Healthy karyokes (walnuts and chocolate dessert)

1 servings
90 min
5 min
Very Easy


Number of serving: 1
Makes: 20

170 grams (low fat, low sugar) rusks

1 cup whole wheat cereals

1 cup walnuts pounded (plus whole walnuts for decoration)

¼ cup demerera (or brown) sugar

100 grams becel proactive olive oil margarine

1/3 dark cocoa, sieved

½ cup of cherry spoon sweet, without syrup (optional)- (or craisins)

3 tablespoons Greek honey (or low fat milk)

For coating:

375 grams couverture chocolate

2 tablespoons becel margarine

4 tablespoons milk 0%


  • • In a food processor add the rusks and powder. Place in a bowl together with cereals, walnuts, butter, sugar, cocoa and cherries and using your hand mix them well.
    • Add the honey (or milk) and mix until they can hold together. Shape round about the size of a large walnut and place on parchment paper or cling film. Refrigerate until the chocolate is ready.
    • In a bain marie (water bath) heat the chocolate until it melts and add the butter and milk. Mix until the chocolate is creamy.
    • Remove from the the heat and dip each ball in the chocolate to cover on all sides and remove on parchment paper.
    • Immediately add half a walnut on top.
    • When they cool, refrigerate for at least one hour before serving.


Healthy Karyokes (Walnuts and Chocolate Dessert), photo 1Healthy Karyokes (Walnuts and Chocolate Dessert), photo 2Healthy Karyokes (Walnuts and Chocolate Dessert), photo 3


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