Pumpkin velvet soup - video recipe !
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A delicious soup recipe with pumpkin : a creamy soup to get warmer during the fall.
Ingredients
4
Estimated cost: 3.88Euros€ (0.97€/serving)
Materials
- Blender
Preparation
Preparation15 min
Cook time30 min
In a big pot, fry the minced onion in some butter.
Add the pieces of pumpkin. Fry a few minutes.
Cover with water and bring to boil. Then, put on medium heat and leave to cook for 30 minutes.
Put everything in a blender. Heat the cream, and add it to the mix. Blend until it gets smooth. Add salt, pepper and nutmeg.
Serve and there you are, your pumpkin velvet soup is ready !
Observations
What makes pumpkin velvet soup so creamy?
The cream added during blending gives the soup its rich and velvety texture, enhancing the natural creaminess of the pumpkin.
Can I make pumpkin velvet soup ahead of time?
Yes, you can prepare the soup in advance and store it in the refrigerator. Just reheat it gently before serving.
What are some variations I can try with this pumpkin soup recipe?
You can add spices like cinnamon or ginger for warmth, or incorporate other vegetables like carrots or sweet potatoes for added flavor and nutrition.
How can I make pumpkin velvet soup healthier?
You can substitute the cream with coconut milk or a low-fat alternative, and use less salt while enhancing flavor with herbs and spices.
What is the best way to serve pumpkin velvet soup?
Serve it hot in bowls, garnished with a drizzle of cream, a sprinkle of nutmeg, or fresh herbs for an elegant touch.
Nutrition
for 1 serving / for 100 g
Calories: 150Kcal
- Carbo: 6.6g
- Total fat: 11.9g
- Saturated fat: 7g
- Proteins: 2.7g
- Fibers: 3.5g
- Sugar: 3.7g
- ProPoints: 4
- SmartPoints: 7
Nutritional information for 1 serving (275g)
Gluten free
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