Healthy Snacks

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste

Ingredients: 1 lb potatoes (+/-3 pcs) 1 Tbsp olive oil (+/-) salt Optional: pepper paprika (or other spices)

Ingredients: 10,5 oz pumpkin pepper (plenty) salt to taste Extra-virgin olive oil

Ingredients: 1 plantain 2 tablespoons olive oil Salt

Ingredients: For the carpaccio: 1/2 small watermelon (baby watermelon) 3.5 oz feta cheese Fresh mint leaves A handful of cashew parmesan cheese For the...

Ingredients: 1 egg 1/2 cup milk 1 cup flour 1 tbsp oil 1/2 tsp baking powder 2 tbsp whey (1 scoop) pinch of salt 3 to 4 tbsp water

Ingredients: 1 red bell pepper 10 oz chickpeas (cooked and drained) 4 tbsp olive oil 1 lemon (juice it) 2 cloves garlic 2 tbsp tahini 1 tsp paprika 1 tsp salt

Ingredients: 3 apples 1 Tbsp sugar 1 tsp grounded cinnamon 1 tsp oil (+/-)

Ingredients: 2/3 cup glutinous rice flour 1/3 cup sugar 1/4 cup cornstarch 2/3 cup peanut butter (about 8 Tbsp) 2/3 cup water

Ingredients: 3 + 1/3 cups water (80cl) 1 cucumber (about 7 oz) 1 oz fresh ginger 15 mint leaves 1 lime (organic)

Ingredients: 2 medium zucchinis 1/2 cup parmesan cheese, grated 1 egg 1/3 cup breadcrumbs 8 mint leaves Salt Pepper

Ingredients: 1 oz fresh parsley (1 bunch) 1 oz parmesan cheese (or Grana Padano, or pecorino cheese) 1 oz peanuts (toasted, unsalted) 1 garlic clove 4 Tbsp...

Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)

Ingredients: 4 wheat tortillas 1 salmon filet (or 4 slices smoked salmon) 1/2 Tbsp olive oil 1 pinch of salt 1 pinch of pepper 1 egg 1 romaine lettuce 1 carrot...

Ingredients: 9 oz cooked peas, drained 10 fresh basil leaves (more or less) 3 Tbsp olive oil 1/2 lemon juice 1.5 oz almonds pepper 3 Tbsp parmesan Topping : 1...

Ingredients: 3.5 oz okara 1 cup almond meal 4 Tbsp melted coconut oil 2 Tbsp sugar 1 egg 1 oz dark chocolate

Ingredients: 2 Tbsp olive oil 1 tsp paprika 1/2 tsp Cayenne pepper 1/2 tsp garlic powder salt pepper 6 pita breads

Ingredients: 1 burger bun A few coriander leaves 8 cooked and shelled shrimp 1/2 avocado A handful of arugula For the curry sauce: 1 Tbsp mayonnaise 1 tsp curry...

Ingredients: 2 1/2 cups pitted dates (1 + 1.5) 3 cups pecans (or almonds, cashews, walnuts) 3/4 cup unsweetened cocoa powder 1/2 cup almond meal 1 pinch of salt...

Ingredients: 3 slices of whole grain bread 1 avocado 1 can of tuna 6 slices of cucumber 2 tablespoons of mayonnaise

Ingredients: For the popcorn: 1.5 oz corn kernels (for popcorn) 2 Tbsp sunflower oil For the topping: 1 oz butter 1 Tbsp curry 1/2 tsp salt

Ingredients: 1 apple 1 tsp salted butter 1 tsp cinnamon 3 filo pastry sheets 1 egg 1 tsp butter