Microwave sweet potato chips
Appetizer Very Easy 5 min 20 min
Ingredients: 1 sweet potato salt (to taste) extra virgin olive oil (a splash) Provencal herbs (optional)
Healthy Snacks
152 recipes
Soft and super protein-packed egg and feta wrap
Main Dish Very Easy 10 min 18 min
Ingredients: 3.5 oz feta cheese 6 eggs 1 tbsp olive oil (for drizzling) 1 pinch of salt 1 pinch of pepper 2 tortillas (wheat) basil leaves (optional) To grease:...
Ginger shot: easy, natural and powerful recipe for immunity and energy
Drink Very Easy 4 min 80 kcal
Ingredients: 1 lemon (or lime) ½ teaspoon powdered ginger ½ tsp turmeric powder 1 pinch of black pepper 1 cup warm water To sweeten: 1 tsp honey (optional)
Cold pasta with avocado cream, almonds and cherry tomatoes: vegetarian and very tasty!
Main Dish Very Easy 5 min 10 min
Ingredients: 6 oz pasta (here mezze maniche) 1 avocado 1 oz almonds 4.5 oz cherry tomatoes juice of half a lemon 1 Tbsp olive oil 0.5 oz onion (a quarter of a...
Watermelon and cucumber salad
Starter Very Easy 15 min
Ingredients: 1/2 watermelon (small) 1/2 cucumber 10 mini mozzarella balls salt pepper dill olive oil
Sugar-free banana bread - gluten-free and vegan
Dessert Very Easy 55 min 195 kcal
Ingredients: 4 ripe bananas 1 cup rice flour (or wheat flour) 3 Tbsp almond milk (or cow's milk) 2 Tbsp olive oil 1 Tbsp cider vinegar 1 tsp baking powder 1 tsp...
Vegetable patties (easy and quick)
Side dish Very Easy 30 min 35 min
Ingredients: 5 oz potatoes 1 zucchini 2 carrots 1 egg 2 Tbsp flour olive oil salt pepper nutmeg
Eggplant fritters
Starter Very Easy 15 min 4 min
Ingredients: 1 eggplant 100 g flour 1 tsp sweet paprika 10 g fresh yeast 100 ml milk Salt Pepper For frying: Flour Frying oil Honey (optional)
Roasted chickpeas with curry
Appetizer Very Easy 5 min 15 min
Ingredients: 8 oz cooked chickpeas (250 gr) 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika
Creamy avocado mayonnaise with hard-boiled egg - no raw egg
Side dish Very Easy 5 min 10 min
Ingredients: 1 ripe avocado 1 hard-boiled egg 1/2 clove of garlic Juice of 1/2 lime ½ teaspoon salt (adjust to taste) 3 Tbsp of olive oil (or sunflower oil)...
Cucumber salad with crispy potatoes
Starter Very Easy 10 min 40 min
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Zucchini parmigiana in air fryer: quick, light and crispy
Main Dish Very Easy 10 min 15 min
Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...
Golden milk: the drink of health and well-being!
Drink Very Easy 5 min 149 kcal
Ingredients: 1 cup milk ½ tsp turmeric powder ¼ tsp ginger powder ¼ teaspoon cinnamon powder 1 pinch black pepper To sweeten: 1 tsp honey (optional)
Fresh yogurt sauce with mint and lemon juice, perfect for summer meals!
Other Very Easy 5 min 75 kcal
Ingredients: 1/2 cup yogurt 1/4 lemon juice 1 Tbsp olive oil 8/10 mint leaves Salt Pepper Garlic powder
Zucchini feta patties
Starter Very Easy 10 min 20 min
Ingredients: 500 g zucchini (2 zucchinis) 75 g feta cheese 1 egg 100 g flour 1 garlic clove 1/2 tsp thyme 1/2 tsp rosemary pepper olive oil
Eggless milk mayonnaise - lactonesa
Side dish Very Easy 3 min 664 kcal
Ingredients: 130 ml milk 1 Tbsp apple cider vinegar (or lemon juice) 1 pinch of salt 320 ml sunflower oil
Peanut butter cookies - no added sugar
Snacks Very Easy 10 min 10 min
Ingredients: 100g peanut butter 70g rolled oats 1 tbsp apple purée (no added sugars) 2 tbsp water
Avocado toast with mango and lime: a fresh, quick and flavorful recipe
Appetizer Very Easy 10 min 2 min
Ingredients: 2 slices of bread (preferably whole wheat ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...
No-sugar-added banana pancakes perfect for breakfast!
Dessert Very Easy 20 min 315 kcal
Ingredients: 1 banana (or 2) 1 cup flour 1 teaspoon baking powder 1 pinch salt 1 egg 1 teaspoon vanilla extract (optional) 2/3 cup milk 2 tablespoons chocolate...
Date fudge, the little square full of energy and flavour!
Dessert Very Easy 5 min
Ingredients: 8 oz pitted dates water (boiling) 1 tablespoon deodorized coconut oil 1/2 cup tahini 1 teaspoon vanilla extract 1 pinch salt
Popcorn with airfryer, it's possible!
Snacks Very Easy 13 min 146 kcal
Ingredients: 3 tbsp. corn 1 tsp. oil (+/-) 1 tbsp. sugar (optional)
Beet crepe rolls with ricotta cheese and arugula
Starter Very Easy 10 min 4 min
Ingredients: For the beet crepes: 3/4 cup milk 3/4 cup flour 2.8 oz cooked beet 1 egg 1 pinch salt For the crepe filling: 4.5 oz ricotta cheese Arugula to taste...
Overnight oat, red berries and chocolate, a healthy and filling breakfast!
Snacks Very Easy 10 min
Ingredients: 1/2 cup rolled oats 3/4 cup water (or milk) 1 Tbsp chia seeds 3.5 oz skyr (or yogurt) 1 Tbsp maple syrup 4 Tbsp sugar-free red berry jam ( recipe...