Vegetarian buddha bowl

Name: Vegetarian buddha bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: En
Ingredients: 40g red lentil pasta; 1 carrot; 1/4 of a broccoli; 50g Chinese cabbage; 1/2 an avocado; Sesame seeds; Soy sauce; 1 tbsp olive oil

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Main Dish

Very Easy

25 min

424 Kcal

For an easy, healthy lunch, nothing beats a Buddha Bowl! The idea is simple: combine vegetables, protein, and starches in one dish (in this case, a bowl ^^) to vary the flavors while creating a balanced meal. Here, I've chosen a vegetarian version with foods rich in plant-based protein (avocado and red lentil pasta). Plus, thanks to the red lentil pasta, this Buddha Bowl is also gluten-free ;-)

Ingredients

40g red lentil pasta
1 carrot
1/4 of a broccoli
50g Chinese cabbage
1/2 an avocado
Sesame seeds
Soy sauce
1 tbsp olive oil

Materials

Steamer

Preparation

Preparation10 min

Cook time15 min

After rinsing the vegetables:
- Cut the carrot in half, then cut each half into slices.
- Separate the broccoli into florets.
- Slice the Chinese cabbage.
Steam the vegetables for 15–20 minutes, until they are crisp on the outside and tender on the inside.
Cook the red lentil pasta according to the instructions on your package. The advantage of red lentil pasta is that it cooks in just 4 minutes!
After draining the cooked pasta, place it on a plate and add the cooked vegetables. Slice half an avocado and add it to the plate.
Drizzle everything with olive oil and soy sauce, sprinkle with sesame seeds, and you're ready to enjoy!

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FAQ ❓

What are the benefits of a vegetarian Buddha Bowl?

A vegetarian Buddha Bowl is rich in nutrients, offering a balanced combination of plant-based protein, fiber, and vitamins from the vegetables and red lentil pasta.

How can I customize a Buddha Bowl to suit my tastes?

You can vary the vegetables, add legumes such as chickpeas or beans, and replace the soy sauce with a dressing of your choice to suit your preferences.