Perhaps you've already swapped a steak for a veggie patty or a chicken-free nugget? With the rise of vegetarianism, flexitarianism and ecological concerns, plant-based alternatives to meat are multiplying. Vegan" burgers, soy steaks, "beef-style" or "chicken-style" meatballs, pea-based nuggets... the shelves are full of options. But beware: all...
Light" soda, sugar-free chewing gum, 0% yoghurt... and often the same ingredient on the list: aspartame. This sweetener, 200 times sweeter than table sugar, is designed to provide sweetness without the calories. On paper, it sounds ideal. But for years, doubts and debates have been piling up about its long-term effects. So, should we really...
For many, pineapple evokes an unmistakable tropical flavor: sweet, juicy and with that touch of acidity that makes it a refreshing pleasure. But it's not all about enjoyment. Sometimes, after a few bites, there is a sting: a burning or stinging sensation on the tongue and palate that is surprisingly intense. Why does this happen? Should we be concerned?
We like it hot, strong, long or Italian-style. Coffee is our favorite morning ritual... but did you know that the way you prepare it can have an impact on your cardiovascular health? No, it's not a nutritionist's fad or a new brunch debate topic - that's what a serious study conducted in Sweden has just confirmed, as reported by Slate and New Atlas, among others.
Find out which foods to keep in the fridge at all times to prepare healthy and tasty breakfasts, lunches and dinners on the fly, without stress and without sacrificing daily wellness.
Have you ever eaten surimi thinking it was crab? Find out what the "fake crab" you find in sushi and seafood salads really is: how it's made, what it contains, and whether it's good or bad for you.
A little curry that heats up a little, a hot sauce that makes you shiver... And suddenly, your nose is running, your tongue is wagging, and your forehead is beading. It's almost like a mini-crisis... but delicious. So what exactly happens in your body when you eat spicy food? Is it good? Is it risky? Can it really "burn calories" as we hear...
The classic image of a cat drinking milk from a bowl is common in cartoons, films and even advertising campaigns. However, the reality is quite different: giving milk to cats can be harmful to their health.
Creams, serums, masks... What if we also started with what we put on our plates? Because, yes, skin is a reflection of what we eat, and certain foods can really slow down skin ageing, boost radiance and limit wrinkles. No filters, no touch-ups. Just the right nutrients. Here are the foods you should be inviting into your kitchen more often, to...
Getting children to eat vegetables is no easy task. Flavors, textures and colors can put up a wall at every meal. But what if there were real, simple and effective ways to change this story without pressuring or disguising food? Find out how to generate curiosity about vegetables at home, according to advice from pediatricians and nutritionists.
Often linked to childhood, peas are actually a protein- and fiber-rich superfood that is also perfect for adults. Discover 6 reasons to put them back into your diet!
An ice cream, a cold drink, a yoghurt from the fridge... and a sharp, almost electric pain runs through your tooth? Rest assured, you're not alone. This unpleasant sensation is known as tooth sensitivity. And while it's not serious in most cases, it's worth looking into if you don't want it to spoil your meals (or your summer) ....
It's refreshing, has zero calories, helps quench thirst and is the favorite of those who want to get away from soft drinks. But is sparkling water healthy? Does it harm your teeth, stomach or bones? In this article, we'll unravel the main myths and truths about sparkling water and show you what you really need to know before including it (or not) in your routine.
You don't need to do a survey to realize it: sugar is everywhere. In cookies, soft drinks... but also in tomato sauces, ready-made meals, sliced bread or strawberry yoghurt. And even when we think we're being careful, we often eat far more than we realize! But there's no question here of eliminating everything, or becoming obsessed. The idea is to rediscover...
You open a jar of pickles, olives or palm hearts, take what you need and... what happens to that clear liquid inside? It usually goes straight down the sink, right? But perhaps this is a missed chance to upgrade your dishes and save money. Yes, canning liquid can be more useful than it seems. Not only does it carry flavor, but it can also be reused in...
Discover the real differences between regular and gluten-free pasta: ingredients, nutritional values, taste and benefits compared. A clear guide to consciously choose the pasta best suited to your dietary needs.
Long tucked away in the cupboard "in case of emergency", tinned sardines are slowly but surely making a comeback. And with good reason: they combine everything we love about everyday cooking. They're tasty, practical and good for your health... and your wallet. So why not give them a real place on our plates? Here's everything you gain from...
If there's one thing that almost every household is familiar with, it's leftover rice. It's the faithful companion in many lunches, but when it's left over, it becomes an extra in the fridge. Then, the next day, you look at that little pot and think: "Do I throw it away or make a cake?" Well... perhaps the best answer is: "Eat it - it might even help you lose weight." Yes, you read that right. Sleepy rice, the kind you eat...
Have you ever found yourself taking the crumb out of bread with the excuse that it's "just fattening" or "useless"? Well, it's time to review this habit. The crumb, that soft, slightly moist and often overlooked part of the bread, can be surprising. What's more, it has a function, value and even culinary advantages that go beyond taste.
Organizing the fridge correctly goes far beyond aesthetics. It's a health issue! Some foods should not be kept in close proximity because they can cause cross-contamination, accelerate spoilage or even cause illness. Knowing how to separate each type of food is essential to better preserve food and protect your family.
It's a phrase we've all heard at least once: "If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in our bodies that decides to turn every late-night bite into a superfluous kilo. But is it really that simple? Spoiler: as is often the case in nutrition, the answer is a little more nuanced than we'd like to believe. Let's get to the bottom of it...
Have you ever heard of functional nutrition? This concept is gaining ground in the habits of those looking for more health, energy and disease prevention without resorting to drugs or supplements. And the good news is: it's not about a restrictive diet, but about making more strategic and conscious choices in your diet.
In the world of functional food, some drinks are gaining ground by combining natural ingredients with beneficial effects on health. Among the current favorites are golden milk, ginger shots and the famous detox juice. But do these elixirs of goodness deliver what they promise? Here's what experts say about each of them - and how to include them in your routine with balance.
Eating asparagus every day for a week may seem unusual, but the benefits may surprise you: naturally diuretic, rich in fiber, vitamins and antioxidants, it can improve body and mind. Find out what happens with a 7-day asparagus challenge.