Petitchef

Bean sprout roll

Starter
6 servings
20 min
20 min
Easy
Homemade crispy rolls made with refined flour and stuffed with mildly spiced bean sprout filling

Ingredients

Number of serving: 6
Refined flour-1.5 cup

corn flour-1/4 cup

cooking oil-3 tbsp

lemon juice-5 drops

baking powder-1/4 tsp

salt-1 tsp

Stuffing-

Bean(moong) sprouts-3 cups

boiled potato-1 cup *

green chilies-1 tbsp

Chopped ginger-1.5 tsp

mint leaves-15

mango powder-1 tsp

chili powder-1 tsp

salt-1 tsp

garam masala-1/3 tsp

oil-2.5 tbsp

cumin seeds-1 tsp

asafoetida-1/2 tsp

Preparation

  • STUFFING-Wash the bean sprouts well to remove any smell.

    Take 1 cup water,1/2 tsp sugar and bean sprouts in the pressure cooker and cook for 1 whistle on medium heat.

    Lift the whistle slightly with the help of a spoon and release the steam.

    Drain the sprouts in a colander(place a dish under the colander to collect the water,can use this water to make chapati dough or in any curry)

    Heat oil in a pan and add cumin ,asafoetida and chopped green chilies.

    When cumin become golden, add sprouts and saute on medium heat to remove the extra moisture .

    Now add all the spices, finely chopped potato and chopped mint and saute for a while.

    Take out in a bowl and let it come to room temperature.

    DOUGH-take a bowl and add refined flour,corn flour,salt and baking powder.

    Mix and then add oil and rub well.

    Add just enough water and make a medium stiff dough.

    Cover and keep aside for 10 minutes.

    Make medium size balls from the dough and roll them into medium thin discs(poori)

    Place approx. 2 tbsp of filling in the center and fold from both the sides(apply little water on the sides before folding)

    Fold the roll as shown in the pics and gently press the joints.

    Heat oil in a pan and fry the rolls on medium heat till half done and then lower the flame and fry till golden in colour.

    Drain on a paper napkin and serve hot.

    *-you can substitute potato with boiled banana or cottage cheese.

    Serving suggeastions-serve with any tangy dip or ketchup.

Photos

Bean Sprout Roll, photo 1Bean Sprout Roll, photo 2





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