil your meals (or your summer) ....
It's refreshing, has zero calories, helps quench thirst and is the favorite of those who want to get away from soft drinks. But is sparkling water healthy? Does it harm your teeth, stomach or bones? In this article, we'll unravel the main myths and truths about sparkling water and show you what you really need to know before including it (or not) in your routine.
You don't need to do a survey to realize it: sugar is everywhere. In cookies, soft drinks... but also in tomato sauces, ready-made meals, sliced bread or strawberry yoghurt. And even when we think we're being careful, we often eat far more than we realize! But there's no question here of eliminating everything, or becoming obsessed. The idea is to rediscover...
You open a jar of pickles, olives or palm hearts, take what you need and... what happens to that clear liquid inside? It usually goes straight down the sink, right? But perhaps this is a missed chance to upgrade your dishes and save money. Yes, canning liquid can be more useful than it seems. Not only does it carry flavor, but it can also be reused in...
Discover the real differences between regular and gluten-free pasta: ingredients, nutritional values, taste and benefits compared. A clear guide to consciously choose the pasta best suited to your dietary needs.
Long tucked away in the cupboard "in case of emergency", tinned sardines are slowly but surely making a comeback. And with good reason: they combine everything we love about everyday cooking. They're tasty, practical and good for your health... and your wallet. So why not give them a real place on our plates? Here's everything you gain from...
If there's one thing that almost every household is familiar with, it's leftover rice. It's the faithful companion in many lunches, but when it's left over, it becomes an extra in the fridge. Then, the next day, you look at that little pot and think: "Do I throw it away or make a cake?" Well... perhaps the best answer is: "Eat it - it might even help you lose weight." Yes, you read that right. Sleepy rice, the kind you eat...
Have you ever found yourself taking the crumb out of bread with the excuse that it's "just fattening" or "useless"? Well, it's time to review this habit. The crumb, that soft, slightly moist and often overlooked part of the bread, can be surprising. What's more, it has a function, value and even culinary advantages that go beyond taste.
Organizing the fridge correctly goes far beyond aesthetics. It's a health issue! Some foods should not be kept in close proximity because they can cause cross-contamination, accelerate spoilage or even cause illness. Knowing how to separate each type of food is essential to better preserve food and protect your family.