Tired in the morning? Recharge your energy with this simple body-boosting drink that really works!
You’ve probably spotted those tiny yellow bottles at the supermarket, or seen them all over social media. Ginger shots have become the latest wellness obsession, embraced by athletes, health-conscious foodies, and anyone chasing a natural energy boost. But what makes this fiery little drink so popular? And more importantly, how can you make it part of your daily routine?
What is a ginger shot?
It's a small dose of concentrated juice made from fresh ginger, often mixed with lemon, sometimes turmeric or honey. Its principle: swallow a small glass (1 to 2 fl oz/30 to 60 ml) quickly in the morning for a real natural boost.
The benefits of concentrated ginger
- Immediate energy: its pungent flavor awakens both the palate and the body.
- Immune-boosting: rich in antioxidants, ginger helps stimulate the body's natural defenses.
- Easier digestion: promotes digestive comfort and reduces bloating.
- Natural anti-fatigue: combined with lemon, it recharges the body with vitamin C and helps combat sluggishness.
Ingredients:
- 1 lemon (or lime)
- ½ teaspoon ginger powder
- ½ teaspoon turmeric powder
- 1 pinch black pepper
- 7 fl oz (1 glass) hot water (optional)
- 1 teaspoon honey (optional)
How to prepare it at home?
You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a small but powerful dose. It combines ginger with ingredients such as lemon turmeric or honey creating a natural concentrate that...
Adèle Peyches
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