It's a phrase we've all heard at least once: "If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in our bodies that decides to turn every late-night bite into a superfluous kilo. But is it really that simple? Spoiler: as is often the case in nutrition, the answer is a little more nuanced than we'd like to believe. Let's get to the bottom of it...
Have you ever heard of functional nutrition? This concept is gaining ground in the habits of those looking for more health, energy and disease prevention without resorting to drugs or supplements. And the good news is: it's not about a restrictive diet, but about making more strategic and conscious choices in your diet.
In the world of functional food, some drinks are gaining ground by combining natural ingredients with beneficial effects on health. Among the current favorites are golden milk, ginger shots and the famous detox juice. But do these elixirs of goodness deliver what they promise? Here's what experts say about each of them - and how to include them in your routine with balance.
Eating asparagus every day for a week may seem unusual, but the benefits may surprise you: naturally diuretic, rich in fiber, vitamins and antioxidants, it can improve body and mind. Find out what happens with a 7-day asparagus challenge.
A glass of red with dinner, a sip of rosé in the sun... In France, wine is much more than a drink. It's a way of life, a tradition, a shared pleasure. But in the last few days, news has disturbed the tranquillity of our aperitifs: several studies have revealed the massive presence of PFAS in European wines, those famous "eternal pollutants" we hear more and more about...
If you usually wash your rice and discard the water afterwards, you may be throwing away a real elixir for your skin and even your hair. Yes, rice water can have beneficial properties that go far beyond the kitchen, and this isn't just internet chatter - it has a scientific basis behind it.
The freezer is our everyday superhero. It saves leftovers, prolongs the life of market vegetables, and helps us out on those evenings when we don't have the time or energy to cook. But beware: not everything can be frozen with impunity. Some foods don't stand up well to the cold, change texture, lose their taste... or even turn out really bad afterwards...
When Easter comes around, there's no shortage of chocolate: milk, white, semi-sweet, filled, truffled... But in the midst of so many options, one essential detail is often overlooked: the difference between cocoa and chocolate. Understanding this can completely change the way you choose your Easter egg - both in terms of taste and health.
Practical, lightweight, microwaveable... Plastic trays have become an indispensable part of our kitchens and takeaway meals. But behind this convenience lie health risks that recent studies are beginning to reveal...
Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the values of an egg. Find out with us which fruit surprises with its protein intake and why it can become an ally in your diet.
Feeling bloated, with abdominal discomfort and that heavy feeling that won't go away? The good news is that a simple, affordable and delicious fruit can be your ally against bloating and the results can show up within 24 hours! We're talking about the darling of summer (and all seasons): the pineapple.
It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based alternatives with almond, soy or coconut? On the shelves, the range of products has expanded considerably. And with labels such as "lactose-free", "100% plant-based" or "source of probiotics", it's not always easy to know which way to turn the spoon. So, classic yoghurt or...
Discover the benefits of homemade granola: healthy, customizable and preservative-free. Perfect for breakfast, snack or topping, it combines taste and wellness with natural ingredients such as oatmeal, dried fruit and spices. A daily health-promoting treat.
When we think of healthy eating, many people imagine complicated dishes with expensive and hard-to-find ingredients. But the truth is that nutritionists focus on simple, affordable and versatile foods that can be used in a variety of ways in everyday meals. If you want to make your eating routine more nutritious, balanced and practical, it's worth getting to know the...
Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health. Behind the pleasant taste of salt, there are hidden health risks...
Tomatoes are one of the world's most consumed foods - versatile, nutritious and found in salads, sauces, juices and hot dishes. But the question is circulating on the internet: is eating tomatoes at night bad for you? Does it interfere with digestion or the quality of sleep? The answer may surprise you.
What happens to the brain when we eat chocolate? Find out how this food affects mood, memory and cravings according to science. A sweet treat for the mind, too!
Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are everywhere. Touted as the perfect ally for our fast-paced days and sports sessions, they promise energy and muscle in just a few mouthfuls. But do these little bars really live up to their promise? Are they a good...
It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the subject, and it's normal to get confused. So let's take a five-minute break and sort out what's best for smart, gourmet cooking, without losing out on nutrients ;)
If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?
If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...
Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...
Ultra-processed foods dominate our diets, but they hide serious health risks. Neuroscientist Ashley Gearhardt unveils three practical strategies for resisting packaged temptations and reducing consumption, without depending on willpower alone.
When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate of salad - and still be delicious, practical and satiating! The star of this meal? A functional combination of oats, chia, fruit and seeds, which provides a real fiber boost...