Lunch

Ingredients: 14 oz spaghetti 2 chilies 3 cloves of garlic 1/3 cup olive oil Salt to taste

Ingredients: 6 oz pasta (here mezze maniche) 1 avocado 1 oz almonds 4.5 oz cherry tomatoes juice of half a lemon 1 Tbsp olive oil 0.5 oz onion (a quarter of a...

Ingredients: 6.3 oz pasta 10.5 oz zucchini 1.4 fl oz white wine 4.5 oz Greek yogurt juice of 1/2 lemon (small) 2 Tbsp parmesan cheese 4 basil leaves 1 garlic clove

Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt

Ingredients: 6 oz pasta 9 oz mushrooms 2/3 cup cream 1/3 cup grated parmesan cheese 1 garlic clove 1 fl oz white wine 1 knob of butter Olive oil to taste Black...

Ingredients: 6.5 oz pasta (we used tortiglioni) 7 oz fresh sausage 200 ml tomato sauce 2 bay leaves 40 ml red wine 1/2 onion (small) Olive oil to taste Black...

Ingredients: 2 cups pasta 12 oz bell peppers (yellow, orange and red) 3.5 Tbsp cream cheese 1/2 onion 6 basil leaves Olive oil

Ingredients: 2 pizza doughs 7 oz mozzarella balls 5.3 oz butter 2 garlic cloves 1 Tbsp fresh parsley (chopped) 1/2 tsp salt 1 cup tomato sauce

Ingredients: For the salad: 1 head romaine lettuce 250g chicken (8 small strips) 4 eggs 30g parmesan cheese (shavings) For the dressing: 1 tsp mustard Salt 1...

Ingredients: 13 oz pasta Cream: 7 oz ricotta (1 pot) 2 handfuls of fresh basil (+-) 1 clove of garlic olive oil salt pepper

Ingredients: For the beet crepes: 3/4 cup milk 3/4 cup flour 2.8 oz cooked beet 1 egg 1 pinch salt For the crepe filling: 4.5 oz ricotta cheese Arugula to taste...

Ingredients: 6.5 oz Pasta (Pappardelle, tagliatelle, spaghetti or paccheri) 10.5 oz frozen scallops 7 oz cherry tomatoes 1 Tbsp white wine A knob of butter 1...

Ingredients: 6 oz pasta 4.5 oz sausage 4 oz mushrooms 3 Tbsp cream 1 Tbsp wine 1/2 glass of hot water 1 (big) Tbsp grated parmesan cheese 1 clove of garlic...

Ingredients: 1 cup arborio (or carnaroli) rice 0.5 onion 7 oz shrimp (cleaned) 20 ml dry white wine Juice of half a lemon Lemon zest (organic) 1 Tbsp butter...

Ingredients: 6 oz trofie pasta (or other type of pasta) 3.5 oz raw salmon (or smoked salmon) 1 zucchini (medium) onion (to taste) Olive oil Black pepper (to...

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 7 oz linguine (or other type of pasta) 1 lemon 2 Tbsp butter 1 cup grated cheese Fresh parsley leaves salt pepper

Ingredients: 12 fl oz/350 ml milk 1.7 oz/50 ml lemon juice 3 + 2/3 cup/450 g all-purpose flour 1 tsp baking soda (or baking powder) 1 tsp sugar 1 tsp salt

Ingredients: 1/4 cabbage 2 carrots 100 g mayonnaise 25 g sugar 25 ml cider vinegar salt pepper

Ingredients: 3/4 cup water 2 Tbsp olive oil 2 cups flour 1 tsp dried yeast 1/2 tsp salt

Ingredients: 2 lbs tomatoes 1 cucumber 1 red bell pepper 1 garlic clove 2 tablespoon EVO oil 1 fl oz white wine vinegar Salt to taste

Ingredients: 3 slices of whole grain bread 1/2 yogurt 6 slices of cucumber 4 slices of tomato 1 hard-boiled egg 2 lettuce leaves

Ingredients: 6.5 oz pasta 4.5 oz ricotta cheese 15 walnuts 1 oz onion nutmeg to taste salt to taste Olive oil to taste

Ingredients: 4 wheat tortillas 3 oz chicken 1/2 green bell pepper 1/2 red bell pepper 1 onion 1 garlic clove 3 Tbsp tomato sauce 5 oz grated mozzarella 1/2 avocado