Vegetarian buddha bowl
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For an easy and healthy lunch, nothing beats a Buddha Bowl! The principle is simple: combine vegetables, proteins, and starches in a bowl to create a balanced meal. Here, I've chosen a vegetarian version with foods rich in plant-based proteins (avocado, red lentil pasta). Plus, thanks to the red lentil pasta, this Buddha Bowl is also gluten-free!
Ingredients
1
Materials
- Steamer
Preparation
Preparation10 min
Cook time15 min
- After rinsing the vegetables:
-Cut the carrot in half and then into slices.
-Detach the broccoli heads.
-Slice the Chinese cabbage.
Steam them for 15 to 20 minutes until they are crunchy on the outside and tender on the inside. - Cook the red lentil pasta according to the instructions on your package. The advantage of red lentil pasta is that it cooks in just 4 minutes!
- After draining the cooked pasta, place it in a bowl and add the cooked vegetables on top. Slice the half avocado and add it to the bowl.
- Drizzle everything with olive oil and soy sauce, sprinkle with sesame seeds, and you're ready to enjoy!
Nutrition
for 1 serving / for 100 g
Calories: 424Kcal
- Carbo: 32.7g
- Total fat: 25.5g
- Saturated fat: 3.6g
- Proteins: 12g
- Fibers: 7g
- Sugar: 6.6g
- ProPoints: 11
- SmartPoints: 13
Nutritional information for 1 serving (254g)
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