Lunch

Ingredients: 10 oz gnocchi to fry 1 tsp olive oil (+/-) salt pepper

Ingredients: 10 oz zucchini 1 oz pine nuts 2 Tbsp olive oil 1 oz parmesan cheese 6 basil leaves 1/2 garlic clove

Ingredients: 14 oz green asparagus Salt

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 7 oz linguine (or other type of pasta) 1 lemon 2 Tbsp butter 1 cup grated cheese Fresh parsley leaves salt pepper

Ingredients: 4 corn tortillas 3.5 oz baby spinach 3.5 oz red beans (a small can) 3.5 oz cherry tomatoes (a small pack) 3.5 oz corn (a small can) 3 oz black...

Ingredients: 2 slices of bread 1 oz cream cheese 2 radishes 1/2 cucumber 1 tsp sesame seeds

Ingredients: 1 panini bread 5 slices chorizo 2 slices Emmental cheese 1 handful lamb's lettuce 1 handful arugula 1/4 cup tomato sauce 2 Tbsp olive oil 1 tsp...

Ingredients: 3 slices of whole grain bread 4 tablespoons of curry sauce 1 cooked chicken breast 2 lettuce leaves

Ingredients: 12 fl oz/350 ml milk 1.7 oz/50 ml lemon juice 3 + 2/3 cup/450 g all-purpose flour 1 tsp baking soda (or baking powder) 1 tsp sugar 1 tsp salt

Ingredients: 1 tomato 100 g feta cheese 130 g tuna 150 g flour 5 g baking powder 3 eggs 100 ml olive oil pepper

Ingredients: 1 slice of wholegrain bread 1 egg 1/2 avocado 1 tsp olive oil Vinegar Salt Sesame seeds

Ingredients: 1/4 cabbage 2 carrots 100 g mayonnaise 25 g sugar 25 ml cider vinegar salt pepper

Ingredients: 3/4 cup water 2 Tbsp olive oil 2 cups flour 1 tsp dried yeast 1/2 tsp salt

Ingredients: For the vegetarian patties: 4 ounces canned red beans 1 onion 1 garlic clove some water 1 Tbsp flour 2 Tbsp oat flakes (optional) 1 tsp ketchup For...

Ingredients: 4 ounces cooked red beans 1 onion 1 garlic clove some water 30 grams flour 2 tablespoons oat flakes (optional) 1 teaspoon ketchup 1 tablespoon oil...

Ingredients: 2 lbs tomatoes 1 cucumber 1 red bell pepper 1 garlic clove 2 tablespoon EVO oil 1 fl oz white wine vinegar Salt to taste

Ingredients: 3 slices of whole grain bread 1/2 yogurt 6 slices of cucumber 4 slices of tomato 1 hard-boiled egg 2 lettuce leaves

Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste

Ingredients: 1 lb sweet potato 3 tbsp olive oil salt pepper 1 cup water 2.8 oz green lentils 5 oz cherry tomatoes 1/2 red onion 0.5 oz parsley 1 oz arugula...

Ingredients: 4 slices crustless sandwich bread 3 eggs (hard-boiled) 2 tbsp. Japanese mayonnaise (Kewpie here) 1 tablespoon milk 1 pinch salt 1 pinch sugar 1...

Ingredients: 4 wheat tortillas 3 oz chicken 1/2 green bell pepper 1/2 red bell pepper 1 onion 1 garlic clove 3 Tbsp tomato sauce 5 oz grated mozzarella 1/2 avocado

Ingredients: 3 slices of sandwich bread 1 slice of cheese 1 slice of ham 2 tomato slices 2 lettuce leaves 1 egg mayonnaise

Ingredients: 6.5 oz/180 gr short pasta (we used penne rigate) 12 cherry tomatoes 1 mozzarella Olive oil to taste For the arugula pesto: 1.7 oz/50 g arugula 1/2...