Moong sprouts salad

4 servings
20 min
30 min
Very Easy


Number of serving: 4
1 cup fresh moong sprouts

1/4 cup finely chopped cucumber

1/4 cup sweet pomegranate kernels

1/4 cup finely chopped/grated carrot

1/4 cup finely chopped tomatoes

2 tbsp finely chopped onions

2 tbsp finely chopped raw mango pieces

1 tbsp chopped walnuts

1 tbsp chopped dried apricots or dates or raisins

1/4 cup chopped fresh coriander

3-4 finely chopped/minced green chillies

1/2 tsp grated ginger

1/4 tsp chat masala

generous drizzle of lemon juice

few drops of honey

salt to taste


  • Take a wide deep bowl and add the sprouts,carrot,raw mango,tomato,onion,cucumber pieces and mix well.
  • Add chopped walnuts,apricots,coriander and mix well.
  • For the dressing take a small bowl and squeeze in the juice of one lemon and add salt,3-4 drops of honey,chat masala and mix well.
  • Add grated ginger and minced green chillies and mix well. Add the dressing to the sprouts mix and mix well.
  • Serve it fresh or keep it in refrigerator for 15 mins and serve cold.


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