Sprout recipes
27 recipes
Fresh spring rolls - video recipe !
Starter Very Easy 30 min
Ingredients: 8 rice wrappers 3.5 ounces rice vermicelli 16 shrimp 1 carrot 1 cucumber 1 lettuce 3.5 ounces soy sprouts soy sauce
Bean sprout roll
Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3...
Sprout beans masala sundal
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe
Starter Very Easy 15 min 10 min
Ingredients: Tofu Omellet: 200 g mediun tofu, cubed 2 egg 1/4 teaspoon ground white pepper 1/2 teaspoon salt Sauce: 2 tablespoons kecap manis water 2...
Sprouted bean and peanut salad
Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Sprouted moong salad
Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...
Sprouted moong bean salad.
Starter Very Easy 15 min 15 min
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2...
Bean sprouts omelette
Starter Very Easy 10 min 15 min
Ingredients: 1 cup bean sprouts - break the tail part, rinsed and drained. 1 cup salad leaves - shredded 3 eggs 1 red (abt 100g) onion - sliced thinly 2 red...
Brussel sprouts en poche
Starter Easy 45 min 20 min
Ingredients: 1 Puff pastry sheet (Pepperidge Farm; be sure to thaw out a couple of hours before using) 4 Cups of brussel sprout leaves (or you can take brussel...
Kerabu taugeh (bean sprouts salad)
Starter Very Easy 20 hours 5 min
Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water...
Chicken and bean sprouts soup
Starter Very Easy 15 min 45 min
Ingredients: I piece (about 300g) chicken fillet 100g bean sprouts/taugeh - break the brown tail part, washed and drained 20 stems of chives/kucai - sliced into...
Moong sprouts salad
Starter Very Easy 20 min 30 min
Ingredients: 1 cup fresh moong sprouts 1/4 cup finely chopped cucumber 1/4 cup sweet pomegranate kernels 1/4 cup finely chopped/grated carrot 1/4 cup finely...
Sprouts & pomegranate salad
Starter Very Easy 7 min
Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon
Sprouts chaat : a healthy tangy snack
Starter Very Easy 10 min 10 min
Ingredients: 1 cup Bean sprouts 1 Green Chile (finely chopped) 1/2 Tsp Cumin 1/4 Tsp Asafoetida 1 Tsp Ground Cumin Red chile powder (to taste) Lemon 1 (juiced)...
Warm brussels sprouts salad with honey dijon vinaigrette
Starter Very Easy 15 min 10 min
Ingredients: 1-2 libras Brussels sprouts (about 30 sprouts or so) 1/2 cup dried cranberries 1/3 cup chopped almonds 1 tablespoons olive oil 1-2 cloves finely...
Mulai payaru sundal (mung sprouts salad)
Starter Very Easy 10 min 20 min
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil...
Nutritious asparagus soup with lemon sauteed tips
Starter Easy 15 min 20 min
Ingredients: Asparagus: 1 bunch Spinach : 1/4 cup Peas: a small handful Green onion: 1 Garlic : 1/4tsp, grated Heavy Cream: 1/4 cup (or add yogurt ) Milk: 1/4...
Stuffed mushroom caps (visit site!)
Starter Easy 15 min 20 min
Ingredients: 6 hockey-puck-sized button mushrooms Olive oil 2 tablespoons butter 1 shallot, minced 1 garlic clove, minced 1/4 teaspoon crushed red chili pepper...
Cantonese fried rice
Starter Very Easy 20 min 15 min
Ingredients: 3 each eggs, lightly beaten 1 large onion, diced into cubes 1 1/2 cups frozen mixed vegetables 1 cup bean sprouts 1 cup sliced mushrooms 6 to 8...
Hesarukaalina salad/sprouted salad
Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...
Crunchy tomato salad with pea sprouts
Starter Very Easy 10 min
Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing
Purple cabbage
Starter Very Easy 10 min
Ingredients: 2 cups cooked quinoa (3/4 cup quinoa and 1 1/2 cups water) 1 small onion 3/4 cup red cabbage, shredded 1/2 cup fresh parsley, chopped 1 large...
Mee kati (noodles with coconut milk)
Starter Very Easy 20 min 15 min
Ingredients: 300 g of Thin rice noodles 100 g of Chopped coarse pork or shrimp 1 cup of Mince omelet 1 piece of Split hard tofu 2 cup of Coconut milk 1-2 Tbsp...
Cucur udang/malaysian prawn fritters
Starter Very Easy 30 min 15 min
Ingredients: 1 cup all purpose flour 1/2 cup tapioca starch 1/2 cup rice flour 1 tsp baking powder 1/2 tsp salt 2 tbsp oil 1 tsp tumeric powder 1/2 tsp pepper...
