Articles - Health and Nutrition - page 2

Everyone talks about artichoke in diets-but does it really work?

Artichoke is not only good: over time it has also gained a reputation as an ally of the figure. Will it be true that it can help you lose weight? Let's find out together, including beneficial properties and nutritional curiosities.Ill artichoke is not only good: over time it has also gained a reputation as an ally of the line. Will it be true that it can help you lose weight? Let's find out together, among beneficial properties and nutritional curiosities.

Functional teas for the whole day: Hydrate, deflate and balance your body naturally!

Nature offers powerful ingredients capable of promoting health, well-being and even a better mood for everyday life. Functional teas are a simple, accessible and natural way of taking care of the body - and when combined in the right way, they can be allies in metabolism, digestion, relaxation and even fluid retention. In this article, you'll find a guide to functional teas for...

This natural food can replace sugar and is good for your health!

Excessive sugar consumption is directly linked to a number of health problems, such as obesity, type 2 diabetes, cardiovascular disease and tooth decay. The search for healthier alternatives to refined sugar has intensified in recent years - and dates have emerged as one of the most interesting natural substitutes. This sweet and nutritious fruit not only sweetens recipes...

Strawberry allergy? The signs you shouldn't ignore (and what to do right away!)

How to recognize a strawberry allergy? What are the symptoms to look out for? And what to do in case of a reaction? In this article we will answer all these questions to help you experience spring with gusto--but safely.

Coenzyme Q10: The secret to more energy and better health?

Coenzyme Q10 (CoQ10) is a molecule naturally present in every organ of the human body. It is also found in certain foods and in dietary supplements. Since CoQ10 levels decline with age, it is often associated with beneficial effects on energy, heart health and longevity (NIH, 2023). However, what does...

This vegetable has more iron than spinach! Have you tried it?

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating culture, spinach has gained fame as an excellent source of this essential mineral. But did you know that there is a vegetable even richer in iron? And the best part: it could already be in your local market or supermarket, just waiting to be discovered!

Want to spice up your nights? Try this miracle tea with unsuspected benefits!

This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being. Used for centuries in Central and South America, this mystery tea is intriguing for its potential effects on stress reduction, improved blood circulation and hormonal balance. But what does science really have to say about it?...

Find out why everyone is talking about legume pasta: is it really healthier than traditional?

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health benefits, and possible contraindications of this food increasingly present on our tables.

Find out which fruits have a high water content and can supplement your daily fluid intake in a natural and delicious way!

Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, complementing fluid intake? Although water is essential, consuming water-rich fruits offers additional benefits, such as vitamins, minerals and fiber. Below, we highlight some of these fruits and their water content.

What if the key to your well-being was vitamin A?

Often relegated to second place behind more high-profile nutrients such as vitamin C or collagen, vitamin A is nonetheless essential to the body's proper functioning. Essential for vision, the immune system, skin health and cell development, it plays a key role in many biological processes. Present in various forms in...

Making your own plant-based milk: is it really better for your health?

Between the sometimes mysterious labels on supermarket cartons and the desire to cook more naturally, the question arises: is homemade plant milk really healthier? And above all... is it worth the effort? Spoiler: between taste, health and small ecological gestures, this choice makes more and more sense :)

Why eating strawberries every day can transform your health

Strawberries are among the most nutritious fruits, rich in antioxidants and essential nutrients. They play a crucial role in the prevention of many diseases, and are easy to incorporate into a balanced diet. Let's discover their health benefits, their nutritional composition and some tips on how to enjoy them.

Is your daily soda a danger? Study reveals troubling link

Sugar-sweetened beverages are often singled out for their harmful effects on health, particularly for their role in obesity and diabetes. However, a recent study suggests that they may also be implicated in the increase in cases of oral cancer. These worrying results call for greater vigilance and raise new questions...

8 spring foods with very few calories (and easy recipes) to try now!

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this article you will discover the 8 best spring foods, low in calories but high in nutrients, ideal for getting back in shape without sacrificing taste.

What happens to the body when we eat turmeric every day?

Turmeric (Curcuma longa), is a yellow-orange root that is widely used in Indian and Asian cuisine. In addition to its remarkable flavor and vibrant color, turmeric has been gaining prominence in natural medicine for its potential health benefits. But what actually happens to the body when turmeric is ingested daily?

Why is everyone talking about kefir? Discover the drink of the moment!

In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to know about this fermented beverage that promises amazing benefits!

According to an old folk belief, putting an onion under the bed helps you sleep better!

In addition to being a staple ingredient in Italian cuisine, onions are known for their beneficial properties. But according to an ancient folk belief, it also has the power to improve well-being in the home: just put it under the bed. Find out the origins, meaning and possible benefits of this curious traditional remedy.

Don't throw away the lemon peel, use it to benefit from its amazing nutritional properties.

Lemon peel, that element that we often discard without thinking about it, hides within it a world of possibilities that go beyond its traditional culinary use. From nutritional benefits backed by science to practical applications in the home, this article invites you to rediscover the potential of this natural resource.

Springtime on the plate: discover what's new at the greengrocer's and how to make the most of it!

With the spring equinox on March 20, 2025, the days are getting longer, the sun is warming the air and nature is awakening, giving us an explosion of colors and flavors. But what are the spring first fruits we will find at the greengrocer's? Let's find out together in this article!

Chew just one clove a day and watch your health change!

Chewing a clove a day can have many health benefits, thanks to its medicinal properties. Below are some of the main positive effects of this habit:

What to drink in the evening to lose weight? Our science-backed recommendations!

Eating habits have a direct influence on weight and health, and this includes the drinks consumed at the end of the day. Some beverages can be beneficial for weight loss, by promoting satiety, boosting metabolism or improving digestion. Conversely, others are rich in empty calories and can hinder weight control efforts. To find out more...

The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!

Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...

Transform your carbohydrates and improve your health with this simple kitchen trick

If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a culinary trick that could change the way you view these foods. Freezing carbohydrates before eating them can make a big difference, as it transforms the starch they contain into a healthier type of carbohydrate, known as starch....

Yogurt as an elixir of life: the thousand-year-old secret of the Caucasus peoples

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in milk enzymes. Not only is this food an integral part of their daily diet, but it is also celebrated for its countless beneficial properties.