Super high-protein whey vanilla flan, quick to make!

Name: Super high-protein whey vanilla flan, quick to make!
Prep time: 20 min
Cook time: 40 min
Total time: 5 h
Yield: 8
Cuisine: En
Ingredients: 2/3 cup/80 gr corn starch; 1 scoop/50 gr vanilla whey; 4 cups/100 cl milk (skimmed or semi-skimmed); 4 eggs

Dessert

Very Easy

5 hours

154 Kcal

Looking for a healthy, gourmet dessert recipe without the guilt? Our whey protein-enriched custard flan combines the pleasure of a traditional flan with the benefits of protein. This low-fat version contains just 160 calories per portion for 12 grams of protein. Discover a quick and easy recipe that will delight athletes and figure-conscious gourmets alike. A creamy delight that takes just a few minutes to prepare!

Ingredients

2/3 cup/80 gr corn starch
1 scoop/50 gr vanilla whey
4 cups/100 cl milk (skimmed or semi-skimmed)
4 eggs

Materials

A 7.8 inches/20 cm diameter springform pan
parchment paper

Preparation

Preparation20 min

Waiting time4 hours

Cook time40 min

Place all ingredients in a baking bowl or salad bowl.
Blend or whisk until smooth.
Place in a saucepan over medium heat and heat, stirring, until the mixture thickens.
Grease a springform pan and pour the mixture into it.
Bake for 25-30 minutes at 350°F/180°C, until golden brown on top.
Remove from oven and allow to cool for at least 4 hours.
Turn out onto a suitable dish and you're ready to go.

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FAQ ❓

Is this flan a good source of protein?

This proteinated flan provides around 12 grams of protein per serving. So it's a good source of protein.

Is a high-protein flan good for my health?

Replacing all or part of the traditional ingredients with whey (whey protein) significantly increases the protein content while reducing the sugar. If the recipe uses a sweetener instead of refined sugar and skimmed milk, this protein flan can form part of a healthy diet, provided that the overall quality of the ingredients is maintained and not abused.

Is a protein flan suitable for a diet?

Yes, if properly formulated. Thanks to its high protein content, it promotes satiety and helps maintain muscle mass during a low-calorie diet. Replace the cream with skimmed milk or low-fat yoghurt, and use a sweetener to limit carbohydrates: you've got a protein dessert that's compatible with a weight-loss or body composition goal.

Is a protein flan high in calories?

Like all desserts, they contain calories: count around 120-180 kcal per portion, depending on the amount of whey, milk and thickener used. It's generally lower in calories than a traditional flan (200-250 kcal), but it's still important to control portions and include it in your daily energy intake.

Nutrition

for 1 serving / for 100 g

Calories: 154Kcal

Carbo: 16g
Total fat: 5g
Saturated fat: 2.2g
Proteins: 11.9g
Fibers: 0.1g
Sugar: 6.3g
ProPoints: 4
SmartPoints: 5

Nutritional information for 1 serving (166g)

Cookware

oven

burner

blender

Attributes

Suitable for freezing

Keep refrigerated

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Comments

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Excellent !!! Very good Good so so Not good

5/5, 2 votes