Vegetarian buddha bowl - a beautiful balanced and colorful salad!

Name: Vegetarian buddha bowl - a beautiful balanced and colorful salad!
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: En
Ingredients: 3.5 oz rice; 1 avocado; 1/2 cucumber; 1 nectarine; 1 tomato; 1 sucrine salad; 2 eggs; sesame seeds; olive oil; balsamic vinegar

Main Dish

Very Easy

22 min

489 Kcal

Bring the sunshine to your plate with this Buddha bowl! Here are only good things: carbohydrates with rice, fruits and vegetables, and proteins with avocado and eggs. Proof that it's possible to eat healthily by making easy and quick recipes ;-)

Preparation

Preparation10 min

Cook time12 min

Cook the rice according to the instructions on your package.
Meanwhile, cut the fruits and vegetables.
Heat a pan over medium heat with a little olive oil and crack your egg into it. Let it cook for about 2 - 3 minutes for a runny yolk.
Meanwhile, arrange your ingredients around the plate.
Place the fried egg in the center of your plate and sprinkle everything with sesame seeds.
Finish with the dressing by mixing olive oil with balsamic vinegar and enjoy your meal!

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FAQ ❓

What makes a Buddha bowl healthy?

A Buddha bowl is healthy because it combines a variety of nutrient-dense ingredients, including whole grains, fresh vegetables, fruits, and healthy fats, providing a balanced meal rich in vitamins and minerals.

Can I customize the ingredients in a Buddha bowl?

Absolutely! You can customize a Buddha bowl by adding or substituting ingredients based on your dietary preferences or what you have on hand, such as different grains, proteins, or vegetables.

How long does it take to prepare a Buddha bowl?

This vegetarian Buddha bowl takes approximately 22 minutes to prepare, including 10 minutes of prep time and 12 minutes of cooking time.

What are some good toppings for a Buddha bowl?

Good toppings for a Buddha bowl include nuts, seeds, avocado, hummus, or a variety of dressings to enhance flavor and add extra nutrients.

Is this Buddha bowl recipe suitable for meal prep?

Yes, this Buddha bowl recipe is suitable for meal prep as it can be made in advance and stored in the refrigerator, making it a convenient option for quick meals throughout the week.

Nutrition

for 1 serving / for 100 g

Calories: 489Kcal

Carbo: 52.6g
Total fat: 23.1g
Saturated fat: 3.9g
Proteins: 13.6g
Fibers: 7.9g
Sugar: 13.1g
ProPoints: 13
SmartPoints: 16

Nutritional information for 1 serving (465g)

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2/5, 1 vote(s)