Articles - Health and Nutrition

78 results
Why you should save the rice water (and what it has to do with your skin)

Why you should save the rice water (and what it has to do with your skin)

If you usually wash your rice and discard the water afterwards, you may be throwing away a real elixir for your skin and even your hair. Yes, rice water can have beneficial properties that go far beyond the kitchen, and this isn't just internet chatter - it has a scientific basis behind it.

This common fruit can get rid of bloating in 24 hours. Find out what it is!

This common fruit can get rid of bloating in 24 hours. Find out what it is!

Feeling bloated, with abdominal discomfort and that heavy feeling that won't go away? The good news is that a simple, affordable and delicious fruit can be your ally against bloating and the results can show up within 24 hours! We're talking about the darling of summer (and all seasons): the pineapple.

Plant vs. dairy yoghurts: which is really better?

Plant vs. dairy yoghurts: which is really better?

It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based alternatives with almond, soy or coconut? On the shelves, the range of products has expanded considerably. And with labels such as "lactose-free", "100% plant-based" or "source of probiotics", it's not always easy to know which way to turn the spoon. So, classic yoghurt or...

10 ingredients that nutritionists use every day (and you should too!)

10 ingredients that nutritionists use every day (and you should too!)

When we think of healthy eating, many people imagine complicated dishes with expensive and hard-to-find ingredients. But the truth is that nutritionists focus on simple, affordable and versatile foods that can be used in a variety of ways in everyday meals. If you want to make your eating routine more nutritious, balanced and practical, it's worth getting to know the...

Eating too much salt? 3 clever ways to replace it!

Eating too much salt? 3 clever ways to replace it!

Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health. Behind the pleasant taste of salt, there are hidden health risks...

Should you go for protein bars? What they really provide (and what they hide)

Should you go for protein bars? What they really provide (and what they hide)

Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are everywhere. Touted as the perfect ally for our fast-paced days and sports sessions, they promise energy and muscle in just a few mouthfuls. But do these little bars really live up to their promise? Are they a good...

Cooked or raw? How to preserve the vitamins in your vegetables

Cooked or raw? How to preserve the vitamins in your vegetables

It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the subject, and it's normal to get confused. So let's take a five-minute break and sort out what's best for smart, gourmet cooking, without losing out on nutrients ;)

The cheap ingredient that cleanses the intestines more than detox juice!

The cheap ingredient that cleanses the intestines more than detox juice!

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...

Understanding labels: how to make healthier choices at the market!

Understanding labels: how to make healthier choices at the market!

Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...

This breakfast has more fiber than a plate of salad!

This breakfast has more fiber than a plate of salad!

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate of salad - and still be delicious, practical and satiating! The star of this meal? A functional combination of oats, chia, fruit and seeds, which provides a real fiber boost...

Don't throw away artichoke leaves. Find out how to turn them into a wellness elixir!

Don't throw away artichoke leaves. Find out how to turn them into a wellness elixir!

When we prepare artichokes in the kitchen, we often find ourselves discarding a significant amount of the outer leaves and stems, considering them unusable. However, these "scraps" conceal surprising beneficial properties and can be reused in clever ways, reducing food waste. An excellent example is artichoke leaf infusion, a healthy and easy drink...

This fermented food is good for the gut and hardly anyone takes advantage of it!

This fermented food is good for the gut and hardly anyone takes advantage of it!

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there is a probiotic-rich, cheap and accessible food that is still little explored in everyday diets: sauerkraut. Made from the natural fermentation of cabbage, sauerkraut is a real nutritional powerhouse...

Did you know that some seeds have more protein than meat?

Did you know that some seeds have more protein than meat?

Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 to 30 grams of protein per 100 grams, some seeds stand out as significant sources of protein. Let's take a look at some of them.