Pumpkin chips in the air fryer: light and tasty

Name: Pumpkin chips in the air fryer: light and tasty
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Yield: 1
Cuisine: En
Ingredients: 10.5 oz pumpkin; pepper (plenty); salt to taste; extra-virgin olive oil to taste

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Appetizer

Very Easy

33 min

138 Kcal

If you are looking for an original, refined yet healthy snack, pumpkin chips in an air fryer are the ideal choice. The natural sweetness of pumpkin, enhanced with black pepper, is transformed into an irresistible treat that impresses from the first bite. Perfect for serving with an aperitif or as a creative side dish, these alternative chips will win you over with their lightness and balanced combination of flavors, which makes them truly unique and versatile for any occasion. The recipe is super easy—just follow the step-by-step instructions!

Ingredients

10.5 oz pumpkin
pepper (plenty)
salt to taste
extra-virgin olive oil to taste

Estimated cost: 1.01€ (1.01€/serving)

Preparation

Preparation5 min

Cook time28 min

Cut the pumpkin into thin slices (about 5 mm) and remove the skin.
Pat the pumpkin slices dry with kitchen paper to remove excess water.
Cook the pumpkin slices for 5 minutes at 320°F (160°C) in an air fryer ("air fryer" mode).
After this time, place the pumpkin slices in a bowl and season with oil (you can also use cooking spray), salt, and plenty of pepper. Mix well.
Place the pumpkin slices back in the air fryer basket and cook at 350°F (180°C) ("air fryer" mode) for 23 minutes, turning them every 5 to 6 minutes (see the tips section below for more information on cooking).
Once ready, spread them out on a plate and let them cool a little so they can firm up. The pumpkin chips are ready!

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FAQ ❓

How long do pumpkin chips cooked in an air fryer keep?

They keep for 2 days in the refrigerator in an airtight container. Reheat them in an air fryer for a few minutes before serving.

How long should pumpkin chips cook in an air fryer?

The cooking time for pumpkin chips may vary depending on the air fryer you use.
If your air fryer has different programs, you can cook them for 20 minutes at 350°F (180°C) in air fryer mode, then for the final 3 minutes in air crisp mode. You can also cook the chips in 'maxi crisp' mode until golden brown, checking them often.

What flavorings and spices can I add to pumpkin chips cooked in an air fryer?

We used only black pepper, but you can choose according to your taste. Try paprika, rosemary, curry, thyme, or sage.

Which pumpkin should I use for this recipe?

You can use any kind of pumpkin.

Can I use the air fryer to prepare other vegetables?

Sure. Try zucchini or delicious sweet potato chips.

Nutrition

for 1 serving / for 100 g

Calories: 138Kcal

Carbo: 6.5g
Total fat: 10.1g
Saturated fat: 1.3g
Proteins: 2g
Fibers: 5.3g
Sugar: 2.5g
ProPoints: 4
SmartPoints: 5

Nutritional information for 1 serving (311g)

Gluten free

Cookware

air fryer

Attributes

Keep refrigerated

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Daniele Mainieri

Every day, I dive into the world of food and wine with curiosity, always looking for new flavours, recipes and inspiring discoveries to share. From traditional family dishes to the latest food trends, including pairings that make all the difference. I’ve been working in food & wine communication for over 10 years and I’m currently the Editorial Manager for the Italian edition of Petitchef.

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