Petitchef

Sprouts

181 recipes
Recipe Sprouted ragi, moong, wheat & almonds porridge for kids

Sprouted ragi,moong,wheat & almonds porridge for kids

(21 votes), (5) , (2)
Other Very Easy 25 min 15 min
Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp. Ghe...
Recipe Sprouted bean and peanut salad

Sprouted bean and peanut salad

(13 votes), (3) , (33)
Starter Very Easy 72 hours
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Recipe Bean sprout roll

Bean sprout roll

(9 votes), (38)
Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3 cups...
Recipe Gluten free chicken and sprouted rice soup

Gluten free chicken and sprouted rice soup

(5 votes), (1) , (7)
Main Dish Easy 15 min 50 min
Ingredients: 1 cup boiled shredded chicken ( almost 1 chicken breast) 3/4 cup sprouted rice and quinoa blend 5 cups GF chicken broth or water 250 mil half and half...
Recipe Sprout beans masala sundal

Sprout beans masala sundal

(3 votes), (1) , (5)
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli M...
Recipe Brussel sprouts en poche

Brussel sprouts en poche

(3 votes), (5)
Starter Easy 45 min 20 min
Ingredients: 1 Puff pastry sheet (Pepperidge Farm; be sure to thaw out a couple of hours before using) 4 Cups of brussel sprout leaves (or you can take brussel sp...
Recipe Steak and brussels sprouts stir-fry

Steak and brussels sprouts stir-fry

(2 votes), (9)
Main Dish Easy 20 min 18 min
Ingredients: 3 tablespoons oyster sauce 3 tablespoons reduced-sodium soy sauce 2 tablespoons unseasoned rice vinegar 4 tablespoons vegetable oil, divided 1 pound B...
Recipe Kerabu taugeh (bean sprouts salad)

Kerabu taugeh (bean sprouts salad)

(1 vote), (2)
Starter Very Easy 20 hours 5 min
Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water afte...
Recipe Brussels sprouts, broccoli or cauliflower soufflé

Brussels sprouts, broccoli or cauliflower soufflé

(1 vote), (5)
Main Dish Easy 45 min 25 min
Ingredients: 300 g Brussels sprouts, broccoli or cauliflower 40 g butter 40 g whole wheat flour 250 ml heavy cream or milk 1 tsp. vegetable or chicken broth (powde...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

(1 vote)
Other Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoons grated coconut - 1 tablespoons finely chopped onion - 2 tablespoons ...
Recipe Black chickpea sprouts korma ? oil free

Black chickpea sprouts korma ? oil free

(1 vote)
Main Dish Very Easy 15 min 30 min
Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch of ...
Recipe Sprouted moong salad

Sprouted moong salad

(12 votes), (2) , (4)
Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green chil...
Recipe Chicken and bean sprouts soup

Chicken and bean sprouts soup

(6 votes), (19)
Starter Very Easy 15 min 45 min
Ingredients: I piece (about 300g) chicken fillet 100g bean sprouts/taugeh - break the brown tail part, washed and drained 20 stems of chives/kucai - sliced into 1 ...
Recipe Bean sprouts omelette

Bean sprouts omelette

(5 votes), (9)
Starter Very Easy 10 min 15 min
Ingredients: 1 cup bean sprouts - break the tail part, rinsed and drained. 1 cup salad leaves - shredded 3 eggs 1 red (abt 100g) onion - sliced thinly 2 red chilli...
Recipe Twice-cooked pork with bean sprouts

Twice-cooked pork with bean sprouts

(4 votes), (4)
Main Dish Easy 10 min 20 min
Ingredients: 3 Cups of bean sprouts 1 Green bell pepper, seeded and diced 1 Yellow bell peppper, seeded and diced 1 Red bell pepper, seeded and diced 1 Pc medium o...
Recipe Sprouted whole moong usal

Sprouted whole moong usal

(2 votes), (2)
Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small pota...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

(1 vote)
Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon fin...
Recipe Moong sprouts salad

Moong sprouts salad

(3 votes), (2)
Starter Very Easy 20 min 30 min
Ingredients: 1 cup fresh moong sprouts 1/4 cup finely chopped cucumber 1/4 cup sweet pomegranate kernels 1/4 cup finely chopped/grated carrot 1/4 cup finely ch...
Recipe Sprouted horsegram / kollu rasam (without rasam powder)

Sprouted horsegram / kollu rasam (without rasam powder)

(2 votes), (2)
Other Very Easy 15 min 20 min
Ingredients: Sprouted Kollu - Less than 1/4 Cup Tomato - 1 Garlic - 2 Cloves Tamarind Juice - 1/2 Cup Turmeric Powder - 1/4 tsp Asafoetida - 1/4 tsp Sambar Powde...
Recipe Sprouted horse gram and cabbage stir-fry

Sprouted horse gram and cabbage stir-fry

(2 votes), (2)
Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of coriande...
Recipe Cherupayar thoran /sprouted green gram stir fry

Cherupayar thoran /sprouted green gram stir fry

(1 vote)
Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon Turm...
Recipe Mulai payaru sundal (mung sprouts salad)

Mulai payaru sundal (mung sprouts salad)

(1 vote)
Main Dish Very Easy 10 min 15 min
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil 1/2 ...
Recipe Sprouted horse gram korma (kollu kurma)

Sprouted horse gram korma (kollu kurma)

(1 vote), (1)
Main Dish Very Easy 15 min 30 min
Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp chilli...
Recipe Crunchy tomato salad with pea sprouts

Crunchy tomato salad with pea sprouts

Starter Very Easy 10 min
Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing...
Recipe Sweet pea sprout mushroom/ mushroom tau miu

Sweet pea sprout mushroom/ mushroom tau miu

Main Dish Easy 10 min 10 min
Ingredients: 1 pack Tau Miu, ½ pack of fresh mushroom 5-6 pieces 1 tablespoon anchovies 2 cloves garlic 1 tablespoon oyster sauce 1 teaspoon sugar...