Sprouts - 132 recipes

Bean sprout roll

(9 votes) , (39)

Starter Easy 20 min 20 min

Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3 cups...

Sprout beans masala sundal

(3 votes) , (1) , (5)

Starter Easy 5 min 10 min

Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli M...

Sweet pea sprout mushroom/ mushroom tau miu

Main Dish Easy 10 min 10 min

Ingredients: 1 pack Tau Miu, ½ pack of fresh mushroom 5-6 pieces 1 tablespoon anchovies 2 cloves garlic 1 tablespoon oyster sauce 1 teaspoon sugar...

Sweet pea sprout/ tau miu anchovies

Main Dish Very Easy 10 min 10 min

Ingredients: Wash up sweet pea sprouts 2 cloves of garlic 3 tablespoon of baby anchovies 1 tablespoon soy sauce ½ teaspoon sugar 1 tablespoon oyster sauce ¼ ...

Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe

Starter Very Easy 15 min 10 min

Ingredients: Tofu Omellet: 200 g mediun tofu, cubed 2 egg 1/4 teaspoon ground white pepper 1/2 teaspoon salt Sauce: 2 tablespoons kecap manis water 2 tablespoons ...

A malay bean sprout salad - kerabu taugeh

Main Dish Very Easy 10 min 20 min

Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird chillies ...

Kailan with toon sprout sauce

Main Dish Very Easy 10 min 15 min

Ingredients: 1 small bunch of baby kailan A little toon sprout sauce A little vegetarian oyster sauce A little oil and salt for blanching...

Sprouted ragi,moong,wheat & almonds porridge for kids

(20 votes) , (5) , (2)

Other Very Easy 25 min 15 min

Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp. Ghe...

Sprouted bean and peanut salad

(13 votes) , (3) , (33)

Starter Very Easy 3 days

Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...

Gluten free chicken and sprouted rice soup

(5 votes) , (1) , (7)

Main Dish Easy 15 min 50 min

Ingredients: 1 cup boiled shredded chicken ( almost 1 chicken breast) 3/4 cup sprouted rice and quinoa blend 5 cups GF chicken broth or water 250 mil half and half...

Sprouted moong salad

(12 votes) , (2) , (4)

Starter Very Easy 15 min 5 min

Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green chil...

Sprouted whole moong usal

(2 votes) , (2)

Main Dish Very Easy 15 min 25 min

Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small pota...

Hesarukaalina salad/sprouted salad

(1 vote(s))

Starter Very Easy 10 min

Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon fin...

Sprouted horsegram / kollu rasam (without rasam powder)

(2 votes) , (2)

Other Very Easy 15 min 20 min

Ingredients: Sprouted Kollu - Less than 1/4 Cup Tomato - 1 Garlic - 2 Cloves Tamarind Juice - 1/2 Cup Turmeric Powder - 1/4 tsp Asafoetida - 1/4 tsp Sambar Powde...

Sprouted horse gram and cabbage stir-fry

(2 votes) , (2)

Other Very Easy 10 min 15 min

Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of coriande...

Cherupayar thoran /sprouted green gram stir fry

(1 vote(s))

Main Dish Very Easy 15 min 20 min

Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon Turm...

Sprouted horse gram korma (kollu kurma)

(1 vote(s)) , (1)

Main Dish Very Easy 15 min 30 min

Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp chilli...

Sprouted moong bean salad.

Starter Very Easy 15 min 15 min

Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2 tomatoe...

Sprouted green gram and beetroot gasi

Main Dish Very Easy 15 min 20 min

Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander See...

Sprouted matki pulao (moth beans pilaf)

Main Dish Very Easy 10 min 25 min

Ingredients: Moth Beans 1 cup, sprouted Basmati rice 1 cup Spring onions 4-6, chopped Green pepper 1 medium, chopped Ginger 1 piece Green chili 1 Cloves 2 G...

Sprouted moong curry

Main Dish Very Easy 10 min 15 min

Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string Coconut...

Bean sprouts omelette

(4 votes) , (9)

Starter Very Easy 10 min 15 min

Ingredients: 1 cup bean sprouts - break the tail part, rinsed and drained. 1 cup salad leaves - shredded 3 eggs 1 red (abt 100g) onion - sliced thinly 2 red chilli...

Brussel sprouts en poche

(3 votes) , (5)

Starter Easy 45 min 20 min

Ingredients: 1 Puff pastry sheet (Pepperidge Farm; be sure to thaw out a couple of hours before using) 4 Cups of brussel sprout leaves (or you can take brussel sp...

Kerabu taugeh (bean sprouts salad)

(2 votes) , (6)

Starter Very Easy 20 hours 5 min

Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water afte...