Just 3 ingredients to cleanse your body and recharge you every day: the viral internal shower recipe

In recent years, natural detox drinks have become a must for those seeking a healthy lifestyle. Prominent among them is the Internal Shower, a simple but potent mix of water, chia seeds and lemon juice, known for its cleansing and beneficial effects on the gut. In this article you will find out what Internal Shower is, how to prepare it, and when it is helpful or to avoid.
What is internal showering?
Internal Shower is a term that describes a cleansing of the body from within, through a natural drink that, when consumed on an empty stomach, stimulates digestion, purification and hydration.
It is a combination of simple but functional ingredients:
- Natural water: fundamental hydration base.
- Chia seeds: rich in fiber and essential fatty acids.
- Lemon juice: natural source of vitamin C and antioxidant compounds.
This blend stimulates the digestive and depurative systems, offering beneficial action on the liver, intestines and kidneys.
How to prepare Internal Shower: the perfect recipe
Preparing the Internal Shower is simple and takes only a few minutes. Follow these steps for maximum benefit:
- Pour 1 cup of natural or slightly warm water into a glass.
- Add 1 tablespoon of chia seeds.
- Let sit for at least 10 to 15 minutes, until the seeds absorb the water, forming a gel.
- Squeeze the fresh juice of half a lemon and add it to the mixture.
- Mix well and consume preferably on an empty stomach in the morning.
Potential benefits of the Internal Shower
1. Stimulation of intestinal peristalsis.
Due to their soluble fiber content, chia seeds can help regularize intestinal activity, which has beneficial effects in cases of occasional constipation.
2. Effective hydration
The combination of water and chia gel provides prolonged water intake, which is especially useful in the early morning hours.
3. Satiety and appetite control
The volume that chia seeds reach in the stomach can help reduce hunger in the hours after consumption.
4. Antioxidant support
Lemon, thanks to vitamin C and other bioactive compounds, may offer support in protecting against oxidative stress.
5. Perceived purifying effect
While not a "cleanse" in the medical sense, the combined effect on hydration and digestion can convey a subjective feeling of lightness and well-being.
When and how to incorporate the Internal Shower into your routine?
For long-lasting results, it is advisable to consume Internal Shower every morning on an empty stomach. This time is ideal because:
- The body is more receptive to cleansing and nutrient absorption.
- It stimulates metabolism and digestion before breakfast.
- It helps rehydrate after overnight fasting.
Integrate this drink within a balanced diet and active lifestyle, without replacing meals or medical therapies. Internal Shower is a natural support, not a miracle solution.
Conclusion
Internal Shower with water, chia seeds and lemon is a natural drink with detox, digestive and moisturizing properties, ideal to take in the morning to promote intestinal well-being and purify the body. Three simple ingredients are enough to take care of the body from the inside out. Be careful, however, not to overdo it: chia seeds must be well hydrated to avoid intestinal problems; lemon, for those suffering from gastritis or ulcers, should be used in moderation; finally, it is always good to assess any allergies or intolerances before consumption.

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