Just 3 ingredients to cleanse your body and recharge you every day: the viral internal shower recipe

Internal Shower is a term that describes a cleansing of the body from within, through a natural drink that, when consumed on an empty stomach, stimulates digestion, purification and hydration.

It is a combination of simple but functional ingredients:

• Natural water: fundamental hydration base.
• Chia seeds: rich in fiber and essential fatty acids.
• Lemon juice: natural source of vitamin C and antioxidant compounds.

This blend stimulates the digestive and depurative systems, offering beneficial action on the liver, intestines and kidneys.

Preparing the Internal Shower is simple and takes only a few minutes. Follow these steps for maximum benefit:

• Pour 1 cup of natural or slightly warm water into a glass.
• Add 1 tablespoon of chia seeds.
• Let sit for at least 10 to 15 minutes, until the seeds absorb the water, forming a gel.
• Squeeze the fresh juice of half a lemon and add it to the mixture.
• Mix well and consume preferably on an empty stomach in the morning.

1. Stimulation of intestinal peristalsis.

Due to their soluble fiber content, chia seeds can help regularize intestinal activity, which has beneficial effects in cases of occasional constipation.

2. Effective hydration

The combination of water and chia gel provides prolonged water intake, which is especially useful in the early morning hours.

3. Satiety and appetite control

The volume that chia seeds reach in the stomach can help reduce hunger in the hours after consumption.

4. Antioxidant support

Lemon, thanks to vitamin C and other bioactive compounds, may offer support in protecting against oxidative stress.

5. Perceived purifying effect

While not a "cleanse" in the medical sense, the combined effect on hydration and digestion can convey a subjective feeling of lightness and well-being.

For long-lasting results, it is advisable to consume Internal Shower every morning on an empty stomach. This time is ideal because:

• The body is more receptive to cleansing and nutrient absorption.
• It stimulates metabolism and digestion before breakfast.
• It helps rehydrate after overnight fasting.

Integrate this drink within a balanced diet and active lifestyle, without replacing meals or medical therapies. Internal Shower is a natural support, not a miracle solution.