Healthy Snacks

Ingredients: 1 medium cassava Water Salt Garlic powder Sweet paprika (optional)

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 lime 2 tbsp olive oil 5 oz...

Ingredients: 2 slices of watermelon 3.5 oz feta cheese (half a block) A handful of arugula Balsamic glaze Olive oil

Ingredients: 40 g almond flour (or oat flour/wheat flour) 20 g unsweetened cocoa powder 30 g chocolate whey protein powder (or vanilla/plain) 1 pinch of salt...

Ingredients: 1 tablespoon flaxseed 3 tablespoons water

Ingredients: 60 g (2 scoops) chocolate whey protein (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skim milk powder 8 tbsp (approx.) plant-based or...

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Ingredients: 620 g potatoes (4) salt pepper 2 tbsp olive oil (approx.)

Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste

Ingredients: 14 oz (about 3) potatoes 1 Tbsp olive oil (approx.) salt Optional: pepper paprika (or other spices)

Ingredients: 10.5 oz pumpkin pepper (plenty) salt to taste extra-virgin olive oil to taste

Ingredients: 1 green plantain 2 tablespoons olive oil Salt

Ingredients: For the carpaccio: 1/2 small watermelon (baby watermelon) 3.5 oz feta cheese Thin shavings of Parmesan (to taste) Fresh mint leaves A small handful...

Ingredients: 1 egg 125 g milk 125 g flour 15 g oil 1/2 sachet baking powder 30 g whey (1 scoop) a pinch of salt 3 or 4 tablespoons water

Ingredients: 1 red bell pepper 250 g cooked chickpeas 4 tbsp olive oil 1 lemon (juiced) 2 cloves garlic 2 tbsp tahini (sesame paste) 1 tsp paprika 1 level tsp salt

Ingredients: 3 apples 1 Tbsp white sugar 1 tsp ground cinnamon 1 tsp oil (+/-)

Ingredients: 2/3 cup glutinous rice flour 1/3 cup sugar 1/4 cup cornstarch 2/3 cup peanut butter (about 8 Tbsp) 0.6 cup water

Ingredients: 800 ml water (about 3⅓ cups) 1 cucumber (about 7 oz) 1 oz fresh ginger 15 mint leaves 1 lime (preferably organic)

Ingredients: 1 oz fresh parsley (1 bunch) 1 oz Parmesan (or Grana Padano or Pecorino) 1 oz unsalted roasted peanuts 1 garlic clove 3 1/2 Tbsp olive oil salt pepper

Ingredients: 160 g parboiled rice 100 g feta 75 g corn 1 carrot 90 g cooked peas (you can also use fresh peas) 6 cherry tomatoes A few fresh mint leaves (6–7...

Ingredients: 9 oz cooked peas, drained About 10 fresh basil leaves 3 tbsp olive oil Juice of 1/2 lemon 1.5 oz almonds Pepper, to taste 1.8 oz Parmesan Topping:...

Ingredients: 4 bananas 100 g chocolate chips 1 Tbsp vanilla extract

Ingredients: 3.5 oz okara 1 cup almond meal 4 Tbsp melted coconut oil 2 Tbsp sugar 1 egg 1 oz dark chocolate

Ingredients: 2 Tbsp olive oil 1 tsp paprika 1/2 tsp Cayenne pepper 1/2 tsp garlic powder salt pepper 6 pita breads