Sprout salad recipes
24 recipes
Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe
Starter Very Easy 15 min 10 min
Ingredients: Tofu Omellet: 200 g mediun tofu, cubed 2 egg 1/4 teaspoon ground white pepper 1/2 teaspoon salt Sauce: 2 tablespoons kecap manis water 2...
A malay bean sprout salad - kerabu taugeh
Main Dish Very Easy 10 min 20 min
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird...
Sprouted bean and peanut salad
Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Sprouted moong salad
Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...
Sprouted moong bean salad.
Starter Very Easy 15 min 15 min
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2...
Kerabu taugeh (bean sprouts salad)
Starter Very Easy 20 hours 5 min
Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water...
Moong sprouts salad
Starter Very Easy 20 min 30 min
Ingredients: 1 cup fresh moong sprouts 1/4 cup finely chopped cucumber 1/4 cup sweet pomegranate kernels 1/4 cup finely chopped/grated carrot 1/4 cup finely...
Mulai payaru sundal (mung sprouts salad)
Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil...
Sprouts & pomegranate salad
Starter Very Easy 7 min
Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon
Sweet and sour bean sprouts salad
Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup bean sprouts 1 red pepper 1 green pepper 1/2 inch knob of ginger 1/2 cup of mint 1 tablespoon of maple syrup 1 teaspoon of miso paste 1...
Warm brussels sprouts salad with honey dijon vinaigrette
Starter Very Easy 15 min 10 min
Ingredients: 1-2 libras Brussels sprouts (about 30 sprouts or so) 1/2 cup dried cranberries 1/3 cup chopped almonds 1 tablespoons olive oil 1-2 cloves finely...
Mulai payaru sundal (mung sprouts salad)
Starter Very Easy 10 min 20 min
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil...
Tacos with moong dal sprouts
Other Very Easy 20 min 15 min
Ingredients: Taco shells : 2- 4 Moong Dal Sprouts: 1 cup Bell peppers: 1 Tomatoes: 1 Shredded Cheddar Cheese : 1/2 cup Salt : 1/2 teaspoon Cilantro chutney or...
Summer salad with chicken and peppers
Main Dish Very Easy 5 min 10 min
Ingredients: Decided to make the healthy salad instead of the pasta(being a good girl seeing as I'm not getting to the gym as often as I should!) Used what was...
Deep fried talipia with a thai chilli salad
Main Dish Very Easy 15 min 20 min
Ingredients: Vegetable Oil - enough to deep fry White Fish - 4 fillets Garlic - 4 cloves Spring Onions - small bunch Red Chilli - 3 or 4 small Cornflour - 2...
Hesarukaalina salad/sprouted salad
Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...
Swiss chard salad with apples and pecans
Starter Very Easy 10 min
Ingredients: 1 large bunch (about 6-8 leaves) fresh white Swiss Chard 1-2 handfuls fresh herb salad mix 1 handful fresh sprouts or micro herbs 2 large apples...
Thai green mango salad
Starter Very Easy 15 min
Ingredients: 1no Firm big green mango 1/4 teaspoonGarlic 1cup Bean sprouts 1/4cup Chopped coriander leaves 2nos Green spring onions 1/2cup Peanuts 1/4...
Smoked chicken salad with a south african twist
Main Dish Very Easy 20 min 25 min
Ingredients: 3 chicken breasts salt/pepper lemon juice 2 teabags olive oil a pinch of sugar. salad leaves tomatoes, sprouts, garden peas, celery, cucumber,...
Crunchy tomato salad with pea sprouts
Starter Very Easy 10 min
Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing
Party wrappers - soy wrap
Other Very Easy 20 min 25 min
Ingredients: Bell peppers - 2 colors julienned Cucumber - 1 julienned Alfalfa sprouts - as required Lettuce - shredded Basil - few sprigs Coriander - few...
Red cabbage with tempeh cubes
Main Dish Very Easy 15 min 35 min
Ingredients: For the marinated tempeh 400 g tempeh, cut into cubes 2 tablespoons shoyu 2 tablespoons rice vinegar 1 tablespoon ginger juice (from 2-3 cm fresh...
Rice vermicelli with grilled shrimp (bun tom xao)
Main Dish Easy 20 min 35 min
Ingredients: 1) Thai basil Cilantro fresh crisp bean sprouts 3 sriracha d chili's, cored/seeded and minced crispy fried onions 1 cucumber, diced or julienned 1...
Sprouts Salad-Chaat Style
You might be seeing a lot of salad recipes in my blog these days,the reason is simple that I just want to add more recipes to the event hosting by me this month.This is also a opportunity for me to eat these healthy salads regularly.I had a cup of sprouts
