Pumpkin velvet soup - video recipe !

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Starter
4 servings
Very Easy
45 min
150 Kcal

A delicious soup recipe with pumpkin : a creamy soup to get warmer during the fall.


Ingredients

4
Estimated cost: 4.12 (1.03€/serving)

Materials

  • Blender

Preparation

Preparation15 min
Cook time30 min

  • Pumpkin velvet soup - Video recipe ! - Preparation step 1In a big pot, fry the minced onion in some butter.
  • Pumpkin velvet soup - Video recipe ! - Preparation step 2Add the pieces of pumpkin. Fry a few minutes.
  • Pumpkin velvet soup - Video recipe ! - Preparation step 3Cover with water and bring to boil. Then, put on medium heat and leave to cook for 30 minutes.
  • Pumpkin velvet soup - Video recipe ! - Preparation step 4Put everything in a blender. Heat the cream, and add it to the mix. Blend until it gets smooth. Add salt, pepper and nutmeg.
  • Pumpkin velvet soup - Video recipe ! - Preparation step 5Serve and there you are, your pumpkin velvet soup is ready !

Nutrition

for 1 serving / for 100 g
Calories: 150Kcal
  • Carbo: 6.6g
  • Total fat: 11.9g
  • Saturated fat: 7g
  • Proteins: 2.7g
  • Fibers: 3.5g
  • Sugar: 3.7g
  • ProPoints: 4
  • SmartPoints: 7
Nutritional information for 1 serving (275g)
Gluten free

Questions


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