Healthy karyokes (walnuts and chocolate dessert)

Ingredients

• Makes: 20
• 170 grams (low fat, low sugar) rusks
• 1 cup whole wheat cereals
• 1 cup walnuts pounded (plus whole walnuts for decoration)
• ¼ cup demerera (or brown) sugar
• 100 grams becel proactive olive oil margarine
• 1/3 dark cocoa, sieved
• ½ cup of cherry spoon sweet, without syrup (optional)- (or craisins)
• 3 tablespoons Greek honey (or low fat milk)

For coating:

• 375 grams couverture chocolate
• 2 tablespoons becel margarine
• 4 tablespoons milk 0%

Preparation

• • In a food processor add the rusks and powder. Place in a bowl together with cereals, walnuts, butter, sugar, cocoa and cherries and using your hand mix them well.
  • Add the honey (or milk) and mix until they can hold together. Shape round about the size of a large walnut and place on parchment paper or cling film. Refrigerate until the chocolate is ready.
  • In a bain marie (water bath) heat the chocolate until it melts and add the butter and milk. Mix until the chocolate is creamy.
  • Remove from the the heat and dip each ball in the chocolate to cover on all sides and remove on parchment paper.
  • Immediately add half a walnut on top.
  • When they cool, refrigerate for at least one hour before serving.

Questions

Photos of members who cooked this recipe

Comments