How to prepare flax egg: the perfect vegan substitute for eggs

Other
Very Easy
12 min
97 Kcal

Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of flaxseed and water could revolutionize the way you cook. Flax egg is a natural, inexpensive, and super-easy substitute that is perfect for binding batters in recipes such as cakes, muffins, pancakes and also meatballs and veggie burgers. Just mix one tablespoon of ground flaxseed with three tablespoons of water, let it sit for 10 minutes until a gelatinous mixture forms...et voila: a ready-to-use vegetable "egg"! This alternative is not only cholesterol-free and highly digestible, but also provides valuable omega-3 fatty acids, fiber and protein. It is the perfect choice for those who want to eat healthy, sustainable and without sacrificing taste.

Ingredients

1

Materials

  • blender
  • bowl
  • spoon

Preparation

Preparation2 min
Waiting time10 min
  • How to prepare flax egg: the perfect vegan substitute for eggs - Preparation step 1Blend the flax seeds in a blender.
  • How to prepare flax egg: the perfect vegan substitute for eggs - Preparation step 2Pour ground flaxseed a bowl and add water.
  • How to prepare flax egg: the perfect vegan substitute for eggs - Preparation step 3Mix until smooth.
  • How to prepare flax egg: the perfect vegan substitute for eggs - Preparation step 4Let stand for 10 minutes, until a gelatinous mixture is obtained. The flax egg is ready for use!

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FAQ ❓

How long does a prepared flax egg last?

Flax eggs are at their best when used immediately after preparation. If needed, they can be stored in the refrigerator, tightly covered, for up to 24 hours. Beyond this time, flax eggs tend to lose effectiveness and binding power.
No, flaxseeds must be ground to release the mucilage that creates the gelatinous texture. Use a coffee grinder or blender.
Flax eggs work perfectly in recipes where the traditional egg serves as a binding agent, such as baked goods, pancakes, veggie burgers, or meatballs. However, flax eggs are not suitable for preparations that require stiff whipping or fluffy, aerated textures, such as meringues, soufflés, or very spongy sponge cakes.
No, flax egg has a very neutral flavor, especially when mixed with other ingredients. It does not alter the final taste of the recipe.
Absolutely. Flax egg is a safe choice for vegans and those with egg allergies or intolerances, as well as being cholesterol-free and rich in fiber and omega-3s.

Nutrition

for 1 serving / for 100 g
Calories: 97Kcal
  • Carbo: 1.4g
  • Total fat: 8.5g
  • Saturated fat: 1.1g
  • Proteins: 2.7g
  • Fibers: 1.2g
  • Sugar: 0.1g
  • ProPoints: 3
  • SmartPoints: 3
Nutritional information for 1 serving (60g)

Attributes

Keep refrigerated
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Questions

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Comments

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