Pumpkin croquettes in airfryer

Name: Pumpkin croquettes in airfryer
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Cuisine: En
Ingredients: 14 oz pumpkin (cleaned); 1 egg; 1 cup grated Parmesan cheese; 3/4 cup breadcrumbs; 1 teaspoon dried rosemary; 1 teaspoon nutmeg; Salt to taste; Olive oil to taste

Starter

Very Easy

30 min

342 Kcal

Looking for a tasty fall dish that will wow everyone? Then you can't miss our pumpkin croquettes cooked in an air fryer! With just a few simple and easy-to-find ingredients, you can whip up a delicious vegetarian recipe perfect for any occasion in no time. The sweetness of pumpkin pairs perfectly with the aromatic notes of rosemary and nutmeg, creating an irresistible flavor combination. The golden, crispy crust, achieved with the Parmesan cheese and breadcrumbs, will drive your guests crazy. Great on their own or accompanied by a yogurt sauce or light mayonnaise, these pumpkin croquettes are a real wild card in the kitchen. Follow the recipe explained step by step, try them now!

Ingredients

14 oz pumpkin (cleaned)
1 egg
1 cup grated Parmesan cheese
3/4 cup breadcrumbs
1 teaspoon dried rosemary
1 teaspoon nutmeg
Salt to taste
Olive oil to taste

Materials

Air fryer
Cutting board
Bowl
Fork

Preparation

Preparation20 min

Cook time10 min

Clean the pumpkin and cut it into pieces.
Place the pumpkin pieces in the basket of the air fryer and spray with a little olive oil spray. Bake in air fryer for 15 minutes at 350°F/180°C (air fry mode), stirring every 5 minutes.
Once cooked, pour the pumpkin into a bowl and mash it with a fork. Then add the egg, salt, nutmeg, dried rosemary and breadcrumbs.
Mix with a fork until all ingredients are well blended.
Form balls of the same size for even cooking.
Place the pumpkin croquettes in the basket of the air fryer without baking paper. Spray the surface of the balls with olive oil.
Bake for 10 minutes in air Fry mode at 370°F/190°C, turning them halfway through cooking.
Pumpkin croquettes in air fryer are ready!

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FAQ ❓

How long do pumpkin croquettes cooked in an air fryer keep?

A couple of days in the refrigerator in an airtight container.

Can I freeze pumpkin croquettes cooked in an air fryer?

Yes, you can freeze them both before and after cooking. If freezing them raw, we recommend putting them in the freezer first in a tray and transferring them to freezer bags when they are firm.

What kind of pumpkin is best for these croquettes?

We recommend using butternut squash.

Can I make pumpkin croquettes cooked in an air fryer without eggs?

Yes, a potato can be used instead of the egg.

What can I use instead of rosemary?

You can use sage or thyme.

How many pumpkin croquettes do I get with these proportions?

6/7 regular-sized balls.

How big should pumpkin croquettes cooked in an air fryer be?

The size is up to your taste. You can make regular croquettes (as we did) if you want to serve them as an appetizer or smaller if you want to offer them in appetizers. The important thing is to make pumpkin croquettes of the same size so they cook evenly.

Nutrition

for 1 serving / for 100 g

Calories: 342Kcal

Carbo: 27.4g
Total fat: 16.9g
Saturated fat: 6.3g
Proteins: 17.5g
Fibers: 4.4g
Sugar: 2.2g
ProPoints: 9
SmartPoints: 11

Nutritional information for 1 serving (219g)

Cookware

air fryer

Attributes

Suitable for freezing

Keep refrigerated

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Comments

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Excellent !!! Very good Good so so Not good

4/5, 1 vote(s)