Lunch

Ingredients: 3 wheat (or corn) tortillas 3 eggs 10 cl milk salt pepper 1 tsp garlic powder 3.5 oz bacon 3 oz grated mozzarella 1 Tbsp chopped fresh parsley (+/-)

Ingredients: 14 oz spaghetti 2 chilies 3 cloves of garlic 1/3 cup olive oil Salt to taste

Ingredients: 6 oz pasta (here mezze maniche) 1 avocado 1 oz almonds 4.5 oz cherry tomatoes juice of half a lemon 1 Tbsp olive oil 0.5 oz onion (a quarter of a...

Ingredients: 1/2 watermelon (small) 1/2 cucumber 10 mini mozzarella balls salt pepper dill olive oil

Ingredients: 1 rectangular puff pastry sheet 4 Tbsp thick cream 2 slices of ham 3 oz grated cheese 1 egg

Ingredients: 6.3 oz pasta 10.5 oz zucchini 1.4 fl oz white wine 4.5 oz Greek yogurt juice of 1/2 lemon (small) 2 Tbsp parmesan cheese 4 basil leaves 1 garlic clove

Ingredients: 9 oz cooked chickpeas 3.5 oz fresh spinach 3 slices of stale bread 2 garlic cloves 1 onion 3 tbsp tomato sauce 1 tsp paprika 1 bay leaf 6 sprigs of...

Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water

Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt

Ingredients: 4.5 oz pasta (spaghetti or spaghettoni) 2 eggs 2 Tbsp grated parmesan cheese 1 Tbsp butter Black pepper to taste Olive oil to taste

Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...

Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...

Ingredients: 6.7 oz pasta (here fusilli) 1.7 oz pitted black olives (about 18) 10 oz chopped tomato pulp (or tomato puree) Onion to taste Olive oil to taste...

Ingredients: 2 cups pasta 12 oz bell peppers (yellow, orange and red) 3.5 Tbsp cream cheese 1/2 onion 6 basil leaves Olive oil

Ingredients: Rice: 134 g round rice Water (to remove starch) 240 ml water (for cooking) 2 cl rice vinegar 3 g salt (2 tsp) 14 g sugar (2 tbsp) Marinated salmon:...

Ingredients: 2.3 cups flour 1 tbsp sugar 1 tsp salt 0.35 oz fresh yeast 1/2 cup milk 1/3 cup water 0.7 oz butter 1 egg

Ingredients: 4 tomatoes 150 g cream cheese 1 Tbsp thyme 1 can of tuna (185 g) 20 black olives (approximately)

Ingredients: For the salad: 1 head romaine lettuce 250g chicken (8 small strips) 4 eggs 30g parmesan cheese (shavings) For the dressing: 1 tsp mustard Salt 1...

Ingredients: 2 + 1/3 cups flour (preferably cake flour) 3 fresh eggs

Ingredients: 1 tortilla (wheat or corn) 2 eggs 3.5 oz/100 gr plain skyr yoghurt salt pepper 1 oz/30 gr grated Emmental cheese 1/2 zucchini 2.5 oz/75 g diced ham...

Ingredients: 13 oz pasta Cream: 7 oz ricotta (1 pot) 2 handfuls of fresh basil (+-) 1 clove of garlic olive oil salt pepper

Ingredients: For the beet crepes: 3/4 cup milk 3/4 cup flour 2.8 oz cooked beet 1 egg 1 pinch salt For the crepe filling: 4.5 oz ricotta cheese Arugula to taste...

Ingredients: Rice: Water (to wash the rice) 7 oz sushi rice 220 ml water 1 tbsp sesame seeds (black and white or golden) 1 nori seaweed Stuffing: 2.5 oz drained...

Ingredients: 2 pita breads 2 salmon steaks 2 tbsp. Greek yogurt 1 tablespoon lemon juice salt pepper 1 tsp. sriracha (or other chili sauce) 1 tbsp. olive oil...