Healthy Snacks

Ingredients: 1 oz fresh parsley (1 bunch) 1 oz parmesan cheese (or Grana Padano, or pecorino cheese) 1 oz peanuts (toasted, unsalted) 1 garlic clove 4 Tbsp...

Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)

Ingredients: 4 wheat tortillas 1 salmon filet (or 4 slices smoked salmon) 1/2 Tbsp olive oil 1 pinch of salt 1 pinch of pepper 1 egg 1 romaine lettuce 1 carrot...

Ingredients: 10 dates 5 tsp peanut butter (sugar free) 0.5 oz peanuts 4 oz dark chocolate

Ingredients: 9 oz cooked peas, drained 10 fresh basil leaves (more or less) 3 Tbsp olive oil 1/2 lemon juice 1.5 oz almonds pepper 3 Tbsp parmesan Topping : 1...

Ingredients: 4 bananas 2/3 cup chocolate chips 1 Tbsp vanilla extract

Ingredients: 3.5 oz okara 1 cup almond meal 4 Tbsp melted coconut oil 2 Tbsp sugar 1 egg 1 oz dark chocolate

Ingredients: 5.3 oz granola (ours had raisins) 3.5 oz margarine 1 mashed banana 1/3 cup rice flour 1/3 cup plant-based milk 3 eggs 1 packet baking powder 1 tsp...

Ingredients: 1 egg 6 oz Biscoff spread 1 cup flour To decorate: 2 oz melted Biscoff spread

Ingredients: 2 Tbsp olive oil 1 tsp paprika 1/2 tsp Cayenne pepper 1/2 tsp garlic powder salt pepper 6 pita breads

Ingredients: 1 burger bun A few coriander leaves 8 cooked and shelled shrimp 1/2 avocado A handful of arugula For the curry sauce: 1 Tbsp mayonnaise 1 tsp curry...

Ingredients: 2 1/2 cups pitted dates (1 + 1.5) 3 cups pecans (or almonds, cashews, walnuts) 3/4 cup unsweetened cocoa powder 1/2 cup almond meal 1 pinch of salt...

Ingredients: 3 Tbsp coconut oil 1 cup pitted dates 1 tsp vanilla extract 1 pinch of salt

Ingredients: 1 cantaloupe 1 slice of watermelon 6 mini mozzarella balls 1/3 cucumber 6 cherry tomatoes 2 slices of prosciutto fresh basil salt pepper olive oil

Ingredients: "Caramel": 150g stoned dates 1 tbsp peanut butter 1 tbsp almond milk 1 tbsp soy yogurt "Dough": 80g rolled oats 2 tbsp almond flour 2 handfuls of...

Ingredients: 250 g cooked chickpeas 1 cooked beet Juice of 1/2 lemon Parsley Salt Pepper 1 tbsp tahini 1 garlic clove

Ingredients: 140 g cooked tuna (1 can) 1 tomato 1/2 onion 1 pinch of salt 1 pinch of pepper 6 filo pastry sheets 1 egg 1 tbsp olive oil

Ingredients: 60 g rolled oats (gluten-free if possible) 40 g almonds 15 g chocolate chips 30 g peanut butter 30 g agave syrup

Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...

Ingredients: 3.5 oz okara 3/4 cup gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2 Tbsp...

Ingredients: 175 g dark chocolate (80% cocoa) 85 g peanut butter 2 Tbsp almond flakes 1 Tbsp agave syrup

Ingredients: To make 4 sweet potato toasts: 1 small sweet potato (or half) 1 teaspoon olive oil For the avocado toasts: 1/2 avocado 4 black olives 6 radishes...

Ingredients: 3.5 oz canned chickpeas (100 gr) 7 oz carrots (200 gr) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper

Ingredients: 8 oz rice flour (235 gr) 2 oz applesauce (60 gr) 2 oz sugar (60 gr) 3.5 oz chocolate chips (100 gr) 3.5 oz margarine (100 gr) 1 tsp baking powder