Sprouts

135 recipes
Recipe Bibimbap, the traditional korean dish

Bibimbap, the traditional korean dish

Main Dish Very Easy 30 min 20 min
Ingredients: The marinade: 2 Tbsp soy sauce 2 Tbsp rice vinegar 1 garlic clove 1 small piece of fresh ginger 7 oz rumsteak The veggies: 1 carrot (3.5 oz) 1...
Recipe Pad thai with tofu

Pad thai with tofu

Main Dish Very Easy 15 min 15 min
Ingredients: 2 Tbsp oil 10 oz tofu 2 carrots 1 bell pepper 5 green onions 6 oz bean sprouts 2 garlic cloves 3 eggs 7 oz rice noodles 4 Tbsp soy sauce 3 Tbsp...
Recipe Fresh spring rolls - video recipe !

Fresh spring rolls - video recipe !

Starter Very Easy 30 min
Ingredients: 8 rice wrappers 3.5 ounces rice vermicelli 16 shrimp 1 carrot 1 cucumber 1 lettuce 3.5 ounces soy sprouts soy sauce
Recipe Bean sprout roll

Bean sprout roll

Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3...
Recipe Sprout beans masala sundal

Sprout beans masala sundal

Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Recipe Sweet pea sprout/ tau miu anchovies

Sweet pea sprout/ tau miu anchovies

Main Dish Very Easy 10 min 10 min
Ingredients: Wash up sweet pea sprouts 2 cloves of garlic 3 tablespoon of baby anchovies 1 tablespoon soy sauce ½ teaspoon sugar 1 tablespoon oyster sauce ¼ cup...
Recipe Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe

Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe

Starter Very Easy 15 min 10 min
Ingredients: Tofu Omellet: 200 g mediun tofu, cubed 2 egg 1/4 teaspoon ground white pepper 1/2 teaspoon salt Sauce: 2 tablespoons kecap manis water 2...
Recipe A malay bean sprout salad - kerabu taugeh

A malay bean sprout salad - kerabu taugeh

Main Dish Very Easy 10 min 20 min
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird...
Recipe Kailan with toon sprout sauce

Kailan with toon sprout sauce

Main Dish Very Easy 10 min 15 min
Ingredients: 1 small bunch of baby kailan A little toon sprout sauce A little vegetarian oyster sauce A little oil and salt for blanching
Recipe Sprouted ragi, moong, wheat & almonds porridge for kids

Sprouted ragi,moong,wheat & almonds porridge for kids

Other Very Easy 25 min 15 min
Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp....
Recipe Sprouted bean and peanut salad

Sprouted bean and peanut salad

Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Recipe Gluten free chicken and sprouted rice soup

Gluten free chicken and sprouted rice soup

Main Dish Easy 15 min 50 min
Ingredients: 1 cup boiled shredded chicken ( almost 1 chicken breast) 3/4 cup sprouted rice and quinoa blend 5 cups GF chicken broth or water 250 mil half and...
Recipe Sprouted moong salad

Sprouted moong salad

Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...
Recipe Sprouted whole moong usal

Sprouted whole moong usal

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small...
Recipe Sprouted horsegram / kollu rasam (without rasam powder)

Sprouted horsegram / kollu rasam (without rasam powder)

Other Very Easy 15 min 20 min
Ingredients: Sprouted Kollu - Less than 1/4 Cup Tomato - 1 Garlic - 2 Cloves Tamarind Juice - 1/2 Cup Turmeric Powder - 1/4 tsp Asafoetida - 1/4 tsp Sambar...
Recipe Sprouted horse gram and cabbage stir-fry

Sprouted horse gram and cabbage stir-fry

Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of...
Recipe Cherupayar thoran /sprouted green gram stir fry

Cherupayar thoran /sprouted green gram stir fry

Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon...
Recipe Sprouted horse gram korma (kollu kurma)

Sprouted horse gram korma (kollu kurma)

Main Dish Very Easy 15 min 30 min
Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp...
Recipe Sprouted moong bean salad.

Sprouted moong bean salad.

Starter Very Easy 15 min 15 min
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2...
Recipe Sprouted green gram and beetroot gasi

Sprouted green gram and beetroot gasi

Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...
Recipe Sprouted matki pulao (moth beans pilaf)

Sprouted matki pulao (moth beans pilaf)

Main Dish Very Easy 10 min 25 min
Ingredients: Moth Beans 1 cup, sprouted Basmati rice 1 cup Spring onions 4-6, chopped Green pepper 1 medium, chopped Ginger 1 piece Green chili 1 Cloves 2...
Recipe Sprouted moong curry

Sprouted moong curry

Main Dish Very Easy 10 min 15 min
Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string...
Recipe Bean sprouts omelette

Bean sprouts omelette

Starter Very Easy 10 min 15 min
Ingredients: 1 cup bean sprouts - break the tail part, rinsed and drained. 1 cup salad leaves - shredded 3 eggs 1 red (abt 100g) onion - sliced thinly 2 red...
Recipe Brussel sprouts en poche

Brussel sprouts en poche

Starter Easy 45 min 20 min
Ingredients: 1 Puff pastry sheet (Pepperidge Farm; be sure to thaw out a couple of hours before using) 4 Cups of brussel sprout leaves (or you can take brussel...