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Sprouts

132 recipes
Recipe Bean sprout roll

Bean sprout roll

(9 votes) , (39)
Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3 cups...
Recipe Sprout beans masala sundal

Sprout beans masala sundal

(3 votes) , (1) , (5)
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli M...
Recipe Sweet pea sprout mushroom/ mushroom tau miu

Sweet pea sprout mushroom/ mushroom tau miu

Main Dish Easy 10 min 10 min
Ingredients: 1 pack Tau Miu, ½ pack of fresh mushroom 5-6 pieces 1 tablespoon anchovies 2 cloves garlic 1 tablespoon oyster sauce 1 teaspoon sugar...
Recipe Sweet pea sprout/ tau miu anchovies

Sweet pea sprout/ tau miu anchovies

Main Dish Very Easy 10 min 10 min
Ingredients: Wash up sweet pea sprouts 2 cloves of garlic 3 tablespoon of baby anchovies 1 tablespoon soy sauce ½ teaspoon sugar 1 tablespoon oyster sauce ¼ ...
Recipe Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe

Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe

Starter Very Easy 15 min 10 min
Ingredients: Tofu Omellet: 200 g mediun tofu, cubed 2 egg 1/4 teaspoon ground white pepper 1/2 teaspoon salt Sauce: 2 tablespoons kecap manis water 2 tablespoons ...
Recipe A malay bean sprout salad - kerabu taugeh

A malay bean sprout salad - kerabu taugeh

Main Dish Very Easy 10 min 20 min
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird chillies ...
Recipe Kailan with toon sprout sauce

Kailan with toon sprout sauce

Main Dish Very Easy 10 min 15 min
Ingredients: 1 small bunch of baby kailan A little toon sprout sauce A little vegetarian oyster sauce A little oil and salt for blanching...
Recipe Sprouted ragi, moong, wheat & almonds porridge for kids

Sprouted ragi,moong,wheat & almonds porridge for kids

(20 votes) , (5) , (2)
Other Very Easy 25 min 15 min
Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp. Ghe...
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Recipe Sprouted bean and peanut salad

Sprouted bean and peanut salad

(13 votes) , (3) , (33)
Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Recipe Gluten free chicken and sprouted rice soup

Gluten free chicken and sprouted rice soup

(5 votes) , (1) , (7)
Main Dish Easy 15 min 50 min
Ingredients: 1 cup boiled shredded chicken ( almost 1 chicken breast) 3/4 cup sprouted rice and quinoa blend 5 cups GF chicken broth or water 250 mil half and half...
Recipe Sprouted moong salad

Sprouted moong salad

(12 votes) , (2) , (4)
Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green chil...
Recipe Sprouted whole moong usal

Sprouted whole moong usal

(2 votes) , (2)
Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small pota...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

(1 vote(s))
Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon fin...
Recipe Sprouted horsegram / kollu rasam (without rasam powder)

Sprouted horsegram / kollu rasam (without rasam powder)

(2 votes) , (2)
Other Very Easy 15 min 20 min
Ingredients: Sprouted Kollu - Less than 1/4 Cup Tomato - 1 Garlic - 2 Cloves Tamarind Juice - 1/2 Cup Turmeric Powder - 1/4 tsp Asafoetida - 1/4 tsp Sambar Powde...
Recipe Sprouted horse gram and cabbage stir-fry

Sprouted horse gram and cabbage stir-fry

(2 votes) , (2)
Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of coriande...
Recipe Cherupayar thoran /sprouted green gram stir fry

Cherupayar thoran /sprouted green gram stir fry

(1 vote(s))
Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon Turm...
Recipe Sprouted horse gram korma (kollu kurma)

Sprouted horse gram korma (kollu kurma)

(1 vote(s)) , (1)
Main Dish Very Easy 15 min 30 min
Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp chilli...
Recipe Sprouted moong bean salad.

Sprouted moong bean salad.

Starter Very Easy 15 min 15 min
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2 tomatoe...
Recipe Sprouted green gram and beetroot gasi

Sprouted green gram and beetroot gasi

Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander See...
Recipe Sprouted matki pulao (moth beans pilaf)

Sprouted matki pulao (moth beans pilaf)

Main Dish Very Easy 10 min 25 min
Ingredients: Moth Beans 1 cup, sprouted Basmati rice 1 cup Spring onions 4-6, chopped Green pepper 1 medium, chopped Ginger 1 piece Green chili 1 Cloves 2 G...
Recipe Sprouted moong curry

Sprouted moong curry

Main Dish Very Easy 10 min 15 min
Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string Coconut...
Recipe Bean sprouts omelette

Bean sprouts omelette

(4 votes) , (9)
Starter Very Easy 10 min 15 min
Ingredients: 1 cup bean sprouts - break the tail part, rinsed and drained. 1 cup salad leaves - shredded 3 eggs 1 red (abt 100g) onion - sliced thinly 2 red chilli...
Recipe Brussel sprouts en poche

Brussel sprouts en poche

(3 votes) , (5)
Starter Easy 45 min 20 min
Ingredients: 1 Puff pastry sheet (Pepperidge Farm; be sure to thaw out a couple of hours before using) 4 Cups of brussel sprout leaves (or you can take brussel sp...
Recipe Kerabu taugeh (bean sprouts salad)

Kerabu taugeh (bean sprouts salad)

(2 votes) , (6)
Starter Very Easy 20 hours 5 min
Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water afte...



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