Composed rice salad (easy and quick)

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Starter
Very Easy
33 min
309 Kcal

Rice salad is the perfect recipe to take on a picnic! Very easy to make, it will be just as simple to slip it into a Tupperware to take anywhere with you. A perfect idea to keep in mind when you're short on inspiration for your packed lunches at work. On top of that, this recipe is also anti-waste. Got leftover rice lying around in the fridge? After adding some raw vegetables and pieces of ham/tuna, all you need is a homemade vinaigrette to finish it off ;-)

Ingredients

7

For the sauce:

Preparation

Preparation20 min
Cook time13 min
  • Composed Rice Salad (Easy and Quick) - Preparation step 1Cook the rice for 12 minutes in salted boiling water, then let it cool (or rinse under cold water). Add the chopped onion and diced tomatoes.
  • Composed Rice Salad (Easy and Quick) - Preparation step 2Add the sliced pickles, corn, and crumbled tuna.
  • Composed Rice Salad (Easy and Quick) - Preparation step 3For the sauce:
    Mix all the ingredients together to achieve a smooth sauce.
  • Composed Rice Salad (Easy and Quick) - Preparation step 4Pour the sauce into the rice salad and mix well until combined.
  • Composed Rice Salad (Easy and Quick) - Preparation step 5And there you have it, your rice salad is ready!

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Observations

Replace “is still reasonably high in calories” with “is still moderate in calories.”

Nutrition

for 1 serving / for 100 g
Calories: 309Kcal
  • Carbo: 30.3g
  • Total fat: 16.4g
  • Saturated fat: 1.9g
  • Proteins: 8.6g
  • Fibers: 2.7g
  • Sugar: 2.4g
  • ProPoints: 8
  • SmartPoints: 9
Nutritional information for 1 serving (139g)

Cookware

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PetitChef_OfficialPetitChef_Official

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