Healthy Snacks

Ingredients: 1 cup Peanut Butter 1/2 cup honey 1/2 cup bran oil ( or can substitute with butter) 1 cup shredded coconut 2 cups old fashioned oats 1/2 cup...

Ingredients: Mullu murungai keerai/Prickly amaranth - 15 to 20 leaves Raw rice flour - 200 gm Pepper powder - 3 tsp Salt - to taste Oil - for deep frying

Ingredients: ◦1 large banana fresh or frozen ◦1 cup low-fat plain yogurt – (8 oz) ◦3 tablespoons honey or other sweetener

Ingredients: 1 cup frozen edamame beans 1/4 cup asian sesame dressing 2 tbsp water 1/2 tbsp minced ginger root 1 tbsp lemon juice 1/2 tsp wasabi 1 clove...

Ingredients: 200g oyster grey mushrooms - shredded into smaller pieces 100g frozen mixed vegetables 1 tbsp rice flour 1 tbsp corn flour 1 egg 2 stalks spring...

Ingredients: 175 gm quinoa 475 ml water or broth 1 tsp salt 155 gm (1) carrot, sliced 70 gm (1/2 cup)peas 120 gm cauliflower, cut into small florets 65 gm (1/2...

Ingredients: 9 apples (you can take more, you can take less. 9 apples are good for 3 people) 1 cup of walnuts 1-2 teaspoons of cinnamon powder 2-3 tablespoons...

Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...

Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...

Ingredients: 2 cups iceberg lettuce, chopped finely 1/2 a large apple, chopped 1 cucumber, sliced (skin on) 2 tablespoons black olives, chopped Handful of mint...

Ingredients: Gits Bombay Halwa Mix - 1 small packet (80 gms) Lukewarm Milk - 2 cups

Ingredients: 2 pkg. Spinach 1 head iceberg lettuce 1 libra bacon (or less) 1/2 red onion sliced 3/4 libra. Swiss cheese, grated 3/4 libra. fresh mushrooms,...

Ingredients: 3x 410gr tins fruit cocktail - this is what it is called here, but you are looking for canned fruit salad. 1x 410gr tin guava - cut up 4 passion...

Ingredients: 3 fresh young coconuts (about 950-1000 ml liquid) 2 1/2 tbsp sugar 1 bag konnyaku jelly powder (10 gm)

Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum...

Ingredients: Crust: 1/2 cup oats 1/4 cup dried coconut 2 large tablespoons pea protein powder 2 large tablespoons rice syrup 1/8 tsp vanilla powder or similar 1...

Ingredients: 1 packet (150g) Japanese egg tofu - remove from packet and slice into pieces 1 cup breadcrumbs 2 sprigs spring onions - shredded Salt (if needed)...

Ingredients: Raw Banana/Plantain 1 no Gram Flour 30 gms Rice Flour 10 gms Chilli Powder 1 1/2 tsp Food colour a pinch (optional) Salt to taste Oil for deep frying

Ingredients: Topping: 1/4 cup of organic rolled oats (pre-soaked for at least 8 hours) 1 tbsp of coconut palm powder/sugar 1/2 tbsp organic cinnamon 1/4 cup of...

Ingredients: 1.5 lbs super sweet bell peppers 1 bunch fresh methi (fenugreek leaves) 1/2 cup chopped onion 1.5 cups corn kernels 1 medium potato chopped, same...

Ingredients: 1 peach, peeled and cut in bite size pieces 1 pear, peeled and cut in bite size pieces 1/2 cup pineapple, cut in small pieces 1/2 cup cherries,...

Ingredients: 4 fresh peaches, cut in cubes 1 banana, cut in circles 1 apple, peeled and cut in pieces 2 medium carrots, peeled and cut in pieces 1/2 cup...

Ingredients: Ingredients: Cakes: ½ sprouted buckwheat flour or buckies blended till fine ½ cup active almonds ½ cup freshly shelled pistachios 3 tbs agave 2 tbs...

Ingredients: 1 cup whole wheat flour 1 cup unsweetened cocoa 1/3 cup sucanat 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch salt 1 egg 1/4 cup...