Healthy Snacks

Ingredients: 5 apricots 1 oz/30 g arugula (a large handful) 1 burrata cheese 1 tablespoon honey 1 tablespoon dried rosemary 1 slice farmhouse bread (or...

Ingredients: 4.5 oz/125 gr Greek yogurt 1.5 oz/50 gr feta cheese Mint 1 lemon (for the juice) Salt Pepper

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Ingredients: 5 oz Skyr plain yogurt 15 raspberries (fresh or frozen) 1 tbsp. peanut butter 1 tbsp. chocolate chips

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)

Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste

Ingredients: 3/4 cup whole shelled almonds 2 & 1/2 cups water

Ingredients: 1 lb potatoes (+/-3 pcs) 1 Tbsp olive oil (+/-) salt Optional: pepper paprika (or other spices)

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Ingredients: 10,5 oz pumpkin pepper (plenty) salt to taste Extra-virgin olive oil

Ingredients: 14 oz carrots olive oil 3 cloves of garlic 1 aromatic bouquet (or 2 bay leaves) salt pepper Sauce: 2 clementines 1 oz unsalted butter 1 tbsp honey...

Ingredients: 1 plantain 2 tablespoons olive oil Salt

Ingredients: 1 lb zucchini 1 tablespoon olive oil 1 tsp garlic powder 1 tsp herbes de Provence Salt Pepper

Ingredients: 1 zucchini 2 eggs 1/2 cup flour 1/2 cup Parmesan cheese 1/2 cup panko breadcrumbs 1 tsp dried rosemary salt pepper 1 tsp garlic powder 1 tbsp....