Articles - Health and Nutrition

Yogurt as an elixir of life: the thousand-year-old secret of the Caucasus peoples

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in milk enzymes. Not only is this food an integral part of their daily diet, but it is also celebrated for its countless beneficial properties.

7 enemies of your hair. These are the main foods that accelerate hair loss!

Hair loss is a common problem that affects many people, and factors such as genetics, stress, illness and diet can influence hair health. Although the main focus is usually on nutrients that promote healthy hair growth, some foods can actually contribute to hair loss. Improper diet or excessive consumption of certain foods can...

What happens to our body if we eat lettuce every day?

Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible contraindications. In this article we will explore its positive effects and precautions to take when consuming it on a daily basis.

There's always room in your stomach for dessert, and science knows why.

Imagine a Sunday afternoon with the family. The table is laden with traditional dishes: a steaming paella, fresh salads and crusty bread. After repeated servings and a toast with wine, you feel you can't take it anymore. You are full, satisfied, perhaps even a little sleepy. But then, someone mentions the chocolate cake waiting in the kitchen. Suddenly, your senses are awakened, and that...

Are you eating at the right times? Discover the ideal interval between meals!

Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the choice of food, but also the times and intervals between meals. Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the day. But what is the ideal interval between...

White streaks in chicken breast: what are they and why are they of concern?

White streaks on chicken breast, known as white striping, are an increasingly common phenomenon that is causing concern among consumers and food experts. But what do they really mean? Let's find out together if they pose a risk to your diet.

Protect your liver! Discover the 12 best foods to keep it healthy.

The liver is one of the most important organs in the human body, responsible for vital functions such as detoxification, bile production, vitamin storage and metabolism regulation. Maintaining liver health is essential, and one of the most effective ways to do this is through diet. In this article, learn about the foods that help protect, cleanse and strengthen the liver, promoting its...

Does the time change affect our diet?

Every year, in the early morning of the last Sunday of March, Spain moves its clocks forward one hour to adapt to daylight saving time. At two o'clock in the morning it will be three o'clock. This adjustment, which gives us longer evenings, can have repercussions beyond our daily routine, affecting such fundamental aspects as our diet and metabolism. The time change is a tradition that...

Oral burns: 5 surprising natural remedies you didn't expect!

Oral burns, caused by food or drink that is too hot, are a common inconvenience and, although usually not serious, can be very painful. In this article, we will explore 5 simple and effective natural remedies to relieve the pain and speed up healing, so you can get back to eating and drinking without discomfort.

Sugar, a hidden ally of cancer? Discover the scientific truth.

Although excessive sugar consumption is linked to inflammation and type 2 diabetes, its link to cancer remains complex. We explain how sugar plays a role in the development of cancer, the mechanisms involved and strategies for reducing sugar consumption ;)

How can a balanced diet prevent the risk of stroke?

Cerebrovascular Accident (CVA), also known as a stroke, is a serious condition that occurs when blood flow to a part of the brain is interrupted, which can result in permanent brain damage or even death. There are two main types of stroke: ischemic, caused by the obstruction of an artery, and hemorrhagic, caused by the rupture of a blood vessel....

"Sorry, I was hungry." Why do we get angry when we are hungry?

When I get hungry, my patience disappears and everything becomes a source of anger. I am not the only one: we have all experienced this mood swing. There are scientific explanations for this phenomenon. Hunger causes physiological alterations in the body that affect our mood. Why does hunger change our attitude so drastically? Find out here.

Why does pee smell weird after eating asparagus?

After eating asparagus, many people notice a change in the smell of urine. This curious phenomenon has raised questions for generations. Let's find out together the scientific causes behind this unexpected effect.

What happens to the body when we eat fennel every day?

Fennel is a vegetable valued both for its distinctive flavor and for its many beneficial properties. But what happens if we consume it on a daily basis? Let us examine together the potential effects of daily fennel consumption.

This expert says these fruits should never go in the fridge

Think you're doing the right thing by putting all your fruit in the fridge? Think again! Some fruits lose their flavor, texture and nutritional quality when refrigerated too soon. Find out why you should never put bananas, avocados, mangoes, tomatoes and stone fruits in the fridge, and how to store them properly to enjoy their full flavour.

Kombucha: everything you need to know about the fermented drink of the moment

Thanks to its unique properties, kombucha is winning over more and more consumers looking for healthy alternatives to traditional sugary drinks. In this article we take you to the discovery of this fermented beverage!

7 low-GI (glycemic index) morning meals to start the day with energy!

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods with a high GI are quickly digested and absorbed, causing glucose spikes, while those with a low GI are processed more slowly, promoting a gradual release of sugar into the bloodstream. (source: nutritotal.com.br)...

What are antioxidants and where can you find them to protect your health?

Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free radicals. These free radicals are unstable molecules that can result from factors such as pollution, UV radiation, stress and even natural metabolic processes. When in excess, free radicals can cause damage to cells, which contributes...

Fresh breath after onion? Discover the 6 super effective natural remedies!

Onions, prized for their flavor and health benefits, can cause unpleasant bad breath because of the volatile sulfur compounds they release. These are absorbed into the bloodstream and released through respiration and sweat. Fortunately, there are effective natural remedies to counteract halitosis caused by onion and freshen breath. Let's find out about them together!

Why you should eat blueberries every day

Among the many fruits with health benefits, berries stand out for their wealth of essential nutrients. Blueberries occupy a special place thanks to their high antioxidant, vitamin and mineral content. These little blue berries are recognized for their positive effects on chronic disease prevention, cardiovascular and cognitive health, as well as the...

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?

More and more people are eating kiwifruit with skin, have you noticed it too? Is it just a fad or another healthy trend? If you have not yet tried eating this fruit, skin included, maybe you are wondering if it really makes sense, if it is really necessary, or if it is as beneficial as they say? Well, the answer is a resounding yes, and today we're going to unravel why this practice is gaining...

Are you still washing your raw chicken? Here's why you should stop immediately

Many people think it's essential to wash raw chicken before cooking it, not least because of the pinkish liquid called "purge" found in the packaging. However, according to a culinary expert from Perdue Farms, this practice is not only unnecessary, but also potentially dangerous due to the risk of cross-contamination (Perdue Farms, source USDA)....

Good fats? Find out how Omega 3, 6 and 9 impact your body!

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses, benefits and potential risks, based on scientific sources and health institutions such as the World Health Organization (WHO) and the American Heart Association (AHA).