Petitchef team / Adèle Peyches
263 records
Fresh or frozen vegetables? What science really says about their nutritional value
These pastas have exactly the same ingredients... but one raises blood sugar, the other doesn't.
Ultra-processed foods: what science confirms today (and why the subject is becoming urgent)
Why has my chocolate gone white... and how can I avoid this?
These 6 recipes are proof that whey protein can be part of your indulgence, not just your workout
You've never heard of it... but this diet is impressing nutritionists
Did you just think you'd be greedy in winter? What the cold really does to your body
January blues: why comfort food plays a real role
Overeating: how long does it really take the body to regain balance?
How to defrost fish safely (and preserve its texture)
5 health benefits of squash (and why it's a bad idea to go without)
Can I eat my sweet potato if it's sprouted?
The simple technique for perfect poached eggs
Festive wine: how to choose and match your bottles with the right dishes?
Oysters au gratin: the starter that will get everyone on board these Holidays (even those who don't like oysters).
The best mashed potato recipes to accompany your festive dishes (and make a change from classic mashed potatoes).
Smoked salmon: pitfalls to avoid and guidelines for making the right choice
How to prepare the perfect gravlax salmon these Holidays?
Onion confit: easy, inexpensive and ideal for festive meals
How to rehydrate your body after alcoholic meals or parties?
10 Yule log recipes to end the meal in style (and with unanimous approval)
How to make a quick and tasty gravy?
