Healthy Snacks

Ingredients: 1 sweet potato salt (to taste) extra virgin olive oil (a splash) Provencal herbs (optional)

Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 wheat tortillas basil leaves (optional) To grease:...

Ingredients: 1 ripe avocado 1 hard-boiled egg 1/2 clove of garlic Juice of 1/2 lime ½ teaspoon salt (adjust to taste) 40 ml mild olive oil (or sunflower oil)...

Ingredients: 100g peanut butter 70g rolled oats 1 tbsp apple purée (no added sugar) 2 tbsp water

Ingredients: 200 g flour 1 egg 1 tsp salt 1 tsp baking powder 45 ml water 45 ml oil Salt and spices to taste

Ingredients: 1 heaped cup chopped mango 2.5 tbsp red wine vinegar 2 tbsp water 1/3-1/2 cup olive oil 1 tsp red pepper flakes 1/2 tsp salt

Ingredients: 2 eggs 1 scant tbsp mustard (dark or sweet) ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch of salt

Ingredients: 1/2 small watermelon 1/2 cucumber Fresh mozzarella (about 10 balls) salt pepper dill olive oil

Ingredients: 2 slices of bread (preferably whole wheat) ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...

Ingredients: 5 eggs 3 + 1/3 cups oat flour 2/3 cup plain yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasonings of...

Ingredients: 5 oz milk chocolate 3.5 oz white chocolate 3 oz puffed wheat cereal (Smacks)

Ingredients: 800 ml water 1 lemon (preferably organic) 25 raspberries 10 basil leaves

Ingredients: 250 g cooked chickpeas 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika

Ingredients: 1 puff pastry sheet 3 Tbsp tomato sauce sesame seeds 1 egg

Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...

Ingredients: 2 zucchini 3 oz grated mozzarella cheese (or scamorza) 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper...

Ingredients: 2 zucchini (about 1.3 lb/600 g) 7 oz/200 g tomato passata 80 g pizza mozzarella 30 g grated Parmesan cheese 4 basil leaves 1 tablespoon olive oil...

Ingredients: 1.8 lbs potatoes (about 4 large potatoes) 4.2 oz canned white tuna (2 cans, drained) 2 eggs 1 can of anchovies 2.5 oz stuffed olives 10 pickled...

Ingredients: 1 medium zucchini 2 eggs 60 g breadcrumbs 40 g grated Parmesan salt pepper 1 tsp oregano 1 tsp garlic powder 1 Tbsp oil

Ingredients: 2 medium potatoes 2 Tbsp melted butter (or olive oil) salt pepper ½ tsp paprika

Ingredients: 250 g ricotta 1 Tbsp olive oil salt pepper pistachios almonds walnuts chives

Ingredients: 5.3 oz muesli (ours had raisins) 3.5 oz margarine 1 mashed banana 1/3 cup rice flour 1/3 cup plant-based milk 3 eggs 1 packet baking powder 1 tsp...

Ingredients: 500 g zucchini (2 zucchinis) 75 g feta cheese 1 egg 100 g flour 1 garlic clove 1/2 tsp thyme 1/2 tsp rosemary pepper olive oil

Ingredients: 130 ml milk 1 Tbsp apple cider vinegar (or lemon juice) 1 tsp salt 320 ml sunflower oil