Cherupayar thoran /sprouted green gram stir fry

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Main Dish

4 servings

Very Easy

35 min

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Ingredients

• Sprouted green gram/Cherupayar :2 cups
• Onion :1 no (small,chopped)
• Garlic :2 cloves (sliced)
• Grated coconut :1/2 cup
• Fennel seeds :1/2 teaspoon
• Turmeric Powder :1/4 teaspoon
• Green chilies :4 nos
• Curry leaves
• Oil :1 tablespoon

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Preparation

• How to Sprout :
  Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours.
  Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place.
• Once in 2 hours sprinkle handful of water; toss slightly and close; within 10 to 12 hours sprouted dal will be ready.
  Keep it in refrigerator and use.
• Method of Preparation :
  Cook sprouted green gram/cherupayar with salt and turmeric powder.(Note:Do not over cook) Sprouts get cooked very fast.
• Heat oil in pan,splutter mustard seeds,add fennel seeds,curry leaves,chopped onion sliced garlic and green chillies.
• Add the cooked sprouted green gram and combine well.
• Add grated coconut and cook till done.
• Serve with rice or chappathi.

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