Cherupayar thoran /sprouted green gram stir fry

Name: Cherupayar thoran /sprouted green gram stir fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: En
Ingredients: Sprouted green gram/Cherupayar :2 cups; Onion :1 no (small,chopped); Garlic :2 cloves (sliced); Grated coconut :1/2 cup; Fennel seeds :1/2 teaspoon; Turmeric Powder :1/4 teaspoon; Green chilies :4 nos; Curry leaves; Oil :1 tablespoon

Main Dish

Very Easy

35 min

Ingredients

Sprouted green gram/Cherupayar :2 cups
Onion :1 no (small,chopped)
Garlic :2 cloves (sliced)
Grated coconut :1/2 cup
Fennel seeds :1/2 teaspoon
Turmeric Powder :1/4 teaspoon
Green chilies :4 nos
Curry leaves
Oil :1 tablespoon

Preparation

Preparation15 min

Cook time20 min

How to Sprout :
Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours.
Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place.
Once in 2 hours sprinkle handful of water; toss slightly and close; within 10 to 12 hours sprouted dal will be ready.
Keep it in refrigerator and use.
Method of Preparation :
Cook sprouted green gram/cherupayar with salt and turmeric powder.(Note:Do not over cook) Sprouts get cooked very fast.
Heat oil in pan,splutter mustard seeds,add fennel seeds,curry leaves,chopped onion sliced garlic and green chillies.
Add the cooked sprouted green gram and combine well.
Add grated coconut and cook till done.
Serve with rice or chappathi.