Healthy Snacks

Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...

Ingredients: 100g peanut butter 70g rolled oats 1 tbsp apple purée (no added sugars) 2 tbsp water

Ingredients: 5 oz milk chocolate 3.5 oz white chocolate 3 oz puffed wheat cereal

Ingredients: 8 oz cooked chickpeas (250 gr) 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika

Ingredients: 1 puff pastry sheet 3 Tbsp tomato sauce sesame seeds 1 egg

Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...

Ingredients: 1 cup ricotta cheese 1 Tbsp olive oil salt pepper pistachio almond walnuts chives

Ingredients: 500 g zucchini (2 zucchinis) 75 g feta cheese 1 egg 100 g flour 1 garlic clove 1/2 tsp thyme 1/2 tsp rosemary pepper olive oil

Ingredients: 2 slices of bread (preferably whole wheat ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...

Ingredients: 8 oz pitted dates water (boiling) 1 tablespoon deodorized coconut oil 1/2 cup tahini 1 teaspoon vanilla extract 1 pinch salt

Ingredients: 4 buckwheat crepes olive oil salt dried rosemary

Ingredients: 12.5 oz pumpkin 1 drizzle of olive oil 7 oz feta cheese 2.5 oz Greek yogurt 1 (or 2) tablespoons honey 1 tsp dried rosemary 1 pinch of pepper...

Ingredients: For the fritters : 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce : 1 Greek yogurt 1.5 oz feta cheese...

Ingredients: 1 zucchini 2 eggs 1/2 cup breadcrumbs 1/2 cup grated parmesan salt pepper 1 tsp oregano 1 tsp garlic powder 1 Tbsp oil

Ingredients: Donuts : 2/3 cup lukewarm milk 3.5 tsp dry yeast 2 + 1/2 cups flour 1/2 tsp salt 1/4 cup sugar 1.5 oz butter 1 egg 1 tsp vanilla extract Frosting :...

Ingredients: 1 rectangular puff pastry 2/3 cup cream cheese 3.5 oz pesto 1 egg poppy seeds fresh basil leaves

Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary

Ingredients: 12 pitted dates (3.5 oz) 1 oz hazelnuts 1 Tbsp oats 1 tsp cocoa powder, unsweetened 4 tsp peanut butter

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 4 bananas 3.5 oz frozen berries

Ingredients: 3.5 oz dark chocolate (or milk chocolate) 3.5 oz peanut butter (or peanut puree) 5 oz corn flakes

Ingredients: Homemade Hummus: 500g canned chickpeas Juice of 1 lemon A pinch of salt 100ml sesame oil 1 garlic clove Garden Vegetables: Cherry tomatoes Baby...

Ingredients: 3.5 oz canned chickpeas (100 gr) 1 avocado Parsley Salt Pepper Juice of 1/2 lemon 1 Tbsp tahini

Ingredients: 4 oz chickpea flour 1 large sweet potato 2 garlic cloves Juice of 1/2 lemon A handful of parsley 1 tsp cumin Salt Chili powder Sesame seeds